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Search: Posts Made By: Karen Worrall
Forum: Nutrition 04-13-2008, 03:35 PM
Replies: 10
Views: 2,627
Posted By Karen Worrall
Re: zone and pregnant

I'm 20 weeks pregnant and still zoning and crossfitting. I'm not being quite as strict in a couple of ways. I've gone from 3 to 4 block meals as I was getting too hungry and that works great now. ...
Forum: Nutrition 04-13-2008, 03:25 PM
Replies: 64
Views: 12,791
Posted By Karen Worrall
Re: oatmeal

Bet it was flipping lovely :D Chris slightly underestimated our sugar addition - it's about 1 teaspoon of brown sugar to 1 cup of oats.
Forum: Nutrition 04-09-2008, 09:32 AM
Replies: 64
Views: 12,791
Posted By Karen Worrall
Re: oatmeal

In birchermuesli the oats aren't cooked. So I guess there's nothing wrong with eating them raw if you like them. If you don't have sultanas then raspberries, blueberries - pretty much any fruit is...
Forum: Nutrition 04-08-2008, 02:06 AM
Replies: 64
Views: 12,791
Posted By Karen Worrall
Re: oatmeal

You know I was only teasing ;)

I agree it takes too long to be a regular breakfast especially with the munchkin to feed and get to school - we only have it on a weekend. And we tend to just have a...
Forum: Nutrition 04-07-2008, 03:11 PM
Replies: 64
Views: 12,791
Posted By Karen Worrall
Re: oatmeal

Colin, :rofl:

I can't begin to understand how horrible that must taste and how easily you have managed to ruin something as delicious as porridge. :stir: Make it with water, add a weeny bit of very...
Forum: In Search of CrossFitters 03-24-2008, 01:16 PM
Replies: 43
Views: 23,433
Posted By Karen Worrall
Re: London Crossfitters

Here's a copy of a post I put in the Certification fitness thread which I think has got a bit lost. Hope it helps and just ask if you want to know anything else. I'm a member at Crossfit Manchester...
Forum: Fitness 03-20-2008, 03:48 AM
Replies: 37
Views: 10,345
Posted By Karen Worrall
Re: Calendar boy seeks guidance

Erm, as the presumable target audience for your calendar I'd like to add that you look fab already. :D I don't see the need to change anything. I much prefer lean, defined muscle to body builder...
Forum: Fitness 03-19-2008, 11:16 AM
Replies: 10
Views: 5,257
Posted By Karen Worrall
Re: Certification fitness readiness?

Thanks Col, :) All links below are w/fs

Transport

Trains go from Manchester Piccadilly to Stockport on a very regular basis - usually less than 10 minutes wait and journey time of about 15 minutes....
Forum: Fitness 03-17-2008, 05:44 PM
Replies: 10
Views: 5,257
Posted By Karen Worrall
Re: Certification fitness readiness?

Simon, you've got to come! Like Colin said this is the first cert held in the UK and we're a very friendly bunch at Crossfit Manchester :D

You'll more than likely be in better shape than me because...
Forum: Nutrition 02-15-2008, 04:27 AM
Replies: 25
Views: 6,598
Posted By Karen Worrall
Re: Getting off the crack

My husband and I have been zoning for just under a year now. We gave it two weeks where we were really strcit with the agreement that if we didn't like it we'd go back to how we ate before. We...
Forum: Equipment 02-13-2008, 08:56 AM
Replies: 7
Views: 16,078
Posted By Karen Worrall
Re: Discount on VS Weightlifting Shoes

Leonid, thanks! I only wish I'd known that when I ordered them but they're still a great price compared to what you can get lifting shoes for in the UK, even with international shipping on...
Forum: Equipment 02-11-2008, 07:41 AM
Replies: 7
Views: 16,078
Posted By Karen Worrall
Discount on VS Weightlifting Shoes

These seem to be well thought of and a great price at $72 so I've just ordered a pair each for my hubby and myself. If you order before 14th feb and enter the code 'valentine' you get 5%...
Forum: Nutrition 02-11-2008, 06:08 AM
Replies: 19
Views: 3,508
Posted By Karen Worrall
Re: Breakfast tips for active mornings

Hi Jonathon,

It might be worth a look at our Crossfit Manchester message board - we have a whole thread of our favourite Zone...
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