Forum: Workout of the Day
12-13-2013, 10:12 AM
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Replies: 7
Views: 23,856
Re: Birthday WODs
Thanks for the input guys. My first attempt at putting a birthday WOD was a success...i think LOL
6 sets
10 ring dips
19 dumbbell cleans (32)
32 DU
8 pull ups
4 overhead squats (135)
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Forum: Workout of the Day
12-04-2013, 01:47 PM
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Replies: 7
Views: 23,856
Birthday WODs
Hey guys
I see a lot of really creative birthday WODs being posted and was wondering - do you follow a certain formula to create these or is it as simple as throwing 5 of your favourite exercises...
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Forum: Equipment
11-10-2013, 06:08 PM
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Replies: 5
Views: 4,724
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Forum: Equipment
11-07-2013, 11:11 PM
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Replies: 5
Views: 4,724
Rogue competition rings question
I've been looking around for a set of new rings and have one question - are the rogue competition rings really worth the extra $$? I've read a bunch of reviews here on all the companies but cannot...
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Forum: Starting
10-04-2013, 08:33 AM
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Replies: 1
Views: 1,823
Hello
New member here and figured this is where I would post my first message. I am a 28 year old who is 6"2 and 220 lbs who used to play competitive hockey and about 1 month ago my friend and I started...
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