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Search: Posts Made By: Russell Biser
Forum: Competitions 03-26-2008, 08:01 AM
Replies: 146
Views: 20,987
Posted By Russell Biser
Re: 500 m row personal best

Thanks Jeff

I have tried lowering the damper but my pace slows because my technique is not very good. My recovery is ugly and slow. I have read rowing on damper 1 and rowing without the foot...
Forum: Competitions 03-25-2008, 09:19 PM
Replies: 146
Views: 20,987
Posted By Russell Biser
Re: 500 m row personal best

1:31.5 damper at 10

can't seem to get under 1:30
Forum: Community 03-21-2006, 09:45 PM
Replies: 14
Views: 2,344
Posted By Russell Biser
Catherine, The first practice did go well. ...

Catherine,

The first practice did go well. We scrimmaged sevens for 3 hours with a few minutes break between games. You guys were right I can keep up pretty well fitness wise, but skill is...
Forum: Community 03-20-2006, 11:16 PM
Replies: 14
Views: 2,344
Posted By Russell Biser
Since some of you are from St. Louis, I will ask...

Since some of you are from St. Louis, I will ask my father who he played for when he was there after getting out of the air force. He played club in St. Louis for a couple of seasons in the 70's.
...
Forum: Community 03-19-2006, 09:20 PM
Replies: 14
Views: 2,344
Posted By Russell Biser
What does college side team mean? The team is...

What does college side team mean? The team is only current Auburn university students.
Forum: Community 03-19-2006, 08:25 PM
Replies: 14
Views: 2,344
Posted By Russell Biser
I have decided to go out for a practice of...

I have decided to go out for a practice of Auburn's Rugby team on tuesday, and possibly take it up to play in the fall. I have been doing crossfit since August 2005 and am now usually close or at...
Forum: Community 02-20-2006, 07:20 PM
Replies: 3
Views: 1,688
Posted By Russell Biser
I have a group of friends who all do the WOD down...

I have a group of friends who all do the WOD down here in Auburn. If you guys are down this way or have something planned some weekend shoot me an email.
Forum: Nutrition 02-17-2006, 02:22 PM
Replies: 21
Views: 3,122
Posted By Russell Biser
Update, 5 days on the zone, and I am never really...

Update, 5 days on the zone, and I am never really hungry. At most a few hours after eating my stomach starts "buzzing" (I don't know how else to describe it) to tell me it is time for the next meal....
Forum: Nutrition 02-15-2006, 12:04 AM
Replies: 21
Views: 3,122
Posted By Russell Biser
New variation for tomorrow based on you guys...

New variation for tomorrow based on you guys advice

2/3 cup (dry measure) oatmeal cooked with a cup of milk, 2 teaspoons of splenda, and a half teaspoon of almond butter

2 egg whites

1/2 cup...
Forum: Nutrition 02-14-2006, 02:11 PM
Replies: 21
Views: 3,122
Posted By Russell Biser
I came up with 20 blocks based on 9-10% bodyfat...

I came up with 20 blocks based on 9-10% bodyfat at 180 lbs weight and 6'4" height. I am 22 and WOD 5 times a week so I used the .9 multiplier.

Larry, what do you think about my math?

Ben, is...
Forum: Nutrition 02-13-2006, 06:05 PM
Replies: 21
Views: 3,122
Posted By Russell Biser
Oh and I was going to eat 4 eggs and only got to...

Oh and I was going to eat 4 eggs and only got to two. Wouldn't 4 eggs 1/2 cup of cottage cheese and one ounce of cheese be 5 blocks?
Forum: Nutrition 02-13-2006, 06:04 PM
Replies: 21
Views: 3,122
Posted By Russell Biser
that's 1.6 cups of cooked oatmeal...

that's 1.6 cups of cooked oatmeal http://www.drsears.com/foodblockguide.page says that a block is 1/3 of a cup of cooked oatmeal. Am I reading that wrong?
Forum: Nutrition 02-13-2006, 03:56 PM
Replies: 21
Views: 3,122
Posted By Russell Biser
I did mix the almonds and berries in the oatmeal....

I did mix the almonds and berries in the oatmeal. It didn't help a whole lot. It wasn't like I was throwing up because I was nauseous but because the food was backing up in my throat. It was very...
Forum: Nutrition 02-13-2006, 03:25 PM
Replies: 21
Views: 3,122
Posted By Russell Biser
How do you guys eat this much? This morning I...

How do you guys eat this much?

This morning I began trying to follow the zone and couldn't finish breakfast. I tried for 5 blocks consisting of:
.5 cups of cottage cheese
4 egg whites
1.66...
Forum: Community 02-02-2006, 09:17 PM
Replies: 12
Views: 2,435
Posted By Russell Biser
To add a little to what Joshua said, injury...

To add a little to what Joshua said, injury avoidance. The guys that I workout and I are never without at least one injury among us. Right now we have a screwed up knee (although that was from an...
Forum: Competitions 01-31-2006, 09:12 PM
Replies: 36
Views: 7,371
Posted By Russell Biser
For everyone who gave advice and encouragement...

For everyone who gave advice and encouragement you can see what your help enabled me to do on todays front page. Thanks again! I am up to 4 at once!
Forum: Exercises 01-30-2006, 08:15 PM
Replies: 14
Views: 1,609
Posted By Russell Biser
They suck, among the crowd I work out with they...

They suck, among the crowd I work out with they are called "chirpees" I don't know how wide spread that name is though. The biggest problem with them is that you can really crack your head hard if...
Forum: Starting 01-30-2006, 08:08 PM
Replies: 26
Views: 4,044
Posted By Russell Biser
Peter I definitely agree. I do the WOD because I...

Peter I definitely agree. I do the WOD because I got tired of waiting for a radioactive spider bite. Cheers.
Forum: Competitions 12-31-2005, 03:28 PM
Replies: 36
Views: 7,371
Posted By Russell Biser
I can't believe this but after yesterday I was...

I can't believe this but after yesterday I was still pumped up, just went outside and managed to get two MUs in a row. I am now beyond just doing singles!

Thank you all for your advice and...
Forum: Competitions 12-31-2005, 01:44 AM
Replies: 36
Views: 7,371
Posted By Russell Biser
I am very stoked!

I am very stoked!
Forum: Competitions 12-31-2005, 01:44 AM
Replies: 36
Views: 7,371
Posted By Russell Biser
23 bested my goal by one Now for next year, my...

23 bested my goal by one

Now for next year, my age in one set!

Sorry about the cliffhanger, friends and I had a party was away from the computer.
Forum: Competitions 12-30-2005, 03:16 PM
Replies: 36
Views: 7,371
Posted By Russell Biser
18 down 4 to go

18 down 4 to go
Forum: Competitions 12-30-2005, 01:24 PM
Replies: 36
Views: 7,371
Posted By Russell Biser
16 down 6 to go

16 down 6 to go
Forum: Competitions 12-30-2005, 10:33 AM
Replies: 36
Views: 7,371
Posted By Russell Biser
8 down 14 to go

8 down 14 to go
Forum: Competitions 12-29-2005, 11:08 AM
Replies: 36
Views: 7,371
Posted By Russell Biser
Taking today off so I won't be sore tomorrow for...

Taking today off so I won't be sore tomorrow for the attempt
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