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Search: Posts Made By: Justin Rawley
Forum: Exercises 01-08-2005, 07:36 AM
Replies: 4
Views: 2,182
Posted By Justin Rawley
Can the iron cross be trained everyday, or should...

Can the iron cross be trained everyday, or should I do it every other day. Should I do several sets in one workout or is it better to grease the groove on this exercise - or should I switch it up...
Forum: Fitness 08-05-2004, 02:55 PM
Replies: 0
Views: 2,024
Posted By Justin Rawley
I have a stationary handcycle and today I decided...

I have a stationary handcycle and today I decided to try a variant on the a ladder routine after I did my shoulder rehab upper body circuit; this can also be done quite easily on a concept II. The...
Forum: Exercises 01-12-2004, 05:44 PM
Replies: 1
Views: 2,130
Posted By Justin Rawley
Here I am back again to pick appart the iron...

Here I am back again to pick appart the iron cross. As a reminder, I do a variant on this exercise (ic at some percent of bw) to retrain a shoulder after injury. When I do it, I concentrate on...
Forum: Exercises 11-10-2003, 01:50 PM
Replies: 4
Views: 3,103
Posted By Justin Rawley
Tyler, Roger, Thanks for the great info -...

Tyler, Roger,
Thanks for the great info - definitely worth heeding.

The injury has forced a bit of a mucle imbalance too; I have underdevoloped pecs compared to lats and my back has always...
Forum: Exercises 11-07-2003, 04:46 PM
Replies: 13
Views: 6,031
Posted By Justin Rawley
I have EXACTLY the same diagnosis, and I found...

I have EXACTLY the same diagnosis, and I found that good mornings with the kettlebell seemed to help. I hope soon to encorporate straight leg dls back into my program. Using good form and starting...
Forum: Exercises 11-07-2003, 04:31 PM
Replies: 4
Views: 3,103
Posted By Justin Rawley
I noted that a high school student (gymnast, I...

I noted that a high school student (gymnast, I assumed) posted recently about wanting to do the iron cross and it is on my major to-do list as well, however I am comming at it from a different angle....
Forum: Exercises 10-15-2003, 06:32 AM
Replies: 5
Views: 3,448
Posted By Justin Rawley
Turkish getups work well too for general shoulder...

Turkish getups work well too for general shoulder strengthening because they emphasizes a wide range through the shoulder joint's movement.
Forum: Exercises 08-17-2003, 07:35 AM
Replies: 5
Views: 4,125
Posted By Justin Rawley
I used to have a program of nothing but pull-ups...

I used to have a program of nothing but pull-ups and dips, dips weighted to 45 lbs x 15 reps. I did 5-15 reps per set of the pull-ups and 3-4 sets each of 3-4 different types of pull-ups (generally...
Forum: Injuries 08-17-2003, 07:19 AM
Replies: 5
Views: 5,688
Posted By Justin Rawley
I've done that already - many, many times, having...

I've done that already - many, many times, having had adjustments made on the shoulder and active release technique used on it. The chiropractor works great if your shoulder is simply out of...
Forum: Starting 08-16-2003, 09:09 PM
Replies: 9
Views: 4,584
Posted By Justin Rawley
It is simply the message board provider's built...

It is simply the message board provider's built in way of keeping track of how many posts a user has made. The more you post and the more often, the faster your "membership" status changes. ...
Forum: Injuries 08-16-2003, 08:55 PM
Replies: 5
Views: 5,688
Posted By Justin Rawley
Capsular shrinkage fails in 40-60% of all cases...

Capsular shrinkage fails in 40-60% of all cases depending on where it is done - most likely because the probe is so hot it actually denatures the protien making up the collogen fibers in the tendons...
Forum: Exercises 08-16-2003, 07:53 AM
Replies: 5
Views: 4,810
Posted By Justin Rawley
Michael and Robb, I'm not able to push...

Michael and Robb,

I'm not able to push right now (no bench press or push-ups either - bummer) but I've had my eye on one of Milo's draft horse harnesses for about a year now. There are also...
Forum: Exercises 08-12-2003, 02:19 PM
Replies: 5
Views: 4,810
Posted By Justin Rawley
I am supposed to undertake the trek to Mount...

