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Search: Posts Made By: Michael Shade
Forum: Exercises 05-02-2011, 05:50 PM
Replies: 26
Views: 7,941
Posted By Michael Shade
Re: Going for Pull Up record, need some advice...

A little disappointed today... I've got some really sharp pain on the top part of my arms between the wrist and elbow. Went outside today and tried to do 5 maximum sets, and had to quit midway...
Forum: Exercises 04-26-2011, 06:36 PM
Replies: 26
Views: 7,941
Posted By Michael Shade
Re: Going for Pull Up record, need some advice...

Well, due to the schedule, I'm having to follow the armstrong technique.

Today was my day three, where you do 1 pull up, then 2, then 3, and so on until you break the pattern. I got up to 17, and...
Forum: Exercises 04-24-2011, 07:39 AM
Replies: 26
Views: 7,941
Posted By Michael Shade
Re: Going for Pull Up record, need some advice...

Thanks for the information! I don't think they're as rigid as the actual word records... it's just for the state academy.

I think I'm going to follow grease the groove technique... try and do 4-6...
Forum: Exercises 04-22-2011, 09:20 PM
Replies: 26
Views: 7,941
Posted By Michael Shade
Re: Going for Pull Up record, need some advice...

i don't mean to say that they're cheating, sorry about that... i'll start performing them that way. and i'm not really going for size or strength, just the amount of reps. don't know if i can jump...
Forum: Exercises 04-22-2011, 07:24 PM
Replies: 26
Views: 7,941
Posted By Michael Shade
Re: Going for Pull Up record, need some advice...

I haven't asked if you're allowed to do that, but watching everyone else, I assume you're able to as long as your arms extend and your chin reaches above the bar. I didn't do any kipping pull ups...
Forum: Exercises 04-22-2011, 03:59 PM
Replies: 26
Views: 7,941
Posted By Michael Shade
Going for Pull Up record, need some advice...

I'm currently attending Fire Academy, and just finished my first week. Everything's going great, and I'm having an incredible time learning and training. On our first day, we got pt'd and had our...
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