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Search: Posts Made By: Joshua Williams
Forum: Workout Logs 07-11-2019, 01:52 PM
Replies: 1,607
Views: 247,149
Posted By Joshua Williams
Re: JDub - Killing my softness

41 / 218 / 2560-1

Day 3
Chest, Shoulders and Triceps
Exercise Mini-Sets Rep Goal Total Rest Periods
225 - Bench Press
5 30 30/30/45/45

Hammer Strength Bench - 147 5 30 30/30/30/30
Forum: Workout Logs 07-08-2019, 02:29 PM
Replies: 1,607
Views: 247,149
Posted By Joshua Williams
Re: JDub - Killing my softness

41 / 221 / 2559

y 1
Back, Biceps, Forearms, Traps and Abs
Exercise Mini-Sets Rep Goal Total Rest Periods
Deadlift (See below)
Row - 150 5 25 30/30/45/45

Wide Grip Pull Up -...
Forum: Workout Logs 06-28-2019, 12:32 PM
Replies: 1,607
Views: 247,149
Posted By Joshua Williams
Re: JDub - Killing my softness

41 / 219 / 2557-8

rball

Day 5 Full Body

Exercise Sets Reps
1. Squat
3 12, 10, 8
135, 225, 315
Forum: Workout Logs 06-26-2019, 02:12 PM
Replies: 1,607
Views: 247,149
Posted By Joshua Williams
Re: JDub - Killing my softness

41 / 218 / 2556

Day 3 Lower
Exercise Sets Reps
1a. Bodyweight Squats
3 10
1b. Bodyweight Lunges
3 10 each
1c. Jump Tucks 3 10
2. Squat
Forum: Workout Logs 06-25-2019, 12:42 PM
Replies: 1,607
Views: 247,149
Posted By Joshua Williams
Re: JDub - Killing my softness

41 / 216 / 2555

rball
Forum: Workout Logs 06-25-2019, 06:27 AM
Replies: 1,607
Views: 247,149
Posted By Joshua Williams
Re: JDub - Killing my softness

41 / 216 / 2554

Day 1 Upper
Exercise Sets Reps
1a. Push Up
3 10
1b. Pull Up
3 10
1c. Band Pull Apart
3 10
Forum: Workout Logs 06-24-2019, 08:38 AM
Replies: 1,607
Views: 247,149
Posted By Joshua Williams
Re: JDub - Killing my softness

41 / 216 / 2553

Day 1 Upper
Exercise Sets Reps
1a. Push Up
3 10
1b. Pull Up
3 10
1c. Band Pull Apart
3 10
Forum: Workout Logs 06-18-2019, 02:17 PM
Replies: 1,607
Views: 247,149
Posted By Joshua Williams
Re: JDub - Killing my softness

41 / 219 / 2552

rball
Forum: Workout Logs 06-17-2019, 12:04 PM
Replies: 1,607
Views: 247,149
Posted By Joshua Williams
Re: JDub - Killing my softness

41 / 219 / 2551

Day 1 Upper
Exercise Sets Reps
1a. Push Up
3 10
1b. Pull Up
3 10
1c. Band Pull Apart
3 10
Forum: Workout Logs 06-17-2019, 06:02 AM
Replies: 1,607
Views: 247,149
Posted By Joshua Williams
Re: JDub - Killing my softness

41 / 219 / 2550

Day 5 Full Body

Exercise Sets Reps
1. Squat
3 12, 10, 8
135, 225, 315
2. Dumbbell Incline Press
3 12, 10, 8
Forum: Workout Logs 06-13-2019, 02:42 PM
Replies: 1,607
Views: 247,149
Posted By Joshua Williams
Re: JDub - Killing my softness

41 / 219 / 2549

rball
Forum: Workout Logs 06-13-2019, 09:48 AM
Replies: 1,607
Views: 247,149
Posted By Joshua Williams
Re: JDub - Killing my softness

41 / 219 / 2548

Day 5 Full Body

Exercise Sets Reps
1. Squat
3 12, 10, 8
135, 225, 315
2. Dumbbell Incline Press
3 12, 10, 8
Forum: Workout Logs 06-11-2019, 02:23 PM
Replies: 1,607
Views: 247,149
Posted By Joshua Williams
Re: JDub - Killing my softness

41 / 218 / 2547

rball
Forum: Workout Logs 06-10-2019, 12:25 PM
Replies: 1,607
Views: 247,149
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 217 / 2546

Day 1 Upper
Exercise Sets Reps
1a. Push Up
3 10
1b. Pull Up
3 10
1c. Band Pull Apart
3 10
Forum: Workout Logs 06-07-2019, 12:00 PM
Replies: 1,607
Views: 247,149
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 214 / 2546

Day 5 Full Body
Exercise Sets Reps
1. Squat
3 12, 10, 8
135, 225, 315
2. Dumbbell Incline Press
3 12, 10, 8
75, 85, 100
Forum: Workout Logs 06-06-2019, 12:46 PM
Replies: 1,607
Views: 247,149
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 214 / 2545

rball
Forum: Workout Logs 06-06-2019, 07:53 AM
Replies: 1,607
Views: 247,149
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 214 / 2544

Day 3 Lower
Exercise Sets Reps
1a. Bodyweight Squats
3 10
1b. Bodyweight Lunges
3 10 each
1c. Jump Tucks 3 10
2. Squat
Forum: Workout Logs 06-03-2019, 01:58 PM
Replies: 1,607
Views: 247,149
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 214 / 2543

Day 1 Upper
Exercise Sets Reps
1a. Push Up
3 10
1b. Pull Up
3 10
1c. Band Pull Apart
3 10
Forum: Workout Logs 05-31-2019, 11:56 AM
Replies: 1,607
Views: 247,149
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 214 / 2541-2

rball

Day 5 Full Body
Exercise Sets Reps
1. Squat
3 12, 10, 8
135, 225, 315
2. Dumbbell Incline Press
Forum: Workout Logs 05-23-2019, 12:34 PM
Replies: 1,607
Views: 247,149
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 214 / 2540

rball
Forum: Workout Logs 05-23-2019, 12:20 PM
Replies: 1,607
Views: 247,149
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 214 / 2540

rball
Forum: Workout Logs 05-22-2019, 11:31 AM
Replies: 1,607
Views: 247,149
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 215 / 2539

Day 3 Lower
Exercise Sets Reps
1a. Bodyweight Squats
3 10
1b. Bodyweight Lunges
3 10 each
1c. Jump Tucks 3 10
2. Squat
Forum: Workout Logs 05-21-2019, 06:43 AM
Replies: 1,607
Views: 247,149
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 215 / 2538

Day 1 Upper
Exercise Sets Reps
1a. Push Up
3 10
1b. Pull Up
3 10
1c. Band Pull Apart
3 10
Forum: Workout Logs 05-17-2019, 07:15 AM
Replies: 1,607
Views: 247,149
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 219 / 2537

Day 5 Full Body
Exercise Sets Reps
1. Squat
3 12, 10, 8
135, 225, 315
2. Dumbbell Incline Press
3 12, 10, 8
75, 85, 95
Forum: Workout Logs 05-16-2019, 06:58 AM
Replies: 1,607
Views: 247,149
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 216 / 2536

rbaal
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