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Search: Posts Made By: Corey Franklin
Forum: Equipment 01-06-2012, 07:15 PM
Replies: 53
Views: 26,475
Posted By Corey Franklin
Re: The Kettlebell King Issue

My Fiancee emailed Bert and notified him we called our credit card company to dispute the charges, he responded within 5 minutes and returned our money.
Apparently I was lied to again and our order ...
Forum: Equipment 01-06-2012, 01:06 PM
Replies: 53
Views: 26,475
Posted By Corey Franklin
Re: The Kettlebell King Issue

Today's update.
Was told by person on phone last week it would be shipping out this week and that we would get a tracking number, as of today nothing!
I called a few moments ago and asked for...
Forum: Equipment 12-29-2011, 08:36 PM
Replies: 53
Views: 26,475
Posted By Corey Franklin
Re: The Kettlebell King Issue

Figured I would join the party with our experience with Bert.
My fiance wanted to surprise us for Christmas and order us some kettlbells for our affiliate, she shopped and compared and found what...
Forum: In Search of CrossFitters 10-19-2011, 06:56 PM
Replies: 0
Views: 1,911
Posted By Corey Franklin
CrossFit616 New affiliate in Grand Rapids

Greeting everyone, We are proud to announce CrossFit616 is open and running!
We are located north of downtown Grand Rapids Michigan just off of 131.

Stop in and check us out, and also a shamless...
Forum: Workout Logs 10-28-2010, 08:30 PM
Replies: 84
Views: 7,221
Posted By Corey Franklin
Re: Corey Franklins training to be more gooder

10/28/10
3.25 mile run on hotel treadmill

Corey
Forum: Workout Logs 10-26-2010, 07:45 PM
Replies: 84
Views: 7,221
Posted By Corey Franklin
Re: Corey Franklins training to be more gooder

10/26/10

Ran intervals for 35 minutes
6.2 /4.0
2.8 total covered
Forum: Workout Logs 10-23-2010, 12:34 PM
Replies: 84
Views: 7,221
Posted By Corey Franklin
Re: Corey Franklins training to be more gooder

10/22/10
3 rounds for time
11 situps
3 pullups
10 kb swings
8 knees to elbows

4:46

Corey
Forum: Workout Logs 10-22-2010, 05:40 AM
Replies: 84
Views: 7,221
Posted By Corey Franklin
Re: Corey Franklins training to be more gooder

Thursday, Oct 21, 2010

Warmup


800m build-up run

10 Wall balls
10 KB swings
10 Pull ups
Forum: Workout Logs 10-22-2010, 05:39 AM
Replies: 84
Views: 7,221
Posted By Corey Franklin
Re: Corey Franklins training to be more gooder

Wednesday, Oct 20, 2010

Warmup

800m build-up run

10 Wall balls
10 Ring fly/row
10 Pull ups
20 Ring K2C/push up
Forum: Workout Logs 10-22-2010, 05:38 AM
Replies: 84
Views: 7,221
Posted By Corey Franklin
Re: Corey Franklins training to be more gooder

Monday, Oct 18, 2010

Warmup

800m build-up run

10 SDHP
10 Push ups
10 Wall Ball
3 Sets of 5 light DL
Forum: Workout Logs 10-14-2010, 05:56 AM
Replies: 84
Views: 7,221
Posted By Corey Franklin
Re: Corey Franklins training to be more gooder

Wednesday, Oct 13, 2010
Warmup
800m build-up run
10 Thrusters
10 Squats
10 Ring fly/row
10 one arm KB swing
15 Ring K2C/push up

WOD
Forum: Workout Logs 10-12-2010, 05:25 PM
Replies: 84
Views: 7,221
Posted By Corey Franklin
Re: Corey Franklins training to be more gooder

completely spaced on on posting Thursday and Fridays workout?:ranting2:

Today 10/12/10
3x4
Front squat 95 95 95 95

back squat 105 105 105 105

wod
250 meter row
Forum: Workout Logs 10-07-2010, 07:03 AM
Replies: 84
Views: 7,221
Posted By Corey Franklin
Re: Corey Franklins training to be more gooder

10/6/10

Fran
sweet jebus even with assisted pullups I was dying.
the biggest loss over the off time is pullups ouch!
feel sore but awesome today!

