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Search took 0.00 seconds. Search: Posts Made By: Patrick Howell
Forum: Running a CrossFit Facility 06-04-2015, 05:50 AM
Replies: 0
Views: 3,076
Posted By Patrick Howell
Marketing/Event Coordinator Internship

ISO of a creative individual to join our team. This is a perfect opportunity for a college student studying business that wants to gain some experience working for an established business. (A FREE...
Forum: Running a CrossFit Facility 04-19-2015, 11:16 AM
Replies: 1
Views: 3,823
Posted By Patrick Howell
Re: FREE Apartment and Internship Opportunity in Metropolis, IL

bump. Still taking applications :)
Forum: Community 04-19-2015, 11:15 AM
Replies: 1
Views: 5,336
Posted By Patrick Howell
Re: FREE Apartment and Internship Opportunity in Metropolis, IL

Bump. Still taking applications :)
Forum: Community 03-31-2015, 01:14 PM
Replies: 1
Views: 5,336
Posted By Patrick Howell
FREE Apartment and Internship Opportunity in Metropolis, IL

Super City CrossFit in Metropolis, IL is looking for a creative, outside the box thinker who is obsessed with movement, fitness and athletic performance. We are seeking applications for a summer...
Forum: Running a CrossFit Facility 03-31-2015, 01:13 PM
Replies: 1
Views: 3,823
Posted By Patrick Howell
FREE Apartment and Internship Opportunity in Metropolis, IL

Super City CrossFit in Metropolis, IL is looking for a creative, outside the box thinker who is obsessed with movement, fitness and athletic performance. We are seeking applications for a summer...
Forum: Community 12-04-2014, 08:05 AM
Replies: 0
Views: 4,474
Posted By Patrick Howell
CF Internship Opportunity in the Home of Superman

Super City CrossFit in Metropolis, IL is looking for a creative, outside the box thinker who is obsessed with movement, fitness and athletic performance. We are seeking applications for a 10 week...
Forum: Running a CrossFit Facility 03-25-2014, 01:57 AM
Replies: 0
Views: 1,767
Posted By Patrick Howell
FREE Apartment with CF Internship in Metropolis, IL

Super City CrossFit in Metropolis, IL is looking for a creative, outside the box thinker who is obsessed with movement, fitness and athletic performance. We are seeking applications for a summer...
Forum: In Search of CrossFitters 03-25-2014, 01:56 AM
Replies: 0
Views: 3,166
Posted By Patrick Howell
FREE Apartment with CrossFit internship in Metropolis, IL

Super City CrossFit in Metropolis, IL is looking for a creative, outside the box thinker who is obsessed with movement, fitness and athletic performance. We are seeking applications for a summer...
Forum: Running a CrossFit Facility 06-02-2013, 06:02 AM
Replies: 2
Views: 2,361
Posted By Patrick Howell
Forging Elite Fitness w/ Superman

Long time follower of the boards just saying hello. We recently affiliated and are glad to become an official part of the CF Community!

If you are ever in the Home of Superman (Metropolis, IL)...
Forum: Running a CrossFit Facility 04-10-2013, 01:12 PM
Replies: 8
Views: 4,507
Posted By Patrick Howell
Re: What % of your members come to class regularly?

Thanks Brian,

These numbers are somewhat inline with ours. Our busiest two days of the week are Monday and Tuesday with 18-22 members showing up between two classes (roughly 50% of our active...
Forum: Running a CrossFit Facility 04-10-2013, 07:40 AM
Replies: 8
Views: 4,507
Posted By Patrick Howell
What % of your members come to class regularly?

I currently have 40 members for a gym that I run part-time. I'd like to hear everyone's experience with how they staff/structure their classes in order to accommodate membership demand.

i.e, if...
Forum: Running a CrossFit Facility 02-04-2013, 10:45 PM
Replies: 3
Views: 2,314
Posted By Patrick Howell
Re: LVL 1 Coach Needed in Metropolis, IL

Friendly Bump on this....

