CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 48
Search took 0.01 seconds.
Search: Posts Made By: Frank Fusco
Forum: Nutrition 08-05-2014, 08:35 AM
Replies: 19
Views: 15,264
Posted By Frank Fusco
Re: Anyone using the Nutribullet ?

For BP coffee a hand blender is fast, easy and cheap.

For example: http://www.amazon.com/Proctor-Silex-59738-Proctor-Silex-Blender/dp/B006JXXBZ8/ (wfs)
Forum: Nutrition 07-31-2014, 07:32 AM
Replies: 6
Views: 4,648
Posted By Frank Fusco
Re: Food Logging App

Maybe Meal Snap?

https://itunes.apple.com/us/app/meal-snap-calorie-counting/id425203142?mt=8 (wfs)

You take a pic of your meal and it estimates your calories. Not sure how accurate it is or...
Forum: Health and Medical Issues 06-16-2014, 06:23 AM
Replies: 18
Views: 13,596
Posted By Frank Fusco
Re: Rhabdo?

Just saw this article and thought you might find it interesting:

http://suppversity.blogspot.com/2014/06/rhabdo-liver-failure-or-just-intense.html (wfs)
Forum: Health and Medical Issues 06-10-2014, 08:17 AM
Replies: 18
Views: 13,596
Posted By Frank Fusco
Re: Rhabdo?

Rhabdo occurs when breakdown products of damaged muscle cells are released into the bloodstream. One of the released products, the enzyme creatine kinase, is what is often measured to determine...
Forum: Nutrition 06-10-2014, 07:04 AM
Replies: 6
Views: 6,295
Posted By Frank Fusco
Re: Progenex recovery vs. Nutriforce Nurtiwhey

Have you considered using a blended protein (e.g., whey, casein, egg)? I don't know how they would sit with your stomach, but there are several studies that indicate net retention is better with a...
Forum: Nutrition 04-17-2014, 12:28 PM
Replies: 45
Views: 23,585
Posted By Frank Fusco
Re: The Optimal CrossFit Diet?

Unless you are diabetic, insulin resistance doesn't have to be permanent. Your goal should be to try to regain some measure of the metabolic flexibility you were born with. Be able to eat a...
Forum: Nutrition 04-17-2014, 08:05 AM
Replies: 45
Views: 23,585
Posted By Frank Fusco
Re: The Optimal CrossFit Diet?

I don't think there is any evidence that eating minimally processed whole food carbohydrates have any adverse health effects for a majority of the population. Studies in general suggest that whole,...
Forum: Nutrition 04-04-2014, 11:24 AM
Replies: 58
Views: 12,724
Posted By Frank Fusco
Re: The word diet and the use of it! Shouldn't this be a lifestyle?

We can't say anything for certain because (as far as I know) none of us personally know Phil or his mother. (Hello Phil.)

But if someone can maintain 300 lbs on 1200 calories per day, it would be...
Forum: Nutrition 04-04-2014, 10:25 AM
Replies: 58
Views: 12,724
Posted By Frank Fusco
Re: The word diet and the use of it! Shouldn't this be a lifestyle?

Sorry then! Guess I misunderstood what you were trying to say.
Forum: Nutrition 04-04-2014, 05:49 AM
Replies: 58
Views: 12,724
Posted By Frank Fusco
Re: The word diet and the use of it! Shouldn't this be a lifestyle?

If studies showed that the obese consistently had slow metabolisms and burned fewer calories than lean people, then your line of reasoning would make sense. They don't. The obese are routinely and...
Forum: Nutrition 04-02-2014, 12:25 PM
Replies: 58
Views: 12,724
Posted By Frank Fusco
Re: The word diet and the use of it! Shouldn't this be a lifestyle?

Doubtful. Studies routinely demonstrate that the obese have a higher resting metabolic rate, not lower.

See for example:
http://ajcn.nutrition.org/content/35/3/566.short (wfs)
Forum: Nutrition 04-02-2014, 06:58 AM
Replies: 58
Views: 12,724
Posted By Frank Fusco
Re: The word diet and the use of it! Shouldn't this be a lifestyle?

You're missing the point. Some people cannot increase calories once they are finished. Doesn't matter whether they increase calories fast or slow.



