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Showing results 1 to 25 of 500 Search took 0.01 seconds. Search: Posts Made By: Mitchell Brown

Forum: Injuries 04-09-2014, 07:55 PM

Replies: 2 Lunate dislocation Views: 4,451 Posted By Mitchell Brown Lunate dislocation I dislocated my lunate in my left wrist on 31 December doing 2x110kg (242lb) squat clean thrusters on the two minute. There was no fracture. I had surgery on 2 Jan 2014 to have k-wires inserted in my...

Forum: Workout Logs 01-28-2013, 03:56 AM

Replies: 548 Mitchell's second workout journal (pls comment!) Views: 56,211 Posted By Mitchell Brown Re: Mitchell's second workout journal (pls comment!) 25 January 2012 Rest 26 January 2012 Crossfit Youfit State of Origin Classic Wod 1

Forum: Workout Logs 01-22-2013, 04:39 AM

Replies: 548 Mitchell's second workout journal (pls comment!) Views: 56,211 Posted By Mitchell Brown Re: Mitchell's second workout journal (pls comment!) 22 January 2013 12 min AMRAP 400m (once) then 10x9kg wall ball 14x20kg plate twists (more like 28) 18x24kg kb swing 3 rounds 14 swings

Forum: Workout Logs 01-20-2013, 03:56 PM

Replies: 548 Mitchell's second workout journal (pls comment!) Views: 56,211 Posted By Mitchell Brown Re: Mitchell's second workout journal (pls comment!) 16 and 18 January was o-lifting 19 January 12x70kg deadlift 9 power clean 6 front squat 3 push press 40x15kg plate walk pinch grip 3 bar muscle ups

Forum: Workout Logs 01-15-2013, 03:52 PM

Replies: 548 Mitchell's second workout journal (pls comment!) Views: 56,211 Posted By Mitchell Brown Re: Mitchell's second workout journal (pls comment!) 15 January 2013 10 min AMRAP 60 bar facing burpees 30x55kg overhead squat 10 muscle ups 93 reps 16 January 2013

Forum: Workout Logs 01-14-2013, 02:51 AM

Replies: 548 Mitchell's second workout journal (pls comment!) Views: 56,211 Posted By Mitchell Brown Re: Mitchell's second workout journal (pls comment!) 14 January 2012 4 rounds 50 double unders 300m row 9 min 05

Forum: Workout Logs 01-13-2013, 04:10 PM

Replies: 548 Mitchell's second workout journal (pls comment!) Views: 56,211 Posted By Mitchell Brown Re: Mitchell's second workout journal (pls comment!) 14 January 2012 Front squat (3rm to box 135kg, 5rm 130kg) 3x60kg 2x80kg 3x100kg 3x115kg 3x130kg 3x137.5kg PB

Forum: Workout Logs 01-11-2013, 04:35 PM

Replies: 548 Mitchell's second workout journal (pls comment!) Views: 56,211 Posted By Mitchell Brown Re: Mitchell's second workout journal (pls comment!) 12 January 2012 8 rounds 6x60kg thrusters 200m run 1 min rest 20 min 51 stair sets in each round. last minute rest not included.

Forum: Workout Logs 01-10-2013, 07:07 PM

Replies: 548 Mitchell's second workout journal (pls comment!) Views: 56,211 Posted By Mitchell Brown Re: Mitchell's second workout journal (pls comment!) 11 January 2013 Hang power snatch + power snatch 50kg 55 60 60 65 Hang power clean + power clean + split jerk

Forum: Workout Logs 01-09-2013, 01:53 AM

Replies: 548 Mitchell's second workout journal (pls comment!) Views: 56,211 Posted By Mitchell Brown Re: Mitchell's second workout journal (pls comment!) 9 January 2012 Mobility 3 point snatch 3x40kg 3x60kg 3x60kg 3x60kg 3x65kg

Forum: Workout Logs 01-08-2013, 02:21 PM

Replies: 548 Mitchell's second workout journal (pls comment!) Views: 56,211 Posted By Mitchell Brown Re: Mitchell's second workout journal (pls comment!) 9 January 2012 Narrow Grip Bench (5rm 97.5kg) 5x60kg 5x70kg 5x80kg 5x90kg 5x92.5kg 3x6 wall walks

Forum: Workout Logs 01-08-2013, 02:28 AM

Replies: 548 Mitchell's second workout journal (pls comment!) Views: 56,211 Posted By Mitchell Brown Re: Mitchell's second workout journal (pls comment!) 8 January 2012 12pm 3 rounds 10 burpee box jumps 4 chest to bar pull ups 2 min 15

Forum: Workout Logs 01-06-2013, 02:59 PM

Replies: 548 Mitchell's second workout journal (pls comment!) Views: 56,211 Posted By Mitchell Brown Re: Mitchell's second workout journal (pls comment!) 7 January 2013 Front Squat (4x130kg, 5x120kg) 5x80kg 5x100kg 5x120kg 5x130kg (PB) 4x132.5kg 3x6x24kg back extension

