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Search: Posts Made By: Joy Beth Moser
Forum: Workout Logs 03-22-2007, 11:28 PM
Replies: 6
Views: 2,445
Posted By Joy Beth Moser
Then skied four times around the field - twice...

Then skied four times around the field - twice what I have been doing. Trying bud light tonight - to see if it's just a wheat allergy or whether barley affects me negatively as well.
Forum: Workout Logs 03-22-2007, 05:27 PM
Replies: 6
Views: 2,445
Posted By Joy Beth Moser
Joseph last time this time 185x3 ...

Joseph last time this time
185x3 185x3
195x3 195x2 f1
205x3 195 f1
195x3 185x2 f1
195x3 185x3
195x3 ...
Forum: Workout Logs 03-22-2007, 01:55 PM
Replies: 6
Views: 2,445
Posted By Joy Beth Moser
Nasty girls - yesterday, the 21st. 33:12 with...

Nasty girls - yesterday, the 21st.
33:12 with subbing 21 pullups and dips for each muscle on the gravitron with 90 lbs assistance.
squats really took it out of me and very sore legs today. HPC...
Forum: Workout Logs 03-18-2007, 02:03 PM
Replies: 6
Views: 2,445
Posted By Joy Beth Moser
didn't do the crossfit total yesterday as the...

didn't do the crossfit total yesterday as the union meeting with all its babbling just took all my energy out of me and took 7 hours off last night to go bouncing. Got to kick out about 5 dumbasses...
Forum: Workout Logs 03-16-2007, 11:07 PM
Replies: 6
Views: 2,445
Posted By Joy Beth Moser
hands bruised from those deadlifts at CGFR...

hands bruised from those deadlifts at CGFR #2 last night - that bar sucks
did push-press practice and jerk practice fairly light but many set of a few reps
Forum: Workout Logs 03-15-2007, 10:52 PM
Replies: 6
Views: 2,445
Posted By Joy Beth Moser
Joe 300/320/350/370/380/385(x1) JB...

Joe 300/320/350/370/380/385(x1)
JB 230/250/250/250/250/260(x1)/225
deadlifts seven sets of 3
Forum: Workout Logs 03-14-2007, 10:55 AM
Replies: 6
Views: 2,445
Posted By Joy Beth Moser
30 HSPU 10 pullups 20 HSPU 20 pullups ...

30 HSPU
10 pullups
20 HSPU
20 pullups
10 HSPU
30 pullups

Joseph 10:30 with jumping pullups and wall HSPU
Joy Beth 12:30 with gravitron 100 lbs assisted pullups and HSPU off the rail...
Showing results 1 to 7 of 7

 
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