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Search: Posts Made By: Mike Haas
Forum: Injuries 03-31-2015, 07:12 AM
Replies: 2
Views: 3,842
Posted By Mike Haas
Elbow limited in extension AND flexion?

I caught a clean strangely last week, didn't quite get the elbows through, and felt a little something in my right elbow.

Lingering effect is that I've lost about 15degrees of extension, and...
Forum: Stuff and Nonsense 07-31-2013, 11:30 AM
Replies: 7,554
Views: 2,584,617
Posted By Mike Haas
Re: Seen at the globo yesterday

My wife's gym has a few of those, I think they actually refer to them as "the deadlifting bars". :shrug:
Forum: Stuff and Nonsense 04-19-2013, 08:29 AM
Replies: 7,554
Views: 2,584,617
Posted By Mike Haas
Re: Seen at the globo yesterday

And then there is the polar opposite scenario...

the quite overweight dad brings his somewhat overweight kids in to the CF Kids program, and spends the hour playing on his iphone and sucking back a...
Forum: Nutrition 04-05-2013, 08:24 AM
Replies: 2
Views: 1,714
Posted By Mike Haas
Re: Optimizing the CropShare

Cuisinart to the rescue.
Cabbage bok choy carrots and ginger.... a good fun slaw.
Forum: Nutrition 04-02-2013, 09:06 AM
Replies: 2
Views: 1,714
Posted By Mike Haas
Optimizing the CropShare

Part of the value of doing a cropshare is that I wind up with a lot of things that I wouldn't ordinarily buy. The downside is that I'm often clueless about how to make best use of it. Often...
Forum: Stuff and Nonsense 03-12-2013, 12:24 PM
Replies: 7,554
Views: 2,584,617
Posted By Mike Haas
Re: Seen at the globo yesterday

Terry Tate meets Homey the Clown? I dig.
Forum: Exercises 03-12-2013, 11:42 AM
Replies: 4
Views: 1,847
Posted By Mike Haas
Clean jump timing

[Dumb question warning]

Just did a WOD with some cleans, and I have some nice bright bruises just below mid-thigh.

I'm guessing that I'm jumping too early, right?
Forum: Nutrition 03-06-2013, 09:06 AM
Replies: 19
Views: 7,757
Posted By Mike Haas
Re: How many drinking Raw Milk?

When weaning the baby off breastmilk, we went to raw goats milk. Awesome stuff. There is a great (though expensive) service here that gathers goods from local farms and does weekly home...
Forum: Nutrition 03-06-2013, 08:58 AM
Replies: 24
Views: 7,486
Posted By Mike Haas
Re: Too much coffee?

Is there much value to the often-heard "coffee doesn't hydrate, don't count your coffee toward your daily total of water intake" schpiel?

To me it sounds like BS, coffee is probably something like...
Forum: Nutrition 02-21-2013, 01:48 PM
Replies: 32
Views: 5,657
Posted By Mike Haas
Re: Chorizo

If I had a nickel...
Forum: Nutrition 02-19-2013, 02:41 PM
Replies: 20
Views: 53,553
Posted By Mike Haas
Re: Vitamix vs Juicer

Since my wife started with the vitamix, we have the opposite problem; we need to get a costco membership so that we can stock adequate quantities of spinach and such. I actually kinda like going to...
Forum: Nutrition 02-19-2013, 02:35 PM
Replies: 32
Views: 5,657
Posted By Mike Haas
Re: Chorizo

Scrambled into some eggs with chunks of avocado.
Strangely complementary flavors. mmmmmmmm.
Forum: Nutrition 02-15-2013, 10:20 AM
Replies: 6
Views: 5,989
Posted By Mike Haas
Re: WOD Food Before and After

Typical breakfast is a 2-egg spinach feta omelette and some bacon and toast.
If we're due for a grocery I grab baconeggandcheese at a deli on the way into work.
Forum: Fitness 02-13-2013, 02:59 PM
Replies: 4
Views: 2,293
Posted By Mike Haas
Re: MobilityWOD

Odd. I got an email last week that said the shipment date had been moved from late-april to mid-march.

Yeah, dude is busy. Anyone else catch his thing on creativelive?
Forum: Nutrition 02-13-2013, 02:51 PM
Replies: 6
Views: 5,989
Posted By Mike Haas
Re: WOD Food Before and After

I don't know if this is good or terrible, but it's what I do.
(I'm almost-exclusively noon workouts)

20-30 minutes before workout I quickly chow some oatmeal, usually throw in some raisins or...
Forum: Stuff and Nonsense 02-12-2013, 02:18 PM
Replies: 3
Views: 3,536
Posted By Mike Haas
Re: Gym flip...for all you reformed Globo-gym-ers

2:45 "don't be a little penis!" :rofl:
Forum: Starting 02-05-2013, 02:09 PM
Replies: 35
Views: 14,779
Posted By Mike Haas
Re: How to get over the fact that I am so out of shape and embarassed about it.

At some point in the workout, I assure you, your embarassment will not be anywhere near the front of your mind.

Just.
Keep.
Moving.

Scale the workout to your ability. Trust the...
Forum: Stuff and Nonsense 01-21-2013, 02:41 PM
Replies: 2
Views: 3,220
Posted By Mike Haas
Re: The Strong Girl's tee

I gave one to my wife. She wants colors other than yellow.
Forum: Stuff and Nonsense 12-10-2012, 02:34 PM
Replies: 7,554
Views: 2,584,617
Posted By Mike Haas
Re: Seen at the globo yesterday

Today there was a guy doing seated dips off the edge of a bench, which would be totally unremarkable except;

He was doing them REALLY fast. A set of 10 took maybe 5 seconds.
His ROM was maybe...
Forum: Equipment 12-05-2012, 03:10 PM
Replies: 9
Views: 4,310
Posted By Mike Haas
Re: less expensive zero drop shoes?

Well, Chuck Taylor all-stars are zero-drop, right?
Forum: Stuff and Nonsense 10-11-2012, 12:31 PM
Replies: 7,554
Views: 2,584,617
Posted By Mike Haas
Re: Seen at the globo yesterday

A guy is getting dressed after his shower. He puts on socks and boxers, then notices the scale. He then REMOVES socks and boxers, at considerable huffing puffing effort, prior to weighing...
Forum: Equipment 10-11-2012, 08:52 AM
Replies: 5
Views: 2,726
Posted By Mike Haas
Temporary/stowable shower?

(OK, this isn't really workout gear, but I'm in search of a product due to crossfit, so here we are. Mods please relocate as you see fit)

The box is near work, so I do lunchtime workouts. ...
Forum: Stuff and Nonsense 09-20-2012, 02:01 PM
Replies: 4
Views: 3,970
Posted By Mike Haas
Re: Burpees Got Me In Trouble!!!

oh good. Fun flashback.

Freshman year of high school, first week of hockey practice, coach is chewing me out for coasting in the sprints. Of course I'm not coasting, I'm just long-striding, like...
Forum: Equipment 09-13-2012, 12:11 PM
Replies: 13
Views: 4,407
Posted By Mike Haas
Re: Using Bands for Doorway Pullup bar, safe?

I use one of those with a band, no problem. Of course, I don't need to jump up to grab the bar like the junior gymnast in the video.

Those units come with a Z-shaped metal clip that jams in...
Forum: Nutrition 07-11-2012, 11:18 AM
Replies: 12
Views: 4,231
Posted By Mike Haas
Re: Chris Spealler video on Games site

About 6:20 in, the stuffie kettlebell... How do you not melt right there and then?
Showing results 1 to 25 of 79

 
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