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Search: Posts Made By: Jeff R Tucker
Forum: Community 07-30-2012, 07:36 PM
Replies: 770
Views: 655,562
Posted By Jeff R Tucker
Forum: Community 07-30-2012, 07:10 PM
Replies: 770
Views: 655,562
Posted By Jeff R Tucker
Re: Stop Anthos from Taking over CrossFit

or should i have said - let me tell you where i stand? :)
Forum: Community 07-30-2012, 07:09 PM
Replies: 770
Views: 655,562
Posted By Jeff R Tucker
Re: Stop Anthos from Taking over CrossFit

nat - fine... i told you where i stand and the community whom i support in my own manner. you like it fine, if not fine. i am not an attorney, nor will i be the one to give advice in legal...
Forum: Community 07-30-2012, 06:28 PM
Replies: 770
Views: 655,562
Posted By Jeff R Tucker
Re: Stop Anthos from Taking over CrossFit

Nat - the premise was here are the questions. I gave answers to posed questions. I feel HQ and its leaders will sort this out. Pretty simple really...
Forum: Community 07-30-2012, 06:05 PM
Replies: 770
Views: 655,562
Posted By Jeff R Tucker
Re: Stop Anthos from Taking over CrossFit

Dear CrossFit:
Questions?
Let me tell you where I stand… Let me tell you whom I serve… Let me tell you what I support… Let me make it emphatically clear to those who know me, or those who do not...
Forum: Exercises 12-01-2011, 08:11 PM
Replies: 23
Views: 10,475
Posted By Jeff R Tucker
Re: HSPU's: Facing towards or away?

you said one key phrase here that i would like to hone in on... "when dealing with the in experienced". and i agree - which is why we all teach getting that basic strength needed to go forward if...
Forum: Community 11-29-2011, 07:58 PM
Replies: 9
Views: 4,733
Posted By Jeff R Tucker
Re: Gymnos: Strength Training and Body Movement

hey guys...

it is coming. the delay has been me and the added material and formatting. i originally was going to self publish and so was setting up a pre-order on the book. then we obtained a...
Forum: Exercises 11-15-2011, 05:17 PM
Replies: 4
Views: 3,408
Posted By Jeff R Tucker
Re: Gymnastic Standards in relation to Crossfit: Journal Article

Indeed I am.... Respect your elders sonny! ;)
Forum: Exercises 11-15-2011, 05:16 PM
Replies: 23
Views: 10,475
Posted By Jeff R Tucker
Forum: Exercises 11-15-2011, 05:15 PM
Replies: 23
Views: 10,475
Posted By Jeff R Tucker
Re: HSPU's: Facing towards or away?

For every tool there is a use. For every position there is an advancing of form to be gained and knowledge of forms needed.

For some back to the wall is a comfort thing. YOU SHOULD work toward...
Forum: Starting 07-26-2011, 04:08 PM
Replies: 4
Views: 5,467
Posted By Jeff R Tucker
Re: Any good gymnastic skill progressions?

crossfitgymnastics.com - check it out
Forum: Community 07-26-2011, 04:07 PM
Replies: 173
Views: 64,766
Posted By Jeff R Tucker
Re: CrossFit - Reekbok Apparel...

Lisbeth - full of mirth... I like it Sean

Reebok store, total let down, and obviously old habits die real hard with this company. They seem to be doing it wrong in many ways in our opinions...
Forum: Exercises 01-27-2011, 09:42 PM
Replies: 15
Views: 6,013
Posted By Jeff R Tucker
Re: Gym rings and Muscle ups

i suggest trying to maintain the false grip as you lower back down and not let the false grip go to a normal grip... it should rest on your wrist and transition back to a false grip hang... not...
Forum: Exercises 01-27-2011, 09:37 PM
Replies: 27
Views: 8,987
Posted By Jeff R Tucker
Re: Muscle Up substitution?!?!?!?

pretty simple really... basic strength for the movement is required. check the journal videos for my transition - that shows how to do a scaled muscle up which mimics the movement - rather than...
Forum: Community 01-20-2011, 09:59 PM
Replies: 9
Views: 4,733
Posted By Jeff R Tucker
Forum: Fitness 11-30-2010, 01:03 AM
Replies: 56
Views: 8,739
Posted By Jeff R Tucker
Forum: Exercises 11-27-2010, 02:35 PM
Replies: 8
Views: 2,792
Posted By Jeff R Tucker
Forum: Exercises 05-23-2010, 05:34 PM
Replies: 46
Views: 8,762
Posted By Jeff R Tucker
Re: Butterfly Dip

a dip, is a dip, does not need that other stuff with it... just go up and down. and dont ask butterflies to help you finish your workouts. :)
Forum: Starting 04-22-2010, 08:00 PM
Replies: 35
Views: 14,755
Posted By Jeff R Tucker
Forum: Starting 04-21-2010, 09:57 PM
Replies: 35
Views: 14,755
Posted By Jeff R Tucker
Forum: Equipment 04-21-2010, 01:41 AM
Replies: 22
Views: 19,694
Posted By Jeff R Tucker
Re: Rings - Difference between wood & metal?

oh? really? lol... Is AF carrying wooden rings now! Awesomeness!

i will say this about the CF style wooden rings, they are not competition spec, so they are a little ruffer and grip better... ...
Forum: Equipment 04-20-2010, 09:50 AM
Replies: 22
Views: 19,694
Posted By Jeff R Tucker
Re: Rings - Difference between wood & metal?

i love the new 1.475 diameter wooden Rogue Rings! perfect for CFers! and cheap!
Forum: Starting 04-20-2010, 09:48 AM
Replies: 35
Views: 14,755
Posted By Jeff R Tucker
Re: Adding gymnastics skill/strength work to CrossFit

indeed we do post up some skill sets on the old face book page. it is under crossfit gymnastic certifications _ with Jeff Tucker

i put some polite gymnastic skill sets up and our fans check it...
Forum: Equipment 01-13-2010, 02:47 AM
Replies: 31
Views: 13,906
Posted By Jeff R Tucker
Re: Rogue Wooden Rings

Fing AAAAAAAAAAAA. Very Nice!
Forum: Equipment 12-21-2009, 12:24 PM
Replies: 5
Views: 2,452
Posted By Jeff R Tucker
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