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Search: Posts Made By: John Vanecko
Forum: Equipment 10-09-2009, 04:33 PM
Replies: 4
Views: 3,185
Posted By John Vanecko
Concept 2 with Brocken computer for 200$. Worth it?

I found a rower concept 2 series c for200$ but computer is broke? How much is a pm computer expensive and easy to put on the rower?
Forum: Equipment 10-04-2009, 11:32 AM
Replies: 17
Views: 7,862
Posted By John Vanecko
400$ budget...weights and kettlebells to buy???

I have about 400$ to spend on some weights and wanted some advice on what weights for the kettlebells to buy and if i should buy a 300# weight set with bar for 200$ and then start adding bumper...
Forum: Injuries 06-29-2008, 12:57 PM
Replies: 2
Views: 3,115
Posted By John Vanecko
Rotator Cuff Tear and PT

First off I appreciate people taking time to read yet another thread on rotator cuff damage. I was searching through the forum and found many discussions on rotator cuffs and exercises etc, but...
Forum: Exercises 10-20-2006, 08:21 AM
Replies: 6
Views: 2,350
Posted By John Vanecko
I have been in Crossfit (and some "gymjones"...

I have been in Crossfit (and some "gymjones" workouts as well) for about 4 months now and man do i see a difference in almost every exercise i do. The only part of my body that i feel is still...
Forum: Exercises 10-18-2006, 02:50 AM
Replies: 4
Views: 1,884
Posted By John Vanecko
I was doing the WOD of yesterday (weighted...

I was doing the WOD of yesterday (weighted pullups 1-1-1-1 etc)and as i increased my weight to about 50# i did the remaining 5 reps using reverse grip instead of forward grip. Then i began to wonder...
Forum: Exercises 09-23-2006, 04:49 AM
Replies: 13
Views: 2,835
Posted By John Vanecko
Thanks for all the help everyone. I found two...

Thanks for all the help everyone. I found two things work best for myself. skin the cat stretching and the one that helped the most was to buy a wood rod and starting with a really really wide...
Forum: Exercises 09-21-2006, 11:22 AM
Replies: 13
Views: 4,621
Posted By John Vanecko
I have done some looking around and i think i...

I have done some looking around and i think i have the right idea as to what they are but wanted to make sure. If i understand correctly, they are basically burpees done with some DB's?! down to...
Forum: Exercises 09-11-2006, 10:13 AM
Replies: 13
Views: 2,835
Posted By John Vanecko
I was wondering what the best possible way to...

I was wondering what the best possible way to stretch my shoulders so that i am able to do this exercise. as of right now, it is very difficult for me to even hold a bar above my head and keep it in...
Forum: Equipment 09-06-2006, 03:32 AM
Replies: 5
Views: 8,446
Posted By John Vanecko
My real question I guess is , will a normal eye...

My real question I guess is , will a normal eye bolt purchased at home depot (the ones that are bent after the steel is hardened) and that aren't actually a closed system hold weight for an...
Forum: Equipment 09-05-2006, 05:02 PM
Replies: 5
Views: 8,446
Posted By John Vanecko
I am able to pre-fit an attachment in a 2-story...

I am able to pre-fit an attachment in a 2-story ceiling prior to the sheet rock being installed and wanted to know if anyone had some advice on what to use as the "holds" for my rope. I am placing...
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