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Search: Posts Made By: Jorge Tapia
Forum: Nutrition 11-07-2013, 12:25 PM
Replies: 14
Views: 5,918
Posted By Jorge Tapia
Re: Paleo for Athletes...

Thanks guys!!!

Will consider potatoes for the diet.

I train either 6 days on 1 off, or 4 on 1 off... Want to up my training to compete locally...

Awesome answers and will experiment.

Love...
Forum: Nutrition 10-31-2013, 06:20 PM
Replies: 14
Views: 5,918
Posted By Jorge Tapia
Paleo for Athletes...

Hi guys!!!

Tried Paleo 5 months ago and love it!

Now, Whats your recommendation/opinion on Paleo for an Athletes? Popular forums say Athletes don't Paelo as they need more nutrition to it that only...
Forum: Health and Medical Issues 10-31-2013, 06:15 PM
Replies: 20
Views: 13,457
Posted By Jorge Tapia
Re: Do I have Rhabdo? Or am I just panicking?

Hey all!,

My opinion is go to the facts. If your early worried, then I recommend having the following tests that can actually determine or not if you have it:

Creatine kinase (CK) level
Serum...
Forum: Health and Medical Issues 09-06-2013, 09:27 PM
Replies: 3
Views: 4,111
Posted By Jorge Tapia
Re: Lower Back Issue

I too felt a tightness and turned out to also be a ruptured disc. Tho I took it to the extreme.

Once injured I continued to train hard, not knowing the severity of the problem. Ended up 1 month bed...
Forum: Health and Medical Issues 08-15-2013, 11:54 AM
Replies: 3
Views: 3,128
Posted By Jorge Tapia
Re: WODs in excessive heat / humidity

Hola!,

I currently train at CrossFit Revolver in Cancún and have no problem with the heat.

Some days we even run 400/800mts under the sun (mid day) and are ok.

Now, the box has AC so as soon as...
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