I am supposed to undertake the trek to Mount Everest base camp starting mid-September with max altitude reaching well into the flight levels at over 18,000 feet :-) A shoulder and mild back injury...
Forum: Exercises 08-12-2003, 01:36 PM
Replies: 4
Views: 2,478
Posted By Justin Rawley
Yes, a but a relative neophyte. I would suggest...

Yes, a but a relative neophyte. I would suggest reading the book I mentioned above by Terry Maas; visit www.freedive.net (http://www.freedive.net). You would probably also benefit immensely by...
Forum: Exercises 08-03-2003, 10:10 AM
Replies: 3
Views: 2,539
Posted By Justin Rawley
The first symptoms of the injury presented 24...

The first symptoms of the injury presented 24 hours after campassing a wall about 40 times and working alot on the ceiling of the bouldering room in our local rock gym. At first I was lead to...
Forum: Exercises 07-31-2003, 08:05 AM
Replies: 3
Views: 2,539
Posted By Justin Rawley
At one time (I was never a gymnast) I used to use...

At one time (I was never a gymnast) I used to use an apparatus at a local gym known as "the dream machine" which was a set of low rings attached to the ceiling with eye-bolts or pulleys where the...
Forum: Workout of the Day 07-26-2003, 05:20 PM
Replies: 1
Views: 2,236
Posted By Justin Rawley
Most anyone who is a rock climber usually hits...

Most anyone who is a rock climber usually hits the local climbing gym a few times a week. One exercise that is often used for warm-up is the lateral traversal down one wall. Depending on the length...
Forum: Exercises 07-26-2003, 05:05 PM
Replies: 4
Views: 2,478
Posted By Justin Rawley
...unless you are a freediver or aspire to become...

...unless you are a freediver or aspire to become one; then hypoxic training is warrented along with a good cardio-vascular development program. If that is the case, then I strongly recommend the...
Forum: Exercises 07-26-2003, 04:59 PM
Replies: 0
Views: 3,631
Posted By Justin Rawley
What do you guys thing of using the handcycle as...

What do you guys thing of using the handcycle as a substitute for rowing? Right now I use an alternating motion (not unlike swimming in some respects) on a stationary handcycle (using air resistance...
Forum: Starting 07-21-2003, 07:05 PM
Replies: 3
Views: 3,299
Posted By Justin Rawley
Janet, 34 F is a 34 year old female. I am in NC...

Janet, 34 F is a 34 year old female. I am in NC but I may get out that way some time. We have some pretty good o-lifting trainers here but almost no-one does k-bells with the exception of some RKC...
Forum: Injuries 07-06-2003, 08:16 AM
Replies: 15
Views: 7,352
Posted By Justin Rawley
myofacial release might also help.

myofacial release might also help.
Forum: Injuries 07-06-2003, 08:15 AM
Replies: 5
Views: 5,688
Posted By Justin Rawley
Hey all, I've been diagnosed with shoulder...

Hey all,
I've been diagnosed with shoulder instability/subluxation of the kind where the humeral head hangs a few millimeters out of the shoulder socket. It used to snap out and back in on...
Forum: Nutrition 07-06-2003, 08:03 AM
Replies: 11
Views: 4,689
Posted By Justin Rawley
Thanks for all the suggestions and feedback. I...

Thanks for all the suggestions and feedback.
I eat lots of nuts and veggies, plus a ton of citrus, and I do use olive oil when I cook. I eat probably a good 5-6 times a day if I'm not just...
Forum: Nutrition 07-02-2003, 05:16 PM
Replies: 11
Views: 4,689
Posted By Justin Rawley
Hey guys, I don't know if this is a common...

Hey guys,
I don't know if this is a common complaint, but I am always hungry. I eat all the time and I used to eat just about anything (except heavy fats and fried things). For about the last six...
Forum: Starting 07-02-2003, 05:01 PM
Replies: 1
Views: 2,256
Posted By Justin Rawley
I tried a highly modified version of the WOD and...

I tried a highly modified version of the WOD and I hope I have at least captured the spirit of the thing. It went like this:

Situps on the Swiss ball x 75
Tabata squats at bodyweight (20s on,...
Showing results 1 to 25 of 28

 
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