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Search: Posts Made By: Patrick Datoc
Forum: Equipment 12-01-2008, 04:42 PM
Replies: 9
Views: 7,163
Posted By Patrick Datoc
Re: Weightlifting shoes for wide feet

Same goes for the VS shoes.
Forum: Equipment 11-30-2008, 11:25 AM
Replies: 18
Views: 28,402
Posted By Patrick Datoc
Re: Olympic Lifting Platform

Thanks for the mat cutting tips, Robbie.

Another question: what is the recommended spacing interval for the drywall screws?
Forum: Equipment 11-29-2008, 08:05 PM
Replies: 18
Views: 28,402
Posted By Patrick Datoc
Re: Olympic Lifting Platform

Robbie-
Your work looks great!
How did you cut your stall mat?
Forum: Exercises 02-19-2007, 06:23 PM
Replies: 3
Views: 1,501
Posted By Patrick Datoc
I achieved my 1st MU last month, and got my first...

I achieved my 1st MU last month, and got my first multiple last week (now up to 4 max). So far, I have found that going really slow through the transition in reverse/on the way down is the only way...
Forum: Equipment 02-15-2007, 12:11 PM
Replies: 10
Views: 3,696
Posted By Patrick Datoc
Not as dramatic as Michael's proposal, but my...

Not as dramatic as Michael's proposal, but my wife of 21+ years got me a Pendlay Crossfit bar.
Forum: Community 02-02-2007, 08:48 PM
Replies: 58
Views: 15,980
Posted By Patrick Datoc
F*** you, a**hole. (Terminator) I feel the...

F*** you, a**hole. (Terminator)
I feel the need ... the need for speed! (Top Gun)
Forum: Community 02-01-2007, 03:55 AM
Replies: 58
Views: 15,980
Posted By Patrick Datoc
from Rocky III Interviewer to Clubber...

from Rocky III

Interviewer to Clubber Lang: What's your prediction for the fight?
Clubber Lang: My prediction?
Interviewer: Yes, your prediction.
Clubber (looking into camera): PAIN!
Forum: Equipment 01-27-2007, 09:45 AM
Replies: 24
Views: 35,367
Posted By Patrick Datoc
Thanks Ahmik. I wish I had your instructions...

Thanks Ahmik. I wish I had your instructions before I received my rings earlier this week. I too felt like Leon, and it took me awhile to figure them out.
Forum: Equipment 01-27-2007, 09:19 AM
Replies: 39
Views: 25,102
Posted By Patrick Datoc
I have had the Elite rings for about half a year...

I have had the Elite rings for about half a year and completed my first muscle-ups earlier this month. I received the Power Max rings last week.

For me, muscle-ups are easier on the Elite...
Forum: Exercises 01-08-2007, 05:35 PM
Replies: 13
Views: 7,637
Posted By Patrick Datoc
I finally got my my first ring MU's today (4...

I finally got my my first ring MU's today (4 singles) 51 wks into Crossfit and approximately 6 months after getting rings. Pierre Auge's recent post and you tube video link in Wednesday's 1/3/07...
Forum: Exercises 01-07-2007, 10:32 AM
Replies: 1
Views: 3,285
Posted By Patrick Datoc
Has anyone here heard of the Rufus Complex that...

Has anyone here heard of the Rufus Complex that Coach Rut mentions on his blog?
Forum: Fitness 01-05-2007, 03:05 PM
Replies: 112
Views: 17,521
Posted By Patrick Datoc
Baseball and golf in high school. Golf and lots...

Baseball and golf in high school. Golf and lots of intramural sports in college. Running and tennis in medical school. Back to golf. Now at age 43 I often help coach my sons' baseball teams (a...
Forum: Community 12-13-2006, 05:29 PM
Replies: 9
Views: 4,467
Posted By Patrick Datoc
Believe it or not, my introduction to Crossfit ...

Believe it or not, my introduction to Crossfit came via this article as I was browsing magazines during an airport layover after New Years Day '06. How lucky was that?
Forum: Fitness 12-07-2006, 07:00 AM
Replies: 20
Views: 3,367
Posted By Patrick Datoc
I like John's idea for all comers if only for the...

I like John's idea for all comers if only for the fact that variety is more likely to keep us interested in doing an adequate warmup.
Forum: Exercises 11-03-2006, 05:29 PM
Replies: 26
Views: 4,831
Posted By Patrick Datoc
Either of the lunging variations is definitely...

Either of the lunging variations is definitely easier for me than the OHS method.
Forum: Equipment 10-27-2006, 08:26 AM
Replies: 12
Views: 5,914
Posted By Patrick Datoc
Thanks for the advice Bill.

Thanks for the advice Bill.
Forum: Equipment 10-26-2006, 12:23 PM
Replies: 12
Views: 5,914
Posted By Patrick Datoc
I like Bill's c-clamp idea for hanging rings in...

I like Bill's c-clamp idea for hanging rings in an unfinished basement room. A simple solution for the non-handy like myself.
Forum: Equipment 09-06-2006, 03:41 PM
Replies: 21
Views: 17,387
Posted By Patrick Datoc
Matthew- Thanks for the idea, but I was...

Matthew-
Thanks for the idea, but I was disappointed to find that the box was only 12" tall. I bought a slightly smaller version which was also 12" tall and decided to use it for box squats.
Forum: Equipment 08-21-2006, 11:42 AM
Replies: 48
Views: 8,059
Posted By Patrick Datoc
Pierre- Do you have any experience with old...

Pierre-
Do you have any experience with old leather basketballs intead of rubber ones?
Forum: Starting 07-12-2006, 01:46 PM
Replies: 7
Views: 3,570
Posted By Patrick Datoc
I'm with Allen. I may go really hard in the last...

I'm with Allen. I may go really hard in the last round if I have something left in the tank.
Forum: Workout of the Day 06-26-2006, 07:18 AM
Replies: 3
Views: 1,811
Posted By Patrick Datoc
Just get shorter and do it. Thanks Laura.

Just get shorter and do it.

Thanks Laura.
Forum: Workout of the Day 06-26-2006, 06:43 AM
Replies: 3
Views: 1,811
Posted By Patrick Datoc
Sorry, I meant any suggestions for jumpers if my...

Sorry, I meant any suggestions for jumpers if my pullup bar is only slightly beyond STANDING fingertip reach.
Forum: Workout of the Day 06-26-2006, 06:32 AM
Replies: 3
Views: 1,811
Posted By Patrick Datoc
Any suggestions for jumpers if my pullup bar is...

Any suggestions for jumpers if my pullup bar is only slightly beyond fingertip reach?
Forum: Workout of the Day 06-14-2006, 05:49 AM
Replies: 19
Views: 4,609
Posted By Patrick Datoc
I started CF in late January. I'm still...

I started CF in late January. I'm still improving and seeing benefits by pacing myself and then "going ugly" at the end. My guess is that the elite CF'ers go ugly from the start.
Forum: Starting 06-05-2006, 07:27 AM
Replies: 6
Views: 2,651
Posted By Patrick Datoc
Justin- I started in January and have found...

Justin-
I started in January and have found that the WOD is all you need to do.
Showing results 1 to 25 of 55

 
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