CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 25
Search took 0.01 seconds.
Search: Posts Made By: Jason Mayhugh
Forum: Equipment 01-17-2012, 11:03 PM
Replies: 3
Views: 1,922
Posted By Jason Mayhugh
Re: Bondsmans office gym

Missed that! Thank you Sir.
Forum: Equipment 01-17-2012, 10:19 PM
Replies: 3
Views: 1,922
Posted By Jason Mayhugh
Re: Bondsmans office gym

Yes my link is work and family safe. What does this mean? :shrug:
Forum: Equipment 01-15-2012, 06:44 PM
Replies: 3
Views: 1,922
Posted By Jason Mayhugh
Bondsmans office gym

We dont all look like Dog. I have an office across from the jail here in Winchester Va and w/ the extra space we have in the back I put my own office gym! Check it out! 15#,25#,1 pood,1.5 pood and 2...
Forum: Equipment 01-11-2012, 10:42 AM
Replies: 21
Views: 12,267
Posted By Jason Mayhugh
Re: Starting home gym need bumper plates.

This is a great idea and what that dude a few posts up whos squating like 600^^^^^^ was talking about just welding instead of bolts.
Forum: Equipment 01-10-2012, 11:03 PM
Replies: 21
Views: 12,267
Posted By Jason Mayhugh
Re: Starting home gym need bumper plates.

Okay got this idea on a cfjournal video, I think it was nick massie showing us his old home gym maybe. He pulled out these olt sand filled tires.. LOL. Awesome right? Pick what tires you want for...
Forum: Equipment 01-10-2012, 10:44 PM
Replies: 6
Views: 2,819
Posted By Jason Mayhugh
Re: How to pick a tire

Thanks MIKE!
Forum: Starting 01-10-2012, 10:40 PM
Replies: 21
Views: 15,602
Posted By Jason Mayhugh
Re: tough mudder beginner

Yes main site is fine to get ready. Youll find though that after a few months of scaling and doing your best to WOD that you will have more energy to add a wod or some skill training to your day or...
Forum: Fitness 01-09-2012, 08:16 PM
Replies: 37
Views: 16,415
Posted By Jason Mayhugh
Re: Foam rolling

LOL this is funny!

Yeah I'd say it helps. Think about the act of foam rolling. Your stretching no matter what and breaking up all that lactic acid in sore places. I do it and a bead roller is...
Forum: Equipment 01-09-2012, 08:06 PM
Replies: 21
Views: 12,267
Posted By Jason Mayhugh
Re: Starting home gym need bumper plates.

And muscledriver has the best deals pound for pound delivered
Forum: Equipment 01-09-2012, 08:01 PM
Replies: 21
Views: 12,267
Posted By Jason Mayhugh
Re: Starting home gym need bumper plates.

Hammered Fitness=always tryin to sell something, I'm sure they inboxed you too...

You said you had no money for plates. So fill some tires with sand, put them on your bathroom scale and get busy....
Forum: Starting 01-09-2012, 07:45 PM
Replies: 21
Views: 15,602
Posted By Jason Mayhugh
Re: tough mudder beginner

No time limit but there is a cut off time at the end of the day. if you havent made it to the half way mark by 4:30 you will be asked to leave the course. I would just say no. lol. Heres a link from...
Forum: Equipment 01-08-2012, 01:59 PM
Replies: 21
Views: 12,267
Posted By Jason Mayhugh
Re: Starting home gym need bumper plates.

You could get some old tires on the rim and fill them with sand!
Muscledriver has the best deals on bumpers I've seen w/ free shipping. I scored a set of oly colored plates on the black friday deal....
Forum: Equipment 01-08-2012, 01:55 PM
Replies: 6
Views: 2,819
Posted By Jason Mayhugh
Re: How to pick a tire

Thanks for the feedback!! Yeah I think I'll get two for myself and two for my girl. One to flip and one to drag. Think if I can get one the correct size I could even put some bumpers in it for added...
Forum: Equipment 01-07-2012, 12:19 AM
Replies: 6
Views: 2,819
Posted By Jason Mayhugh
How to pick a tire

I got a place by me in winchester va that will give me any old tires they got. They have many and i was wondering which one i should pick? I was wondering if we looked for a certain size?
Forum: Equipment 11-22-2011, 06:34 PM
Replies: 10
Views: 57,807
Posted By Jason Mayhugh
Re: What type of pipe for a pull up bar?

