Forum: Nutrition
12-10-2009, 07:50 PM
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Replies: 43
Views: 9,785
Re: Questions for Dr. Sears.
Does anyone have a review of last weeks nutrition cert? I would like to hear what was covered. Thanks in advance! :)
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Forum: Workout Logs
05-08-2009, 07:24 AM
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Replies: 3,455
Views: 410,836
Re: Vanessa's1st Crossfit Journal
I love your new shoes!! Where did you get them?
Great time too!
It was great to see you last weekend. Hopefully we can catch up some more in June. :)
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Forum: Workout Logs
04-28-2009, 09:35 AM
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Replies: 1,089
Views: 84,097
Re: Revolution Fitness Boston Workout Log
Wow! I didn't know it was going to be in Ireland! That is going to be fun. Sounds like a good training approach to me with your CrossFit training and all. Great job on all of your PR's recently too!...
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Forum: Workout Logs
04-28-2009, 07:16 AM
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Replies: 2,738
Views: 277,740
Re: Camille the newb
Sorry I've been MIA for awhile... Been swamped with work!
This is great news! Did you see the change after you started to CF and mix up your diet? How long ago was it high?
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Forum: Workout Logs
04-28-2009, 07:08 AM
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Replies: 2,486
Views: 357,878
Re: Starting over with Starting Strength
So you have about a month until the qualifiers, right? Practice those DUs! ;)
I'm going up to GSX this weekend to volunteer and judge. I'm so excited! It's going to be SICK!!!
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Forum: Workout Logs
04-28-2009, 07:04 AM
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Replies: 1,089
Views: 84,097
Re: Revolution Fitness Boston Workout Log
Hey Laura! How is the marathon training going? You have about a month left right? Which marathon is it again? So how many long runs do you have left? Or are you tapering down now?
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Forum: Workout Logs
04-28-2009, 06:58 AM
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Replies: 91
Views: 12,788
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Forum: Workout Logs
04-21-2009, 07:07 AM
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Replies: 1,697
Views: 178,801
Re: Carla's Workout Log
Hey! I know I've been MIA for awhile... Sorry! I'm going to continue CrossFitting at CrossFit Houston and out of my home but I'm going to take a break from logging for a bit... Work is really busy...
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Forum: Workout Logs
04-12-2009, 09:57 AM
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Replies: 1,697
Views: 178,801
Re: Carla's Workout Log
Saturday, 4/11/09
For time:
Wash car, clay car, wax car, buff car, wax car, buff car
~5 hours... I'm exhausted!
Sunday, 4/12/09
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Forum: Workout Logs
04-12-2009, 09:56 AM
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Replies: 1,697
Views: 178,801
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Forum: Workout Logs
04-10-2009, 09:05 PM
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Replies: 2,307
Views: 272,561
Re: Veronica's Workout Journal
Sorry I haven't visited in awhile. I've been swamped with work!!
First, I wanted to say CONGRATULATIONS on you affiliation acceptance!!
Second, when are you targeting the grand opening and when...
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Forum: Workout Logs
04-10-2009, 02:21 PM
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Replies: 1,169
Views: 126,281
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Forum: Workout Logs
04-10-2009, 02:19 PM
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Replies: 1,697
Views: 178,801
Re: Carla's Workout Log
Ha! Yes! Well, I go to two different affiliates in Houston when I'm there for work. I sometimes go to one in San Antonio when I'm here on the weekends. And I was in San Diego for work so I had some...
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Forum: Workout Logs
04-10-2009, 08:04 AM
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Replies: 1,697
Views: 178,801
Re: Carla's Workout Log
Hey Jodi! Yes, I am still sore from Wednesday... Ouch.
Hi Samantha!!! :)
Thursday, 4/9/09
Rest Day
Friday, 4/10/09
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Forum: Workout Logs
04-09-2009, 08:04 AM
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Replies: 1,697
Views: 178,801
Re: Carla's Workout Log
Wednesday, 4/8/09
5:00pm
Bayou City CrossFit
5 rounds:
5 dead-lifts – 135#
10 box jumps – 18’
15 push-ups
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Forum: Workout Logs
04-09-2009, 08:03 AM
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Replies: 1,697
Views: 178,801
Re: Carla's Workout Log
Well Sunday was push-ups, I wish I could do 63 that fast!! :)
I do use the band if it's a fast metcon type workout and there are more than 5 pull-ups in the WOD. I used to be stronger though. I...
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Forum: Workout Logs
04-08-2009, 10:23 AM
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Replies: 1,697
Views: 178,801
Re: Carla's Workout Log
Been swamped... Need to get better about posting...
Tuesday, 3/31/09
Rest Day
Wednesday, 4/1/09
11:00am
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Forum: Workout Logs
04-08-2009, 10:18 AM
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Replies: 1,697
Views: 178,801
Re: Carla's Workout Log
Thanks Nik! I've been swamped and have had a hard time logging in to check up on everyone. Miss you all!
Thanks for stopping by Steve! I had a great time in SD. I miss the 72 degree weather...
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Forum: Workout Logs
04-08-2009, 10:13 AM
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Replies: 998
Views: 77,342
Re: ET's Log
Hey ET! Looks like you have been doing some great stuff around here. I had a blast meeting and working out with you! I too have been swamped since I left San Diego and am still trying to catch up......
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Forum: Workout Logs
04-08-2009, 09:54 AM
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Replies: 17,300
Views: 3,830,992
Re: A Bears Tale
I am volunteering at the GSX qualifier on May 2nd & 3rd! I'm very excited. I may go to the Games as a spectator or volunteer as well.
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Forum: Workout Logs
04-08-2009, 07:57 AM
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Replies: 17,300
Views: 3,830,992
Re: A Bears Tale
Hey Scott! I haven't dropped by in awhile but I wanted to say great job at the qualifiers!!! Did any women compete? I didn't see anything on the results page.
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Forum: Workout Logs
03-31-2009, 01:13 PM
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Replies: 1,697
Views: 178,801
Re: Carla's Workout Log
Samantha/Steve – I did not like the AD either. I really do enjoy my veggies, fruits, and nuts on the weekdays and didn’t like to count carbs with those. I’m feeling a lot better just being back on...
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Forum: Nutrition
03-23-2009, 07:36 AM
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Replies: 753
Views: 134,557
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Forum: Workout Logs
03-23-2009, 07:23 AM
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Replies: 15,169
Views: 2,776,837
Re: Nik
Ugh, bronchitis? Sorry to hear that. Are you feeling better?
Are you going to make it to GSX for the qualifiers? I’ll be up there volunteering!
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Forum: Workout Logs
03-22-2009, 03:28 PM
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Replies: 1,697
Views: 178,801
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