Forum: Community
08-09-2012, 10:17 AM
|
Replies: 47
Views: 25,452
|
Forum: Fitness
08-09-2012, 12:23 AM
|
Replies: 37
Views: 30,194
|
Forum: Community
08-08-2012, 11:15 PM
|
Replies: 47
Views: 25,452
|
Forum: Fitness
08-08-2012, 06:04 AM
|
Replies: 55
Views: 15,364
|
Forum: Fitness
08-06-2012, 03:04 AM
|
Replies: 55
Views: 15,364
Re: Dropping the deadlift?
Training is training, you can do what you want. Some people may not want to do that half of the work for whatever reason. You also see weightlifters dump their last rep of a set of back squats for no...
|
Forum: Fitness
07-30-2012, 01:02 AM
|
Replies: 9
Views: 4,474
Re: Completely Lost.. Rowing?
Generally speaking 30spm is a typical 2000m stroke rate. For 500m, you should probably aim to be around 40spm or higher. But even though a 500m erg is always a bit of a thrash (where you die around...
|
Forum: Community
07-29-2012, 01:38 PM
|
Replies: 770
Views: 683,166
Re: Stop Anthos from Taking over CrossFit
Thanks for offering some answers, and I'm not being sarcastic. Craig Massey offered a different possibility. If my livelihood was in jeopardy, I would expect something more definitive from the people...
|
Forum: Community
07-29-2012, 12:54 PM
|
Replies: 770
Views: 683,166
Re: Stop Anthos from Taking over CrossFit
Ok, I'll try again.
HOW CAN A NON-MANAGING EQUITY PARTNER CHANGE THE WAY CROSSFIT INC. OPERATES?
I have a very limited imagination. Tell me how someone who doesn't have the power to manage a...
|
Forum: Community
07-29-2012, 11:15 AM
|
Replies: 770
Views: 683,166
Re: Stop Anthos from Taking over CrossFit
"Educate yourself"? :rofl: I don't own an affiliate but for crying out loud, shouldn't HQ be actively educating affiliate owners as we speak, instead of sending out half-baked messages from random...
|
Forum: Stuff and Nonsense
07-29-2012, 06:34 AM
|
Replies: 15
Views: 11,439
|
Forum: Exercises
07-26-2012, 09:02 AM
|
Replies: 27
Views: 9,297
Re: Aurora WoD
If you're wondering what you should or should not do, I'll let the Hodge twins answer on behalf of people on the Internet. I'm sure you'll find their approach reassuring.
But as much as the very...
|
Forum: Exercises
07-25-2012, 08:20 AM
|
Replies: 27
Views: 9,297
Re: Aurora WoD
Not a fan of the Hero workouts myself, but at least (I hope) the family and friends of the deceased came up with the idea or are party to the decision, and (again I hope) the person in question did...
|
Forum: Fitness
07-25-2012, 02:02 AM
|
Replies: 9
Views: 4,474
Re: Completely Lost.. Rowing?
Yep, sorry, that's not humanly possible. ;)
The stroke rate is high for a 500m, but not unheard of. I noticed you set it up as 1x500m/1'r. The standard way would be to choose "Single distance",...
|
Forum: Exercises
07-25-2012, 12:27 AM
|
Replies: 27
Views: 9,297
Re: Aurora WoD
All those kids died? Neat! I love when people die, it's such a cool opportunity to think up new WODs. :highfive:
|
Forum: Fitness
07-24-2012, 12:40 AM
|
Replies: 10
Views: 4,414
Re: Belt placement?
Might those people be wearing their belt low in the front and a bit higher in the back? That's what I end up doing on most pulling lifts.
What matters is that it's not so uncomfortable that you...
|
Forum: Competitions
07-19-2012, 05:41 AM
|
Replies: 1,527
Views: 450,464
|
Forum: Fitness
07-19-2012, 05:38 AM
|
Replies: 25
Views: 9,035
|
Forum: Running a CrossFit Facility
07-18-2012, 11:10 PM
|
Replies: 12
Views: 5,906
Re: To post or not to post (the daily WOD)
I'd like to point out that this is ideal for those who like to plan their training as well.;) Especially people who have specific goals and want to fit their own workouts around your box's...
|
Forum: Community
07-18-2012, 08:41 AM
|
Replies: 39
Views: 32,074
|
Forum: Exercises
07-18-2012, 05:54 AM
|
Replies: 23
Views: 41,266
|
Forum: Community
07-18-2012, 03:16 AM
|
Replies: 39
Views: 32,074
Re: EU affiliates against CROSSGYM
Basically agree with everything else you said, but this isn't exactly true.
CrossGym have their own affiliation and certification programme in place/in the works. They're certainly not trying to...
|
Forum: Competitions
07-17-2012, 08:09 AM
|
Replies: 1,527
Views: 450,464
|
Forum: Competitions
07-17-2012, 07:24 AM
|
Replies: 1,527
Views: 450,464
|
Forum: Competitions
07-17-2012, 07:22 AM
|
Replies: 1,527
Views: 450,464
Re: 2012 Open, Regional and Games thread
Yes, strongman is a good comparison and no, they usually don't wipe the slate clean for the last one or two events. Decathlon is another multiple event sport where every event counts and every...
|
Forum: Competitions
07-12-2012, 12:35 AM
|
Replies: 1,527
Views: 450,464
Re: 2012 Open, Regional and Games thread
Cancelling/postponing the broad jump (what, couldn't foresee that 15-minute strength-endurance specialists are going to be destroyed by a triathlon?) and scaling down the "medball GHD throw":rofl:...
|