CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 500
Search took 0.03 seconds.
Search: Posts Made By: Jesse Woody
Forum: In Search of CrossFitters 02-14-2013, 09:44 AM
Replies: 0
Views: 1,603
Posted By Jesse Woody
Primal Fitness DC, Hiring Trainers

Are you a successful group fitness trainer with CrossFit certification (or equivalent knowledge) who is looking for a job at one of the best gyms in the country? Are you interested in honing your...
Forum: Exercises 10-25-2007, 07:07 PM
Replies: 6
Views: 2,494
Posted By Jesse Woody
Re: L-Sit Weakness

I found I got a huge improvement in my L-sit when I alternated dynamic or PNF stretching for my hamstrings with max-effort L-sits in circuit-fashion.

Perform a set of 5-10 leg-swings, or one set of...
Forum: CrossPit 08-29-2007, 06:12 AM
Replies: 20
Views: 5,566
Posted By Jesse Woody
Re: 2 UFC 74 fights...

I agree completely...makes the concept of "BJJ World Champion" seem a bit overrated, huh?
Forum: CrossPit 08-28-2007, 02:20 PM
Replies: 20
Views: 5,566
Posted By Jesse Woody
Re: 2 UFC 74 fights...

Very disappointed that the video was removed...I was wondering all through the night where all of that blood came from. Otherwise, good night of fights, liked seeing Koscheck (sp?) get beat,...
Forum: Fitness 08-28-2007, 02:12 PM
Replies: 7
Views: 2,613
Posted By Jesse Woody
Re: How to design a work out

The closest thing that I remember is...
Forum: Fitness 08-23-2007, 04:54 AM
Replies: 7
Views: 2,635
Posted By Jesse Woody
Re: Another ME Blackbox question

Replacing the power clean with the deadlift would be fine, though I wouldn't drop the cleans entirely, as some speed work on the pull will help your powerlifting. Also keep in mind that you will...
Forum: Nutrition 08-19-2007, 07:32 AM
Replies: 10
Views: 19,511
Posted By Jesse Woody
Craig, I was also leaning towards the hydration...

Craig, I was also leaning towards the hydration level question. Increasing workload can put you at risk for dehydration, and combining this with even small portions of alcohol can lead to some pretty...
Forum: Exercises 08-19-2007, 07:30 AM
Replies: 9
Views: 3,623
Posted By Jesse Woody
Read back over Rip's explanation of the bench...

Read back over Rip's explanation of the bench press and you will find something akin to: "There is no better way to press heavy weights than in a properly executed bench press, and pressing heavy...
Forum: Community 08-16-2007, 06:14 PM
Replies: 8
Views: 2,970
Posted By Jesse Woody
Tell PD I said hey! He made it by the gym about a...

Tell PD I said hey! He made it by the gym about a month ago and said he was working with some Crossfit trainers. Definitely a cool guy with a ton of skill!

Monique/Leo, thanks a ton for the offer...
Forum: Nutrition 08-08-2007, 05:49 AM
Replies: 4
Views: 1,877
Posted By Jesse Woody
You last line hits the nail on the head. Look at...

You last line hits the nail on the head. Look at Sears' exercise recommendations; walking, lifting soup cans, etc.

For higher-level athletes, you have to buffer the calories a bit to avoid losing...
Forum: Community 08-08-2007, 05:09 AM
Replies: 1
Views: 1,179
Posted By Jesse Woody
Yeah, we're pretty excited to be able to help out...

Yeah, we're pretty excited to be able to help out here. We'll post more specifics by the end of the week :D
Forum: Nutrition 08-07-2007, 11:40 AM
Replies: 4
Views: 1,877
Posted By Jesse Woody
It does change the macros, but Zone principles...

It does change the macros, but Zone principles are reduction of bodyfat, preservation of lean mass and control of insulin. That continues to happen once you reach the point of increasing fat.
Forum: Fitness 08-06-2007, 07:12 PM
Replies: 16
Views: 4,601
Posted By Jesse Woody
The most productive time to work on strength...

