Forum: Workout Logs
02-02-2012, 06:16 AM
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Replies: 51
Views: 7,036
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Forum: Testimonials
02-02-2012, 04:37 AM
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Replies: 4
Views: 4,295
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Forum: Testimonials
01-29-2012, 10:29 AM
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Replies: 2
Views: 6,435
180 day transformation
It's been three months since I posted an update.
PR's of note:
400m - 1:36 to 1:24
Sumo Deadlift - 315 to 345
Clean - 205 to 215
Back Squat - 225x5 to 305x1
Pull-ups - kip 5-8, butterfly 3-5
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Forum: Testimonials
01-26-2012, 09:06 AM
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Replies: 3
Views: 10,015
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Forum: Workout Logs
01-26-2012, 09:01 AM
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Replies: 51
Views: 7,036
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Forum: Workout Logs
01-19-2012, 11:00 AM
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Replies: 51
Views: 7,036
Re: Jon Schell Training Log
Nothing spectacular worth posting in terms of workouts. I've been fighting a rotator cuff injury and just got over a sinus infection. Funny thing about the shoulder injury: All the crazy lifts and...
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Forum: Workout Logs
01-04-2012, 12:04 PM
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Replies: 51
Views: 7,036
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Forum: Workout Logs
01-04-2012, 12:02 PM
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Replies: 51
Views: 7,036
Re: Jon Schell Training Log
W.O.D. 12/29/2011
"J.T."
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Schell: 22:20 (30" box, small black band)
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Forum: Testimonials
12-28-2011, 11:11 AM
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Replies: 9
Views: 21,343
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Forum: Testimonials
12-28-2011, 11:01 AM
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Replies: 5
Views: 7,940
Re: Why so little progress?
A little late on this, but what Blair is saying is true. Wendler 5-3-1 or Westside Barbell are good programs to gain strength. Louie Simmons (founder of Westside) says that if you want to get...
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Forum: Testimonials
12-28-2011, 10:11 AM
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Replies: 4
Views: 8,877
Re: Results after 5 months
Danny,
I was in a very similar situation. I'm 6'2 and was almost 300lbs this time last year. My blood pressure was also medication worthy but I refused it.
Long story short: Today I'm 229lbs...
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Forum: Workout Logs
12-27-2011, 08:11 PM
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Replies: 51
Views: 7,036
Re: Jon Schell Training Log
W.O.D. 12/22/2011
12 Days of Christmas at CrossFit KoP
1 Deadlift (185/275)
2 Wall Ascents (6ft/8ft)
3 Ring Dips
4 Box Jumps (21"/25")
5 Med Ball Clean (14/20)
6 Clean and Jerk (75/115)
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Forum: Testimonials
12-21-2011, 07:25 AM
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Replies: 7
Views: 8,831
Re: The 117 day transformation
Hey guys, thanks for the kind words.
Erik, I go to CF-KoP, which is right around the corner from the courthouse.
Today is day 149, I'm at 230lbs and I just PR'd my clean 205 to 215. Weight...
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Forum: Workout Logs
12-21-2011, 07:14 AM
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Replies: 51
Views: 7,036
Re: Jon Schell Training Log
Update: Due to a nagging rotator cuff strain, I havent done anything noteworthy. I still go to Crossfit but I keep the intensity low and work on range of motion and flexibility.
Weight this...
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Forum: Workout Logs
12-02-2011, 09:07 PM
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Replies: 51
Views: 7,036
Re: Jon Schell Training Log
W.O.D. 12/1/2011
Open Gym
Squat Clean n Jerk @ 115, 135, 155, 175, 185lbs. CNS overload and muscle failure.
W.O.D. 12/2/2011
Athletes choice:
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Forum: Workout Logs
11-29-2011, 05:59 PM
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Replies: 51
Views: 7,036
Re: Jon Schell Training Log
W.O.D. 11.29.11
CrossFit Total
1RM Back Squat (305)
1RM Shoulder Press (165)
1RM Deadlift (345)
Schell: 815
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Forum: Workout Logs
11-29-2011, 05:57 PM
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Replies: 51
Views: 7,036
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Forum: Workout Logs
11-26-2011, 03:15 PM
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Replies: 51
Views: 7,036
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Forum: Workout Logs
11-22-2011, 07:40 PM
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Replies: 51
Views: 7,036
Re: Jon Schell Training Log
11/22/2011
3 Rounds for time of:
30 Kettlebell Swings (35/55)
20 Burpees
10 Clapping Push-ups
3 Rope Climbs (15ft)
Schell: 20:06, rope pulls
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Forum: Workout Logs
11-21-2011, 09:09 PM
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Replies: 51
Views: 7,036
Re: Jon Schell Training Log
W.O.D. 11/21/2011
Skill:
Clean and Jerk
(use 20 minutes to work on form up to about 85% of your 1RM)
then
1-10 - Clean and Jerk 165#/110#
10-1 - Front Squats 165#/110#
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Forum: Testimonials
11-20-2011, 11:45 AM
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Replies: 7
Views: 8,831
The 117 day transformation
I took a free Intro class on Friday, July 25th. My first real WOD was Friday, August 5th. Yes, it took me a week to recover from the baseline. I was wearing a size 44 pants and weighted about...
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Forum: Workout Logs
11-20-2011, 11:18 AM
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Replies: 51
Views: 7,036
Re: Jon Schell Training Log
W.O.D. 11.20.11
"Nancy"
5 Rounds for time of:
Run 400M
15 Overhead Squats (95/65#)
Schell: 19:00, 45# OHS
OHS is by far my weakest lift. Last time I did it, my hands were numb for two...
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Forum: Workout Logs
11-19-2011, 10:05 AM
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Replies: 51
Views: 7,036
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Forum: Workout Logs
11-18-2011, 07:21 PM
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Replies: 51
Views: 7,036
Re: Jon Schell Training Log
W.O.D. 11.18.11
Deadlift
1-1-1-1-1-1-1
Skill:
Ball ups
Schell: 375lbs, personal record
The scale is pretty consistant at 240lbs.
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Forum: Workout Logs
11-17-2011, 08:23 PM
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Replies: 51
Views: 7,036
Re: Jon Schell Training Log
W.O.D. 11/17/2011
"CRAZY Evan"
7 Rounds for time:
21 Shoulder Press (75 Men/55 Ladies)
21 KTE
*Scale to 5 rounds if necessary.
Schell 26:05 (5 Rds, 45#, DC)
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