Still actively searching for another part-time coach to add to our trainer team. Our facility was recently approved for CF affiliation and will be transitioning to a...
Forum: Running a CrossFit Facility 12-29-2012, 08:17 PM
Replies: 2
Views: 3,276
Posted By Patrick Howell
Re: How does a single Crossfit box have multiple locations?

Hi Drew,

I'm not 100% sure in my answer, but I think they are all treated as entirely separate affilaites. i.e., I trained at CrossFit Louisville East and CrossFit the 'Ville in Louisville, KY,...
Forum: Community 12-23-2012, 12:46 PM
Replies: 6
Views: 3,083
Posted By Patrick Howell
Re: Slogan for new box in the Home of Superman

Great idea!
Forum: Community 12-23-2012, 11:09 AM
Replies: 6
Views: 3,083
Posted By Patrick Howell
Re: Slogan for new box in the Home of Superman

Thanks! I'm definitely going to try to work something
with the shield!
Forum: Community 12-22-2012, 09:30 PM
Replies: 6
Views: 3,083
Posted By Patrick Howell
Slogan for new box in the Home of Superman

Super City CrossFit will be coming to Metropolis, IL, the official
Home of Superman (yes, really). Would love some ideas for
an appropriate slogan that reflects our unique hometown hero!
Forum: Running a CrossFit Facility 12-17-2012, 09:29 PM
Replies: 3
Views: 2,314
Posted By Patrick Howell
Re: LVL 1 Coach Needed in Metropolis, IL

Hi Drew, I shot you you a PM. Thanks!
Forum: Running a CrossFit Facility 12-08-2012, 07:56 AM
Replies: 8
Views: 4,715
Posted By Patrick Howell
Re: Non-Affiliate Website Check

Nathan, thank you for your feedback. This was the kind of detailed response I was looking for. I agree that I think it would best for me to go ahead and remove the logos/links. I submitted my...
Forum: Running a CrossFit Facility 12-07-2012, 08:23 PM
Replies: 8
Views: 4,715
Posted By Patrick Howell
Thumbs down Re: Non-Affiliate Website Check

Hi Casey,

Thanks for your time and your feedback. Please allow me to
respond to your points.

1- Dually noted, will change this graphic ASAP.
2- How is following CF programming a violation?...
Forum: Running a CrossFit Facility 12-07-2012, 11:14 AM
Replies: 8
Views: 4,715
Posted By Patrick Howell
Non-Affiliate Website Check

Out of my respect and love for CrossFit, I am respectfully asking the community to review my current website for CrossFit trademark/license violations. I own a small strength and conditioning...
Forum: Running a CrossFit Facility 11-20-2012, 04:56 PM
Replies: 4
Views: 4,553
Posted By Patrick Howell
Re: Bank Auto Draft for recurring billing

Hi Brian,

I'm aware of how powerful/dynamic many of these software solutions are (zenplanner etc.) but I am still interested to here from the folks that do recurring drafts via this "old school"...
Forum: Running a CrossFit Facility 11-20-2012, 07:58 AM
Replies: 4
Views: 4,553
Posted By Patrick Howell
Bank Auto Draft for recurring billing

Has anybody done this? I know most people tend to use software platforms to manage billing, but I know several banks that offer this as a service and it looks fairly simple to setup. i.e., client...
Forum: Running a CrossFit Facility 11-12-2012, 08:35 PM
Replies: 6
Views: 2,956
Posted By Patrick Howell
Re: Online Class Sign-ups

chechout the "appointy" calendar via a simple google search

The free version works pretty good.
Forum: Running a CrossFit Facility 10-23-2012, 05:35 AM
Replies: 8
Views: 4,199
Posted By Patrick Howell
Re: What to do with unused office space?

Thanks for everyone's feedback. I really like the idea of bringing in a massage/chiro service etc. Just not really sure on how to begin to do this.... Post an ad?
Forum: Running a CrossFit Facility 10-22-2012, 03:53 PM
Replies: 8
Views: 4,199
Posted By Patrick Howell
What to do with unused office space?

I have somewhat of a unique setup.... Our box is currently located in an old car dealership building (which is kind of cool). But, we have our entire operation setup in the back of the building where...
Showing results 1 to 25 of 28
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