Thanks guys! I'm going one inch tomorrow.
Forum: Equipment 11-22-2011, 06:31 PM
Replies: 501
Views: 166,851
Posted By Jason Mayhugh
Re: 10% off Pendlay Bearing Bar and Bumpers

Thanks for the post but its not working :shrug: anyone else got one? lol
Forum: Equipment 11-21-2011, 11:51 PM
Replies: 501
Views: 166,851
Posted By Jason Mayhugh
Re: 10% off Pendlay Bearing Bar and Bumpers

Anyone with a current code for Muscle Driver?
Forum: Equipment 11-21-2011, 05:53 PM
Replies: 10
Views: 57,807
Posted By Jason Mayhugh
Re: What type of pipe for a pull up bar?

Thanks for the advise. I'll give the 1" a shot if I cant find the sch40 3/4 at the home depot.

I was hoping one of the rogue guys or other makers would post and say what type of steel they use for...
Forum: Equipment 11-18-2011, 10:03 PM
Replies: 10
Views: 57,807
Posted By Jason Mayhugh
What type of pipe for a pull up bar?

What type of steel should I use for my home gym pull up bar? I know that gas pipe is sch40 and I've installed hydo line thats sch60 in government contracting but regular steel like the type used in...
Forum: Nutrition 10-28-2011, 07:01 PM
Replies: 13
Views: 8,024
Posted By Jason Mayhugh
Re: Day/Night Before and Morning of Big Race Meal Thoughts!!

The Tough Mudder VA was 9.25 miles with 27 obstacles and 4300 up 4200 down in elevation change. This race is a team event and along the way you help other people get through some of the obstacles or...
Forum: Nutrition 10-21-2011, 01:26 PM
Replies: 13
Views: 8,024
Posted By Jason Mayhugh
Re: Day/Night Before and Morning of Big Race Meal Thoughts!!

Thanks for the links, they have been helpfull. That was a lot of reading! I liked the fact that they gave example meals for a before and after race day even before and after the race! I think some...
Forum: Nutrition 10-20-2011, 02:58 PM
Replies: 13
Views: 8,024
Posted By Jason Mayhugh
Re: Day/Night Before and Morning of Big Race Meal Thoughts!!

Again thanks for the reply but I'm afraid I dont understand that. Can you put that in terms that I can understand? There must be an easier explanition or way to go about a night before/prerace...
Forum: Nutrition 10-19-2011, 11:25 PM
Replies: 13
Views: 8,024
Posted By Jason Mayhugh
Re: Day/Night Before and Morning of Big Race Meal Thoughts!!

Okay now thats where the carb up theroy comes from. This may answer some questions and help me understand (link) how can you find out or test for your glycogen level. Whats considered normal?...
Forum: Nutrition 10-19-2011, 09:19 PM
Replies: 13
Views: 8,024
Posted By Jason Mayhugh
Re: Day/Night Before and Morning of Big Race Meal Thoughts!!

Thanks for the input!
So stay with the same type of carbs, just up the amount. Got it. I'm thinking you dont want me to up the protein or the carbs? Also I was thinking that i'd want a meal an hour...
Forum: Nutrition 10-19-2011, 07:19 PM
Replies: 13
Views: 8,024
Posted By Jason Mayhugh
Day/Night Before and Morning of Big Race Meal Thoughts!!

First hi this is my first post and I have been on the board for about a month or two now and have got a lot of great help just searching and reading so I'd also like to say THANK YOU!! I could not...
Showing results 1 to 25 of 25

 
Forum Jump

All times are GMT -7. The time now is 06:53 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.