10:11

Corey
Forum: Workout Logs 10-05-2010, 06:04 PM
Replies: 84
Views: 7,221
Posted By Corey Franklin
Re: Corey Franklins training to be more gooder

10/5/10
wow what a month..lots of excuses and and few runs.
four states and two continents later back in the gym today and it hurt:)

warm up
800m run
10 thrusters
10 pullups
10 kb swings
Forum: Workout Logs 09-03-2010, 01:17 PM
Replies: 84
Views: 7,221
Posted By Corey Franklin
Re: Corey Franklins training to be more gooder

9/3/10
3 rounds for time
30 knees to elbows
21 ground to overhead with a 65# barbell mix of power snatches and cleans and jerks.

16:41


Corey
Forum: In Search of CrossFitters 09-03-2010, 05:44 AM
Replies: 5
Views: 3,445
Posted By Corey Franklin
Re: CF in Kalamazoo, MI

Not exactly local but two options in GR if you feel like making the drive:)
http://www.8thdaygym.com/8thDayGym/Home.html
in Cascade

and
http://crossfitgr.com/
Forum: Workout Logs 09-02-2010, 11:53 AM
Replies: 84
Views: 7,221
Posted By Corey Franklin
Re: Corey Franklins training to be more gooder

9/2/10
"300"

25 pullups green band
50 deadlifts 135#
50 push ups
50 box jumps
50 floor wipers 65#
50 KB cleans 35#
25 pull ups black band
Forum: Workout Logs 09-02-2010, 11:50 AM
Replies: 84
Views: 7,221
Posted By Corey Franklin
Re: Corey Franklins training to be more gooder

8/31/10
5 Rounds with 95#
12 DL
9 hang cleans
6 push jerks
then core training cashout
30 ring knees to chest
30 back extensions
15 body saws
5min plank floor drills
Forum: Workout Logs 08-18-2010, 03:07 PM
Replies: 84
Views: 7,221
Posted By Corey Franklin
Re: Corey Franklins training to be more gooder

Drop in to Crossfit Progression in Rochester MN
Great place and really fun team workout!!!
Team WOD
team of 5
100 cal row
10 rope climbs
400 squats
10 wall to wall runs with two 20 pounds med...
Forum: Workout Logs 08-18-2010, 03:00 PM
Replies: 84
Views: 7,221
Posted By Corey Franklin
Re: Corey Franklins training to be more gooder

8/16/10
Speed Power course
deadlift 195#
clean jerk 115
snatch 65
5 increasing box jumps
4 ball jumps increasing weight
5 knees to bar
3 rounds
57:22....47:00....44:00
Forum: Workout Logs 08-18-2010, 02:58 PM
Replies: 84
Views: 7,221
Posted By Corey Franklin
Re: Corey Franklins training to be more gooder

oops behind on my posts:)
8/13/10
Amrap in 15 mins
5 thrusters 65#
5 pullups assisted green band
10 pushups
10 situps
every 3mins 1 min break
6 rounds completed
Forum: Workout Logs 08-13-2010, 05:30 AM
Replies: 84
Views: 7,221
Posted By Corey Franklin
Re: Corey Franklins training to be more gooder

8/12/10
Wow its been an interesting week, soreness that I havent felt since last year and absolute excitement to be working out again.

30 back squats 95#
25 knees to elbows
50 KB swings 30#
30...
Forum: Workout Logs 08-10-2010, 02:38 PM
Replies: 84
Views: 7,221
Posted By Corey Franklin
Re: Corey Franklins training to be more gooder

8/10/10
"the Outlaw"
75 wallballs 14lbs
50 burpees
25 knees to elbows
15 dead lifts 95 lbs

24:52
Forum: Workout Logs 08-10-2010, 06:02 AM
Replies: 84
Views: 7,221
Posted By Corey Franklin
Re: Corey Franklins training to be more gooder

after running and road riding the last few weeks I stepped back in the gym yesterday.
8/9/10

Tabata
8 rounds
35 lbs kb swings 6
pushups 8
situps 7
ring rows ...
Forum: Workout Logs 07-15-2010, 06:19 AM
Replies: 84
Views: 7,221
Posted By Corey Franklin
Re: Corey Franklins training to be more gooder

7/14/10
Rachel and I did intervals on the trail yesterday for around 50 minutes, felt awesome and going to try tonight again.
week five post op will be next week, hung my rings back up and have...
Showing results 1 to 25 of 102

 
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