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Search: Posts Made By: Elke Robinson
Forum: Nutrition 03-20-2011, 06:59 PM
Replies: 11
Views: 13,085
Posted By Elke Robinson
Re: Cous Cous

Not Paleo...noodle dough... :(
Forum: Community 03-15-2011, 09:22 PM
Replies: 4,900
Views: 1,040,793
Posted By Elke Robinson
Re: Where's the Girl Power?

What a fabulous idea, Melanie!!
My BRAIN did the same thing to me!!!
Thanks for sharing this!!!
Elke
Forum: Nutrition 03-10-2011, 09:49 PM
Replies: 25
Views: 9,867
Posted By Elke Robinson
Re: Paleo perscription for athletes -- scholarly evidence?

Here's something funny...I got a comment from my running group after our race "Hey, Elke, you win the race, eat low carb,lots of fat (try and explain "I DO PALEO" to distance runners), are super...
Forum: Nutrition 03-09-2011, 06:23 PM
Replies: 16
Views: 21,432
Posted By Elke Robinson
Re: Deer Antler Spray - Whats the deal?

Apparently Health Canada just approved the new brand: CERVIFOR (Velvet Antler - yes from DEER), so I am curious to see its direction, esp. when they (HC) gave the go ahead!?
Forum: Injuries 03-08-2011, 08:25 PM
Replies: 7
Views: 4,799
Posted By Elke Robinson
Re: 100m Sprint x 10 Quad Injury

Thank you , Steven for all your ongoing research and sharing this valuable information with us.... I checked out the site! :)
Forum: Competitions 03-08-2011, 08:21 PM
Replies: 131
Views: 34,985
Posted By Elke Robinson
Re: 2011 Games site is live

Can't wait to follow this!! :)
Forum: Nutrition 03-04-2011, 08:57 PM
Replies: 12
Views: 3,903
Posted By Elke Robinson
Re: Healthy Side Dishes

Tricia - that web site on Paleo ROCKS! Thank you!! :)
Forum: Exercises 03-04-2011, 12:12 PM
Replies: 10
Views: 5,431
Posted By Elke Robinson
Re: Walking on Hands...

Meeee, toooo....is it ever going to happen, that walk on hands!?? :)
Forum: Nutrition 02-26-2011, 06:37 PM
Replies: 11
Views: 9,467
Posted By Elke Robinson
Re: Paleo Protein Shake

This is a VERY good, topic (re: PROTEIN SHAKES)...and INSPIRING to hear how 100% PALEO you guys go! :)

Keep it SIMPLE and NATURAL...yaaaah, baby!!
Forum: Nutrition 02-24-2011, 08:33 PM
Replies: 34
Views: 7,710
Posted By Elke Robinson
Re: vitamin D3 dosing

8000 IU daily...am 107 lbs...living in 49th Parallel
Forum: Nutrition 02-24-2011, 07:20 PM
Replies: 13
Views: 5,109
Posted By Elke Robinson
Re: onions caramelized in coconut oil are super sweet, should I be concerned?

Super-roooar - good responses from ALL!! :)...methinks I got a SPIKE just for laughing here...:)
Forum: Nutrition 02-19-2011, 07:17 PM
Replies: 31
Views: 8,446
Posted By Elke Robinson
Re: Melatonin - I wish it helped.

Some people can't tolerate Melatonin...and larger quantities seem to give a feeling of grogginess or headache (the morning) or long after...

Some people do much better (echoing Steven Low) with...
Forum: Nutrition 02-13-2011, 07:39 PM
Replies: 16
Views: 9,595
Posted By Elke Robinson
Re: why is fruit sugar good but milk sugar bad?

And to add to David's comments about that glass of milk after a carefully planned Paleo meal (btw:interesting and useful!!)......same goes for drinking DIET Pop at the end of the meal (or even any...
Forum: Community 02-12-2011, 09:19 PM
Replies: 4,900
Views: 1,040,793
Posted By Elke Robinson
Re: Where's the Girl Power?

What to do if you think one is the ONLY CrossFit chickie in town??...:(...I NEED to INSPIRE and BE INSPIRED by other female Warrior CrossFitters
Forum: Nutrition 02-12-2011, 08:29 PM
Replies: 15
Views: 10,619
Posted By Elke Robinson
Re: How much is too much avacado ?

Lewis you are Funny! :)
Forum: Nutrition 02-11-2011, 07:14 PM
Replies: 42
Views: 7,337
Posted By Elke Robinson
Re: How do you cook your eggs?

Virgin Coconut Oil for frying eggs...heat won't denature molecular structure of fat as opposed to other fats.....keep Olive oil (cold pressed, extra virgin) for drizzling COLD onto cooked...
Forum: Nutrition 02-10-2011, 06:58 PM
Replies: 32
Views: 9,155
Posted By Elke Robinson
Re: Paleo: Dealing with grain and dairy cravings

I'm with Christine on this....it's a CHOICE...just like you chose to LOVING CrossFIT or not...and whatever you do, and stronger you get , physical, emotional, mental, you EVOLVE into a higher...
Forum: Nutrition 02-09-2011, 09:57 PM
Replies: 8
Views: 2,839
Posted By Elke Robinson
Re: Paleo/Zone

Cody, it sounds like you know a fair bit of clean eating...good for you.

If you look up the Paleo websites (and you are wainting to get into it)...maybe clean up on the Natures Valley and Cliff...
Forum: Community 02-06-2011, 08:00 PM
Replies: 14
Views: 7,369
Posted By Elke Robinson
Re: Crossfit Cruise -- Who's Going?

Weeeee!! Only saw this today...is it too late to sign up??...and how do we get to room with another lady to save on $$'s... Elke
Forum: Nutrition 02-06-2011, 06:37 PM
Replies: 32
Views: 7,741
Posted By Elke Robinson
Re: My teacher's assistant is drastically inept.

:) thanks, again Steven! :) needed to read this. ..:highfive:
Forum: Nutrition 02-05-2011, 07:01 PM
Replies: 32
Views: 7,741
Posted By Elke Robinson
Steve Low's Response! :)

Steven Low - I ADORE you!!...you are so GOOD at explaining things...hmmm, I always LOVED my FAT (esp. MCT's and KRILL )....:)
Forum: Nutrition 02-01-2011, 07:34 PM
Replies: 35
Views: 18,189
Posted By Elke Robinson
Re: Paleo Recipes

Wonderful!!! Thank you for sharing this! :)
Forum: Nutrition 01-30-2011, 07:23 PM
Replies: 9
Views: 3,370
Posted By Elke Robinson
Re: Pre-Biotic Sources?

Pre-Biotics are needed to FEED the friendly gut bacteria to help colonize them.

Mostly confused with PRO-BIOTICS...(fermented foods also include Sauerkraut, pickled vegetables (PALEO) , besides your...
Forum: Nutrition 01-30-2011, 06:42 PM
Replies: 2
Views: 3,667
Posted By Elke Robinson
Re: Lectins & Paleo

...and then there are people who experiment with BLOOD TYPE Diet markers to find their specific (offending) LECTINS...example Blood Type B cannot have chicken, but Lamb is recommended, etc...

A lot...
Forum: Nutrition 01-30-2011, 06:05 PM
Replies: 12
Views: 3,406
Posted By Elke Robinson
Re: Can anyone please point me to some pro-meat research?

Love Tony Young's response..."experimenting and it works for me"... :) Elke
Showing results 1 to 25 of 35

 
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