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Search: Posts Made By: Adam Walker Gurule
Forum: Community 09-22-2009, 10:04 PM
Replies: 32
Views: 10,064
Posted By Adam Walker Gurule
Re: n00bs at the gym

LoL Got me there. But when it comes to exercise, especially my own exercise, my knowledge base is pretty solid.


Yeah, guy is an idiot. I had half the mind to sock him a good one. Although, in...
Forum: Community 09-21-2009, 10:42 PM
Replies: 32
Views: 10,064
Posted By Adam Walker Gurule
Re: n00bs at the gym

I absolutely, positively hate when people give me advice at the gym.

In the middle of a Fran. ON my way to a pr time. Some Beau Brummel who is there quite frequently, doing smith machine squats,...
Forum: CrossPit 09-16-2009, 03:47 PM
Replies: 10
Views: 6,088
Posted By Adam Walker Gurule
Forum: CrossPit 09-16-2009, 11:20 AM
Replies: 10
Views: 6,088
Posted By Adam Walker Gurule
To Judo, or not to judo. That is the question.

Alright, so i've wrestled all my life. And I have always loved throwing. I would love to work some more throwing into my wrestling, plus judo looks really fun. So should I join classes at my local...
Forum: Stuff and Nonsense 09-14-2009, 02:21 PM
Replies: 29
Views: 11,139
Posted By Adam Walker Gurule
Re: I fell asleep at the gym yesterday

It's the mats!!

I did fran a few weeks ago, I went to get a drink in my rec centers aerobic room. I saw those foam ab mats, and went and sat on one to stretch. My boss woke me up about 20 minutes...
Forum: Fitness 08-26-2009, 10:17 PM
Replies: 31
Views: 7,229
Posted By Adam Walker Gurule
Re: In Defense of Athletics

I agree. Gymnastics takes a LOT of coordination and accuracy. In fact, I would even go has far to say that gymnastics takes the most coordination, out of any sport. And accuracy well i say this: (...
Forum: CrossPit 08-26-2009, 09:18 PM
Replies: 21
Views: 6,559
Posted By Adam Walker Gurule
Re: Where are the fighters/BJJ practitioners at?

Just started going to an mma class. The first half is kickboxing(or other stricking techniques) , the second half is bjj (or other grappling techniques)

Coming from a wrestling background, I find...
Forum: Starting 08-26-2009, 09:11 PM
Replies: 8
Views: 4,697
Posted By Adam Walker Gurule
Re: Almost 6 weeks in - why is this so addicting?

It has to do with the gravitational pull of the moon, and the migration of birds, the amount of electrons in a molecule.

Very complicated stuff.
Forum: Stuff and Nonsense 08-25-2009, 11:13 PM
Replies: 52
Views: 15,061
Posted By Adam Walker Gurule
Re: You laugh, you lose

http://www.youtube.com/watch?v=jd4tugPM83c not WFS for the discreet use of the F word at the end.

http://www.youtube.com/watch?v=qpMdxCVuGR0 mostly wfs
...
Forum: Fitness 08-24-2009, 01:48 PM
Replies: 147
Views: 36,669
Posted By Adam Walker Gurule
Forum: Fitness 08-24-2009, 01:18 PM
Replies: 147
Views: 36,669
Posted By Adam Walker Gurule
Re: Answering the strength interest in CrossFit

Well, I think the OP has a good idea has far has adding strength to the mainpage wods. Of course it would have to not change like so:


Diane:
21-15-9 for time
Deadlift with 65% of 1RM Deadlift...
Forum: Fitness 08-24-2009, 02:27 AM
Replies: 31
Views: 7,229
Posted By Adam Walker Gurule
Re: In Defense of Athletics

The sad thing is most kids my age don't even know who Jeremy Wariner and Lashawn Merritt are. Hell, most adults don't even know who they are. And by golly they have acheived amazing things, through...
Forum: Testimonials 08-24-2009, 02:21 AM
Replies: 20
Views: 8,171
Posted By Adam Walker Gurule
Re: Still new to CF

Sweetness. Well I guess this just settles it for me. Time to go strict paleo and lose the rest of this chunkiness.

Phenomenal improvements.
Forum: Stuff and Nonsense 08-24-2009, 02:16 AM
Replies: 22
Views: 6,866
Posted By Adam Walker Gurule
Re: District 9

Southern accents. The killing of nazis. Wow, that does sound sweet.

Oh and a big +1 on Gi joe sucking. Those accelerator suits were pretty darn cool though.
Forum: Community 08-24-2009, 01:16 AM
Replies: 375
Views: 89,975
Posted By Adam Walker Gurule
Re: shameless plug for facebook friends

Well I do like people...

Alright I'm in.

http://www.facebook.com/editpicture.php#/profile.php?id=1646380821&ref=name (Usually WFS)
Forum: Stuff and Nonsense 08-05-2009, 01:39 AM
Replies: 52
Views: 9,745
Posted By Adam Walker Gurule
Re: How Tough are You?

The summer of my freshman year, I got hit by a car. It was a hit and run. Broke my phone. And fractured (was very close to broken) my femur. I had to walk (in the loosest definition of the word) home...
Forum: Fitness 08-05-2009, 01:00 AM
Replies: 3
Views: 1,617
Posted By Adam Walker Gurule
Re: Help!

Thanks! She wrestles and is starting to get into jiu jitsu with me, so I think GPP is perfect. Again, thanks for the help!
Forum: Fitness 08-04-2009, 12:18 PM
Replies: 3
Views: 1,617
Posted By Adam Walker Gurule
How should I start her off?

Well, I'm starting my sister on crossfit today and, well she's 13 and I think I'm going to have her do crossfit kids. Should I have her do the normal cf kids workouts (since they are pre-scaled) or...
Forum: Starting 07-30-2009, 02:52 PM
Replies: 27
Views: 8,331
Posted By Adam Walker Gurule
Forum: Community 07-26-2009, 05:33 PM
Replies: 27
Views: 5,308
Posted By Adam Walker Gurule
Re: Looking for music for ipod

Not 100% on what kind of music you are talking about. So, here is some (a very small amount) of my collection. The * is just to mark songs I have been listening to a lot lately.

alexisonfire -...
Forum: Community 07-24-2009, 12:18 AM
Replies: 126
Views: 54,555
Posted By Adam Walker Gurule
Re: Why do people hate Crossfit?

:rofl:

What failures some of you are being.

Do you really care if someone disagrees with you?

Find what works for you, and do it.

Honestly, some of the debates that are floating around in...
Forum: Fitness 07-22-2009, 07:22 PM
Replies: 967
Views: 585,852
Posted By Adam Walker Gurule
Re: CFSB - Ask your questions here!

:rofl: You're so smart.

Sweet.
Forum: Testimonials 07-20-2009, 05:37 PM
Replies: 6
Views: 3,065
Posted By Adam Walker Gurule
Forum: Exercises 07-20-2009, 05:34 PM
Replies: 17
Views: 3,761
Posted By Adam Walker Gurule
Re: I am disgusted

Yeah, there are, and you are probably one of them, but you don't have to be.

Honestly, its a technique thing, look into pose, it will help, i promise.

To me it sounds like shin splints, you...
Forum: Fitness 07-20-2009, 05:23 PM
Replies: 967
Views: 585,852
Posted By Adam Walker Gurule
Re: CFSB - Ask your questions here!

First day of CFSB!! It was fun, I am looking forward to gains on all of my lifts.

I do have one question though. In theory, does a 16 year old kid require less recovery time then, lets say a...
Showing results 1 to 25 of 68

 
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