The most productive time to work on strength skills like you mentioned would be before the WOD. Throwing in some handstands, ring work, L-sits or tumbling before workouts is a great skill-training...
Forum: Fitness 08-06-2007, 06:17 PM
Replies: 5
Views: 2,881
Posted By Jesse Woody
Ditto what John said. Great people and some great...

Ditto what John said. Great people and some great information, and of course a55-kicking workouts. Tons of fun :D

To also add some info, the thought that has been put into teaching the core lifts...
Forum: Community 07-30-2007, 03:38 PM
Replies: 5
Views: 2,242
Posted By Jesse Woody
Cool stuff Jerry! Jim is hella' skilled and a...

Cool stuff Jerry! Jim is hella' skilled and a blast to train with. You guys have fun! :D
Forum: Community 07-26-2007, 04:46 PM
Replies: 3
Views: 1,779
Posted By Jesse Woody
More than happy to help man! You're welcome back...

More than happy to help man! You're welcome back at the gym any time, hope the cert went/is going well!
Forum: Community 07-26-2007, 05:25 AM
Replies: 25
Views: 3,089
Posted By Jesse Woody
Oooooh yeah :D We will be having some...

Oooooh yeah :D

We will be having some seminars. There's definitely enough interest on the East coast to get some big things going. This next year should be awesome ;)
Forum: Community 07-21-2007, 07:13 PM
Replies: 7
Views: 1,412
Posted By Jesse Woody
Awesome stuff Jen! See you at dodgeball tomorrow...

Awesome stuff Jen! See you at dodgeball tomorrow ;)
Forum: Community 07-06-2007, 05:27 PM
Replies: 5
Views: 2,257
Posted By Jesse Woody
Darren, it starts at 10:00am and runs until...

Darren, it starts at 10:00am and runs until 3:00pm. Hope you can make it.

Frank, looking forward to meeting you and trading training ideas!
Forum: Community 07-06-2007, 04:54 AM
Replies: 1
Views: 2,386
Posted By Jesse Woody
Yeah, it's Kevin McKay, a regular both here and...

Yeah, it's Kevin McKay, a regular both here and on the Performance Menu site. Pretty cool site he's got there too!
Forum: Community 07-05-2007, 07:41 AM
Replies: 5
Views: 2,257
Posted By Jesse Woody
Just wanted to post a heads up about our upcoming...

Just wanted to post a heads up about our upcoming Blauer Combatives seminar at Primal Fitness in Northeast Washington, DC.

The 5 hour session will be lead by Jason Dury, a certified PDR and...
Forum: Community 06-07-2007, 07:24 AM
Replies: 12
Views: 2,474
Posted By Jesse Woody
Jen, I hear you, I was on the site for over a...

Jen, I hear you, I was on the site for over a year before I realized it was there...not terribly high-visibility as far as links go!
Forum: Community 04-16-2007, 05:23 PM
Replies: 8
Views: 2,781
Posted By Jesse Woody
Hehe, thanks Russ...I actually broke my foot...

Hehe, thanks Russ...I actually broke my foot during the warm-up before the audition...pretty crappy, but my good friend Levi made it into that spot, as well as two other friends, Mike and Tyson...
Forum: Fitness 04-10-2007, 07:28 PM
Replies: 13
Views: 3,582
Posted By Jesse Woody
Stick with Rip's plan and adjust your diet! If...

Stick with Rip's plan and adjust your diet! If you're gaining too much fat, then you're eating something wrong. What's your macro-breakdown for an average week?

All that aside (as it seems like a...
Forum: Nutrition 04-03-2007, 05:49 PM
Replies: 21
Views: 4,040
Posted By Jesse Woody
4 words: post-workout sweet potatoes ;) ...

4 words: post-workout sweet potatoes ;)

Barring post-workout nutrition, I rarely get all of my Zone blocks from veggies, as you're absolutely right about the shear volume! I tend to eat 1/2 of my...
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -7. The time now is 01:35 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.