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Search: Posts Made By: Daniel Carlson
Forum: Fitness 01-13-2011, 04:16 PM
Replies: 967
Views: 535,318
Posted By Daniel Carlson
Re: CFSB - Ask your questions here!

Here is the spreadsheet that somebody put together. Its not in excel, but you can print it out and just write in your numbers.

http://john.slaughter.com/blog/wp-content/uploads/2009/02/cfsb.jpg...
Forum: Fitness 07-08-2010, 10:00 AM
Replies: 967
Views: 535,318
Posted By Daniel Carlson
Re: CFSB - Ask your questions here!

I recently got back from OCS and was thinking about starting a cycle of CFSB instead of SS. I dont want to loose my cardiovascular ability I gained there, but my work schedule doesnt let me follow...
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