Forum: Equipment
11-25-2014, 07:39 AM
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Replies: 27
Views: 19,712
Re: Garage Heaters
For those of you who have a heater for your garage gym, how many of you have insulated the exterior walls of your garage? Have you noticed a big difference? My garage door faces west, the north...
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Forum: Equipment
06-20-2014, 08:33 AM
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Replies: 81
Views: 34,491
Re: Competition Plates
I bought a 210# set of the Pendlay competition LB weights back in January when they were 20% off & had free shipping, and I love them. Loud as all hell when you drop them, but they hold up great. ...
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Forum: Exercises
06-12-2014, 05:24 AM
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Replies: 7
Views: 3,342
Deadlift stalls 2-3" from the top
The deadlift is easily my best lift, but I have a tendency to really have to fight for the last 2-3 inches of the lift to lock it out. I get the bar to mid-thigh and struggle to finish it out...
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Forum: Competitions
05-20-2014, 07:25 AM
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Replies: 10
Views: 7,699
Re: Drug Testing at the Regionals ?
I was assigned to escort one of the top 3 team's male members & one of the top 3 athletes at Central East last weekend. From the time they complete the last event until they take their drug test,...
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Forum: Competitions
05-19-2014, 07:13 AM
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Replies: 9
Views: 5,658
Re: Questions for Regionals Volunteers?
I worked Central East Regionals Friday - Sunday and we got a shirt each day and a 25% off card for Reebok for a single transaction, but it had to be used at the Reebok booth that weekend. The real...
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Forum: Equipment
05-19-2014, 06:21 AM
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Replies: 0
Views: 1,524
Regional volunteer t-shirt swap
I volunteered last weekend at Central East regionals and have an extra gray Staff shirt (men's Large), and would like to find someone to trade it with who has one from Media, Medical, or Athlete...
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Forum: Equipment
04-28-2014, 09:15 AM
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Replies: 9
Views: 4,522
Re: Centerpiece Thoughts
Rory, if you ever make it down to the Columbus area, you're welcome to try out the R3 in my garage to see how you like it. I don't have the X-43M, but have given it a thought. Just PM me and I can...
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Forum: Starting
04-24-2014, 10:38 AM
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Replies: 3
Views: 6,705
Re: Supple leopard book
Was this just recently released to iTunes? I don't remember seeing it before, or I definitely would have gone that route instead of getting the hard copy.
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Forum: Community
04-08-2014, 07:22 AM
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Replies: 14
Views: 7,370
Re: Crossfit in my garage w/friends...problem?
You only need to affiliate if you are saying you are doing "CrossFit training" or if you are using a name with CrossFit included, IE: CrossFit MyGarage. Just because you are doing CF-style workouts...
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Forum: Nutrition
04-08-2014, 06:16 AM
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Replies: 8
Views: 5,139
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Forum: Stuff and Nonsense
04-08-2014, 05:59 AM
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Replies: 226
Views: 125,460
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Forum: Nutrition
04-08-2014, 05:57 AM
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Replies: 8
Views: 5,139
Re: Start cutting or continue ETP?
Thanks guys. I used to track very closely, but got away from it due to the tedium involved. I'll track for a few days and revisit this after that.
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Forum: Nutrition
04-07-2014, 05:59 AM
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Replies: 8
Views: 5,139
Start cutting or continue ETP?
I've got my first local competition coming up in three weeks, and I'm trying to decide if I want to cut weight for a few weeks or continue doing Eat to Perform. Last year I was 205# at 19% body fat...
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Forum: Equipment
04-06-2014, 04:24 AM
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Replies: 20
Views: 12,066
Re: Garage gym finally ready for use
Haha no, I took my time walking over. I spent too much time checking out some of the barbells for a buddy, and almost missed out on the rest of the stuff that I actually wanted.
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Forum: Equipment
04-05-2014, 05:29 PM
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Replies: 20
Views: 12,066
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Forum: Equipment
04-05-2014, 12:51 PM
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Replies: 20
Views: 12,066
Re: Garage gym finally ready for use
I sold two 25# steel plates that were wrapped in rubber the other day. My plan was to replace them with some 45# Hi Temps. Instead, when I went to Rogue's spring clearance sale today I wound up...
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Forum: Stuff and Nonsense
04-03-2014, 06:23 AM
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Replies: 226
Views: 125,460
Re: PR Thread
Two days ago I hit 10lb PRs on both back squat & power clean, 325 & 215 respectively.
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Forum: Pukie's Bucket
04-01-2014, 06:15 AM
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Replies: 19
Views: 13,573
Re: Personal iPhone timer/logger
Love the look of it. For simplicity purposes, I would like to see a timer app that allows for mic input to signify completing a round or set of something. Let's say I'm doing Fran, when I finish my...
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Forum: Workout of the Day
03-29-2014, 12:17 PM
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Replies: 241
Views: 173,857
Re: Home-Made WODS
To celebrate being done with the Open, I took the idea someone had yesterday of mixing elements from each Open workout and ran with it. 14.Hell this morning confirmed for me that my weaknesses are...
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Forum: Equipment
03-28-2014, 08:15 AM
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Replies: 26
Views: 8,371
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Forum: Competitions
03-27-2014, 08:52 AM
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Replies: 111
Views: 55,424
Re: 14.5???
We can only hope that this isn't the case...
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Forum: Equipment
03-26-2014, 05:40 AM
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Replies: 26
Views: 8,371
Re: Pulled the Trigger
I've seen some that follow this color scheme, but the more common ones that I've seen have 55# red, 45# blue, 35# yellow, 25# green, 10# black. That's the colors of my Pendlay competition plates.
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Forum: Starting
03-25-2014, 11:58 AM
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Replies: 4
Views: 8,605
Re: Is this how all Crossfit boxes work?
This is generally how my box does its programming. The times can change, especially if we have a longer wod. Sometimes the strength/skill piece is just working on the lifts/movements that will be...
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Forum: Equipment
03-25-2014, 06:46 AM
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Replies: 26
Views: 8,371
Re: Pulled the Trigger
Agreed; if you can alter your order and add the Ohio bar, you'll be blown away at the quality difference. I have one in my garage and it's to die for.
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Forum: Competitions
03-24-2014, 01:58 PM
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Replies: 111
Views: 55,424
Re: 14.5???
Now that the live stream is such a big deal, I don't think we will ever see a single modality Open workout like that again. Imagine how letdown everyone would be if the live broadcast was just,...
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