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Search: Posts Made By: Beth Kertscher
Forum: Nutrition 06-24-2008, 05:28 AM
Replies: 4
Views: 2,761
Posted By Beth Kertscher
Re: Lost on what to do?

Zone diet + Crossfit is the perfect combination. I don't think you can do anything to target your hips per se, but as you lean out they will shrink along with the rest of you.

I started crossfit...
Forum: Community 06-13-2008, 07:57 AM
Replies: 4,900
Views: 1,218,460
Posted By Beth Kertscher
Re: Where's the Girl Power?

@Rebecca: Regarding side stitches when running - I used to have a problem with these until I read somewhere that you should try to exhale when your left foot strikes the ground. For some reason if...
Forum: Exercises 06-09-2008, 08:23 AM
Replies: 27
Views: 7,220
Posted By Beth Kertscher
Re: Double Under Difficulty

Also, your training partner might be wrong. It's really hard to see whether a rope is going under once or twice. I always listen for the sound. If you hear a fast "swish-swish" sound you've got...
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