I'm not sure what claim you are referring to. ...
Forum: Nutrition 04-02-2014, 06:21 AM
Replies: 58
Views: 12,724
Posted By Frank Fusco
Re: The word diet and the use of it! Shouldn't this be a lifestyle?

In many studies, it has been shown that the body undergoes a metabolic adaptation to prolonged caloric restriction reducing both basal and total energy expenditure. In addition, numerous studies...
Forum: Nutrition 04-02-2014, 05:56 AM
Replies: 58
Views: 12,724
Posted By Frank Fusco
Re: The word diet and the use of it! Shouldn't this be a lifestyle?

Depending on what you mean by "revert to maintenance" that is not quite accurate.

See here for an explanation of some of the nuances of the thermodynamics of weight loss. ...
Forum: Nutrition 03-31-2014, 08:04 AM
Replies: 42
Views: 19,032
Posted By Frank Fusco
Re: BCAA Recommendations

It tastes better.
Forum: Nutrition 03-31-2014, 07:08 AM
Replies: 42
Views: 19,032
Posted By Frank Fusco
Re: BCAA Recommendations

Okay, glad to see that you didnít read the link that I posted before completely discounting everything I wrote. I didnít cite Examiner.com, which I agree is a not a credible source of scientific...
Forum: Nutrition 03-28-2014, 07:41 AM
Replies: 42
Views: 19,032
Posted By Frank Fusco
Re: BCAA Recommendations

Can you point me to the evidence you are referring to? Examine.com (wfs), which I find to be an excellent and reputable source, appears to disagree with you. They cite numerous studies that show...
Forum: Nutrition 03-27-2014, 07:19 AM
Replies: 21
Views: 8,234
Posted By Frank Fusco
Re: Study Questions Fat and Heart Disease Link

Good discussion of the errors, the correction and meta-analyses in general.

http://wholehealthsource.blogspot.com/2014/03/corrections-to-new-review-paper-on.html (wfs)
Forum: Nutrition 03-20-2014, 05:39 AM
Replies: 12
Views: 6,409
Posted By Frank Fusco
Re: HIGH Cholesterol & HIGH HDL. Need a fat interpreter... Help please

Also, keep in mind that a standard cholesterol test does not directly measure your LDL. Instead the LDL value reported is only calculated using what is called the Friedewald formula. (It is the...
Forum: Health and Medical Issues 03-14-2014, 01:45 PM
Replies: 13
Views: 8,101
Posted By Frank Fusco
Re: Liver value above range

I would only change one thing when you get retested. If you back off the alcohol and don't lift weights and possibly change other things, your levels might be normal. But unless you are willing to...
Forum: Health and Medical Issues 03-14-2014, 05:54 AM
Replies: 7
Views: 6,516
Posted By Frank Fusco
Re: Paleo + Eating Disorder?

You're definitely not alone.

Amy Kubal a Registered Dietician that follows and promotes Paleo recently wrote an article about her battle with Anorexia and the role Paleo played in it. You can...
Forum: Nutrition 03-06-2014, 09:11 AM
Replies: 18
Views: 7,124
Posted By Frank Fusco
Re: New study linking animal protein to cancer

Check out the "Acknowledgements" section under the "Related Info" Tab. It states, "V.D.L. has equity interest in L-Nutra, a company that develops medical food. The other authors declare that they...
Forum: Competitions 02-03-2014, 01:12 PM
Replies: 17
Views: 8,421
Posted By Frank Fusco
Re: East Coast Championships - Boston, MA

The "Dream Team" comeback in the finals was pretty impressive. Froning is a beast for sure.

http://www.youtube.com/watch?v=tgyQW2Hu4kQ (wfs)
Forum: Nutrition 01-28-2014, 08:03 AM
Replies: 94
Views: 40,642
Posted By Frank Fusco
Re: Supplements & Crossift -- What Are You Taking?

http://examine.com/supplements/Melatonin/ (wfs)
Forum: Nutrition 01-23-2014, 09:42 AM
Replies: 10
Views: 6,190
Posted By Frank Fusco
Re: cheapest fish oil with most epa/dha

At the risk of going a little off topic, I would encourage you to read this article.

http://chriskresser.com/when-it-comes-to-fish-oil-more-is-not-better (wfs)

In my opinion short term...
Showing results 1 to 25 of 48

 
Forum Jump

All times are GMT -7. The time now is 10:43 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.