Forum: Workout Logs 12-29-2012, 01:30 AM

Replies: 548 Mitchell's second workout journal (pls comment!) Views: 56,211 Posted By Mitchell Brown Re: Mitchell's second workout journal (pls comment!) 29 December 2012 3 rounds untimed 8x40kg bent over row 8 push ups with orange band around shoulders 8 one-armed db snatch (10,15,20) Then 20 burpee

Forum: Workout Logs 12-28-2012, 02:56 AM

Replies: 548 Mitchell's second workout journal (pls comment!) Views: 56,211 Posted By Mitchell Brown Re: Mitchell's second workout journal (pls comment!) 28 December 2012 Pull ups 5 5x5kg 5x5kg 5x5kg 7 rounds 7x40kg hang power snatch

Forum: Workout Logs 12-26-2012, 05:57 PM

Replies: 548 Mitchell's second workout journal (pls comment!) Views: 56,211 Posted By Mitchell Brown Re: Mitchell's second workout journal (pls comment!) 27 December 2012 Back Squat (181kg 1rm) 5x60kg 3x110kg 5x130kg 5x130kg 5x130kg 5x130kg 5x130kg

Forum: Workout Logs 12-24-2012, 12:45 AM

Replies: 548 Mitchell's second workout journal (pls comment!) Views: 56,211 Posted By Mitchell Brown Re: Mitchell's second workout journal (pls comment!) 24 December 2012 4x40kg Squat Clean (1rm 122.5kg) 4x50kg Squat Clean 4x80kg Squat Clean 4x80kg Squat Clean 4x90kg Squat Clean 10 min AMRAP 10 wall ball

Forum: Workout Logs 12-22-2012, 03:04 AM

Replies: 548 Mitchell's second workout journal (pls comment!) Views: 56,211 Posted By Mitchell Brown Re: Mitchell's second workout journal (pls comment!) 22 December 2012 20-15-10 45kg thrusters 45kg push jerk pull ups 9 min 50

Forum: Workout Logs 12-20-2012, 08:44 PM

Replies: 548 Mitchell's second workout journal (pls comment!) Views: 56,211 Posted By Mitchell Brown Re: Mitchell's second workout journal (pls comment!) 21 December 2012 10-8-6-4-2 Hang clean (I chose 75kg) 200m run 1 rope climb 14 min 31 Had to redo 1 rope climb because i jumped from the top

Forum: Workout Logs 12-17-2012, 04:08 PM

Replies: 548 Mitchell's second workout journal (pls comment!) Views: 56,211 Posted By Mitchell Brown Re: Mitchell's second workout journal (pls comment!) 17 December 2012 High bar back squat (176kg 1rm to box, 175kg 1rm, 180kg 1rm low bar) 3x60kg 3x112.5 2x132.5 152.5 170 181 F 181 PB

Forum: Workout Logs 12-13-2012, 03:35 PM

Replies: 548 Mitchell's second workout journal (pls comment!) Views: 56,211 Posted By Mitchell Brown Re: Mitchell's second workout journal (pls comment!) 14 December 2012 Snatch testing (1rm90kg) 85kg 91 F 91 F 91 F 91 F Clean and jerk testing (1rm 116kg)

Forum: Workout Logs 12-11-2012, 02:45 AM

Replies: 548 Mitchell's second workout journal (pls comment!) Views: 56,211 Posted By Mitchell Brown Re: Mitchell's second workout journal (pls comment!) 11 December 2012 18 min AMRAP 6x80kg deadlift 9 hand release push ups 12 box jumps 12 rounds 4 deadlifts (stair set up and down in each round)

Forum: Workout Logs 12-09-2012, 03:26 PM

Replies: 548 Mitchell's second workout journal (pls comment!) Views: 56,211 Posted By Mitchell Brown Re: Mitchell's second workout journal (pls comment!) 10 December 2012 High bar back squat (3rm 160kg) 3x60kg 3x110 3x130 3x150 3x160 3x170 PB

Forum: Workout Logs 12-07-2012, 04:31 PM

Replies: 548 Mitchell's second workout journal (pls comment!) Views: 56,211 Posted By Mitchell Brown Re: Mitchell's second workout journal (pls comment!) 6 December 2012 Hero WOD ” Gallagher & Mac” 2 Heroes, 2 Mates, 2 Rounds, 1 WOD 2 Rounds for time: 16-14-12 200m Run Kettlebell Swings (24/16kg) Pull-ups

Forum: Workout Logs 12-06-2012, 08:48 PM

Replies: 548 Mitchell's second workout journal (pls comment!) Views: 56,211 Posted By Mitchell Brown Re: Mitchell's second workout journal (pls comment!) 7 December 2012 5 min AMRAP 75kg squat clean thruster 26 reps

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