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Search: Posts Made By: Joe Morden
Forum: Equipment 06-27-2016, 12:18 PM
Replies: 2
Views: 3,465
Posted By Joe Morden
New Gym equipment for the garage gym

Looking to add a new piece to the garage gym. Looking at either a reverse hyper, or a strongman yoke. Both have their advantages and drawbacks and wondered if any of you have preferences between the...
Forum: Equipment 03-30-2016, 09:59 AM
Replies: 1
Views: 3,910
Posted By Joe Morden
Racks and Accessories Interchangeable

Curious to those familiar with Sorinex and Rogue Racks are the accessories pretty interchangeable as long the racks and accessories are for a 3x3 rack?
Forum: Equipment 01-10-2016, 09:00 AM
Replies: 9
Views: 8,117
Posted By Joe Morden
Re: DYI Reverse Hyper

Plus one for this!
Forum: Equipment 05-22-2014, 10:41 AM
Replies: 1
Views: 2,198
Posted By Joe Morden
Memorial Day Sales Thread

With Memorial Day approaching I wondered if it would be cool to start a thread with offers from equipment manufacturers, Gear, Nutrition etc. I try not to sign up for every newsletter on the market...
Forum: Community 04-07-2014, 09:27 AM
Replies: 1
Views: 2,105
Posted By Joe Morden
Looking For Brand Ambassadors

Not Sure if this is the appropriate place to post this, but I am a representative for a new Active Wear company and we are looking to connect with People/Gyms to be brand ambassadors. If you are...
Forum: Equipment 01-22-2014, 04:53 AM
Replies: 5
Views: 2,536
Posted By Joe Morden
Re: FS: Adidas adiPower WL Shoe 11.5"

Jared are these still available?
Forum: Equipment 02-21-2013, 07:47 AM
Replies: 12
Views: 4,698
Posted By Joe Morden
Re: Treadmill for Garage Gym

Hahaha, i should have added a note about shoes :). Like you, I don't want any bells and whistles. I will scope out the running forums and also check out the Pacemaster.

Thanks!
Forum: Equipment 02-21-2013, 07:43 AM
Replies: 12
Views: 4,698
Posted By Joe Morden
Forum: Equipment 02-21-2013, 07:43 AM
Replies: 12
Views: 4,698
Posted By Joe Morden
Re: Treadmill for Garage Gym

Cool thanks for the insight. Much appreciated.
Forum: Equipment 02-21-2013, 07:42 AM
Replies: 12
Views: 4,698
Posted By Joe Morden
Re: Treadmill for Garage Gym

That is one thing I have run into too.

I have both an airdyne and a C2, but my wife still enjoys running. I myself can easily hold down the fort during the winter with the Kb, burpee, C2,...
Forum: Equipment 02-19-2013, 12:18 PM
Replies: 12
Views: 4,698
Posted By Joe Morden
Treadmill for Garage Gym

Hey all,

Looking for a treadmill recommendation for my wife. It would go in our garage gym, and I also would use it during the winter for running WODs.

That being said I am looking for something...
Forum: Nutrition 07-20-2012, 08:28 AM
Replies: 0
Views: 3,044
Posted By Joe Morden
3fu3L Review

Just wondering if others have tried the new CF (endurance) supplement 3Fu3L.

Mine arrived yesterday, and I took one serving (two scoops) prior to a strength session followed by a short met con...
Forum: Fitness 06-28-2012, 12:52 PM
Replies: 7
Views: 2,807
Posted By Joe Morden
Re: Rough day yesterday

No big deal IMO. Move on to the next workout. Rest, Rehydrate, hit it again.
Forum: Fitness 06-27-2012, 07:45 AM
Replies: 851
Views: 245,650
Posted By Joe Morden
Re: Yet another Wendler 5-3-1 Template

Bumping this bad boy back towards the top.

Deloading this week. Still conditioning, but on vacation so no lifting.
Forum: Equipment 06-22-2012, 11:25 AM
Replies: 21
Views: 6,700
Posted By Joe Morden
Re: Inov-8's Ripping after 2 weeks?

I had a pair of 195's that the entire side blew out on, while jogging. The store I bought them from refunded me the money, but i was still disappointed. I did really like the shoe. Wont buy them...
Forum: Fitness 06-20-2012, 03:16 PM
Replies: 3
Views: 2,308
Posted By Joe Morden
Re: When should offseason end?

When you say modified CFFB, what did you modify, same with CF. When you refer to CF are you following the Mainsite WOD's? From your question I gather that you are using CFFB to improve strength and...
Forum: Fitness 06-20-2012, 02:36 PM
Replies: 851
Views: 245,650
Posted By Joe Morden
Re: Yet another Wendler 5-3-1 Template

Yeah in my opinion and from my experience you should be fine. Others here may have some more pointers.
Forum: Fitness 06-20-2012, 01:30 PM
Replies: 851
Views: 245,650
Posted By Joe Morden
Re: Yet another Wendler 5-3-1 Template

The only thing I personally would try avoid is a leg heavy met con the day prior to a squat session. in the 2nd edition, JW outlines a plan for the CF'er. I don't have it on hand, but i believe he...
Forum: Fitness 06-20-2012, 01:26 PM
Replies: 851
Views: 245,650
Posted By Joe Morden
Re: Yet another Wendler 5-3-1 Template

It happens to me all the time, some lifts just go up better, and then they even stall. For bench i was just getting the minimums for a few months, then all of the sudden it has taken off.

I still...
Forum: Fitness 06-20-2012, 01:22 PM
Replies: 851
Views: 245,650
Posted By Joe Morden
Re: Yet another Wendler 5-3-1 Template

I ran the traditional JTS plan twoish years ago, and actually was not overly impressed. The initial waves left me without those heavy sets that i liked about 5/3/1. Then Chad came out with the...
Forum: Fitness 06-20-2012, 08:25 AM
Replies: 851
Views: 245,650
Posted By Joe Morden
Re: Yet another Wendler 5-3-1 Template

I gathered from the JTS manual and all the q/a on elite, that they basically can be run together. To paraphrase from the book a 2 day a week training cycle would look something like this:

The...
Forum: Fitness 06-19-2012, 11:50 AM
Replies: 851
Views: 245,650
Posted By Joe Morden
Re: Yet another Wendler 5-3-1 Template

Cool thanks for the insight. I would be curious to see how the plan unfolds and develops.

I am transitioning (after the next deload) to an inverted Juggernaut method for my supplementary lifts for...
Forum: Fitness 06-18-2012, 01:10 PM
Replies: 851
Views: 245,650
Posted By Joe Morden
Re: Yet another Wendler 5-3-1 Template

Dana curious to what your assistance/conditioning (if any) looked like while following 531. I gather you tweaked some stuff around for your meet specifically. But what did you do prior to...
Forum: Fitness 06-12-2012, 07:16 AM
Replies: 28
Views: 9,073
Posted By Joe Morden
Re: How much running?

Evan, if you would not mind I would love the template too.

Thx

Joe
Forum: Fitness 06-11-2012, 07:45 AM
Replies: 851
Views: 245,650
Posted By Joe Morden
Re: Yet another Wendler 5-3-1 Template

Dana - I ran a deadlift cycle programmed by Josh Bryant, that was heavily influenced by the coan/phillipi deadlift cycle. I ran it in conjunction with 5/3/1 for the other lifts. I gained almost 70...
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