Forum: Exercises
10-27-2018, 07:08 PM
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Replies: 2
Views: 20,926
Death by 10m - what's the world record?
One of my favourite workouts since it's self-modulating, mostly includes the warmup, doesn't take any equipment except a watch, and hits most CFers right where it hurts since they don't like to run....
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Forum: Nutrition
07-29-2012, 07:31 PM
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Replies: 22
Views: 12,002
Re: Lazy man's baked sweet potato recipe?
I have successfully eaten my first self-baked sweet potato. Brushed them, stabbed them, some olive oil, pan, toaster oven ~400+ degrees and about 45min til soft-ish. Eaten with skin.
If I die from...
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Forum: Community
07-29-2012, 06:34 PM
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Replies: 770
Views: 682,956
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Forum: Community
07-29-2012, 05:58 PM
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Replies: 770
Views: 682,956
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Forum: Nutrition
07-27-2012, 03:31 AM
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Replies: 22
Views: 12,002
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Forum: Nutrition
07-26-2012, 08:49 PM
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Replies: 22
Views: 12,002
Lazy man's baked sweet potato recipe?
Looking for an easy, simple, no-effort baked sweet potato recipe. Preferably that results in something I can keep in the fridge for a week and just heat up as necessary.
Lazy I am.
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Forum: Competitions
07-10-2012, 10:47 AM
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Replies: 1,527
Views: 450,098
Re: 2012 Open, Regional and Games thread
It's about "fittest on earth". Not "most crowd-pleasing spectacle on TV".
The swim should definitely be in there in some form or another, a 700m is fairly short, and super easy with fins. The bike...
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Forum: Competitions
07-10-2012, 10:27 AM
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Replies: 1,527
Views: 450,098
Re: 2012 Open, Regional and Games thread
http://www.youtube.com/watch?v=jH0cp6Surzo&feature=share SFW
Above may be the obstacle course, or very similar. I remember driving by a few different ones on Camp P.
Big fan of the addition of...
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Forum: Community
07-09-2012, 11:44 AM
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Replies: 19
Views: 7,451
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Forum: Nutrition
06-21-2012, 06:00 AM
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Replies: 53
Views: 24,374
Re: Breakfast is the best meal of the day!
Ok, I need some breakfast suggestions. On a time limit of 10min or less, preferably - from the time I walk into the kitchen to the time I'm done eating.
Currently grabbing a bowl, pouring a small...
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Forum: Nutrition
05-15-2012, 12:30 PM
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Replies: 53
Views: 24,374
Re: Breakfast is the best meal of the day!
Chugged some milk.
Couple of slices of hard salami.
Small apple.
Out the door, second week of new job, new apartment, new town. Stress. Nuts.
Found this thread looking for cheap paleo-ish...
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Forum: Community
05-01-2012, 06:27 AM
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Replies: 10
Views: 9,312
Re: Toning my thighs
Look at your nutrition if you want to cut body fat percentage. Then increase energy output every day, in a way that you can stand doing, i.e. something that's fun and that you'll keep doing.
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Forum: Community
04-30-2012, 08:10 PM
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Replies: 3
Views: 4,617
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Forum: Community
04-30-2012, 08:05 PM
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Replies: 20
Views: 6,938
Re: Looking to build self-punishing workouts.
http://crossfitbrunswick.com/tuesday-4-24-12/ SFW
Note for the above: If you can't complete your penalty burpees in the allotted time, they just snowball over, i.e. you have to finish your...
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Forum: Community
04-30-2012, 08:00 PM
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Replies: 10
Views: 9,312
Re: Toning my thighs
Do more work, burn more energy while taking in the same amount of food and nutrients as part of a proper nutrition plan?
Keep doing what you're doing, and add a 1mi run to the gym and back. Or...
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Forum: Injuries
04-22-2012, 10:19 AM
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Replies: 24
Views: 27,454
Re: Tennis Elbow
Not saying that "the Graston Technique" might not have worked for you. Not saying it might not work for me. Not saying that it's not worth investigating.
But......
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Forum: Injuries
04-21-2012, 09:08 PM
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Replies: 24
Views: 27,454
Re: Tennis Elbow
Trainer at FLETC was also saying that pushups can hurt due to the wrist position, made worse by doing them on a soft surface like some soft gym mats. Burpees and pushups both seem to not hurt me as...
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Forum: Injuries
04-21-2012, 08:32 PM
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Replies: 24
Views: 27,454
Re: Tennis Elbow
Correct me if I'm wrong, please, and add to this list:
Movements that have a significant chance of hurting or making worse a Tennis Elbow issue:
Deadlifts (therefore also any type of cleans)...
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Forum: Competitions
04-01-2012, 03:57 PM
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Replies: 6
Views: 2,505
Re: Competitors
How many people signed up for the 2012 Open and how many actually submitted valid scores for all 5 workouts? I have to write a Narrative Autobiography for a job.
From looking at my own overall...
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Forum: Injuries
03-31-2012, 02:27 PM
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Replies: 24
Views: 27,454
Re: Tennis Elbow
EMI seems to have a wealth of information on it. Keep in mind that the whole heat/ice/NSAIDs debate is still raging horribly. http://www.eatmoveimprove.com/2009/08/on-tendonitis/ SFW
Also Kelly...
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Forum: Nutrition
03-12-2012, 07:59 PM
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Replies: 3
Views: 2,763
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Forum: Nutrition
03-12-2012, 07:59 PM
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Replies: 3
Views: 2,763
Long-distance Race Nutrition/Prep for Beginners
Reposted from FB note that I wrote for people at CF Brunswick who are about to do a 50K trail event. Feel free to tell me I'm wrong and site your sources, document your experience or link to better....
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Forum: Community
02-26-2012, 09:59 AM
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Replies: 4
Views: 2,622
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Forum: Community
02-12-2012, 09:21 AM
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Replies: 74
Views: 117,282
Re: Who has ownership of FGB?
Seems like the workout and expression "Fight Gone Bad" has been a CrossFit thing for X number of years now, almost exclusively done in CF affiliates under the instruction of people certified by CFHQ....
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Forum: Injuries
02-08-2012, 05:41 PM
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Replies: 34
Views: 20,835
Re: Rhabdo, "Cindy"
I'm voting for burpees or situps if you absolutely have to do a 10-min "Cindy" with beginners.
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