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Showing results 1 to 25 of 92 Search took 0.01 seconds. Search: Posts Made By: Scott Shafer

Forum: Equipment 12-25-2005, 08:10 AM

Replies: 5 Collars Views: 2,322 Posted By Scott Shafer quicklee collars, although I don't know if they... quicklee collars, although I don't know if they are suitable for the "drop heavy weights" Olympic lifters. Solution: show some class and lower the weights properly. Hehehe...

Forum: Fitness 11-15-2005, 01:18 AM

Replies: 8 How is this possible? Views: 1,549 Posted By Scott Shafer Its the EPO/Dianabol/Pizza cocktail you're taking... Its the EPO/Dianabol/Pizza cocktail you're taking bro!!! Just kidding, mods - lighten up! Its the same principle that distance runners use. Frequent short(er) runs develop the ability to pull...

Forum: Exercises 11-12-2005, 10:26 PM

Replies: 10 Deadlifts, what do you focus on? Views: 2,608 Posted By Scott Shafer Lock your torso, and "SQEEEEEEEEEEZE" the bar off... Lock your torso, and "SQEEEEEEEEEEZE" the bar off the floor until you clear your kneecaps. The finish will take care of itself, if you can get that far. Think Oly lift (clean or snatch)...

Forum: Workout of the Day 11-12-2005, 10:19 PM

Replies: 29 Linda BANNED!! Views: 6,620 Posted By Scott Shafer <sorry, network error double-posting> ... <sorry, network error double-posting> (Message edited by spoon on November 12, 2005)

Forum: Workout of the Day 11-12-2005, 10:15 PM

Replies: 29 Linda BANNED!! Views: 6,620 Posted By Scott Shafer Put athletic tape on your shins or soccer... Put athletic tape on your shins or soccer shin-guards. Whenever I used to powerlift, and get near a max, just bumping even the smooth part of the bar into my legs would result in a bleeder. Which...

Forum: Nutrition 11-11-2005, 12:59 PM

Replies: 16 Casein and Insulin Spike Views: 7,344 Posted By Scott Shafer Galactose, aka, milk sugar. Galactose, aka, milk sugar.

Forum: Nutrition 08-09-2005, 10:39 AM

Replies: 6 Military meals Views: 2,506 Posted By Scott Shafer MRE = "Meals Rejected by Everybody" ... MRE = "Meals Rejected by Everybody" :wink:

Forum: Nutrition 08-08-2005, 01:55 PM

Replies: 6 Military meals Views: 2,506 Posted By Scott Shafer The program was right. If you have a chow hall... The program was right. If you have a chow hall (aka, "scarf-n-barf"), you _may_ be able to approximate the zone. Probably not, though. Example: butter added to the vegetables. Overseas chow halls...

Forum: Nutrition 07-14-2005, 01:02 PM

Replies: 18 How do the Paleo and Atkins diet differ? Are they bad for your liver? Views: 14,386 Posted By Scott Shafer I imagine atkins/paleo would be bad for you liver... I imagine atkins/paleo would be bad for you liver if you consumed a 40oz malt liquor at every meal. Mmmmmmmm... Schlitz...

Forum: Nutrition 07-08-2005, 12:57 PM

Replies: 11 Fish Oil Q's Views: 2,892 Posted By Scott Shafer Eat the fish oil cap in the middle of your meal. ... Eat the fish oil cap in the middle of your meal. Putting food on top of it helps to prevent "bait-breath". Or at least that works for me...

Forum: Community 07-08-2005, 12:55 PM

Replies: 8 Suffer on Saturday in San Antonio Texas Views: 1,826 Posted By Scott Shafer Are you still working out at Olympic Gym? Are you still working out at Olympic Gym?

Forum: Community 07-07-2005, 01:15 PM

Replies: 8 Suffer on Saturday in San Antonio Texas Views: 1,826 Posted By Scott Shafer Interested, but I can't do it anytime soon. I'm... Interested, but I can't do it anytime soon. I'm still recovering from surgery a couple weeks ago. --Scott

Forum: Injuries 06-25-2005, 03:48 PM

Replies: 23 Getting sick all the time Views: 4,895 Posted By Scott Shafer Start by upping your calories. Your body is... Start by upping your calories. Your body is sending you a message...

Forum: Fitness 06-21-2005, 08:53 PM

Replies: 6 Crossfit and PTP? Views: 2,208 Posted By Scott Shafer Very compatible. IMHO, I'd do the PTP first or... Very compatible. IMHO, I'd do the PTP first or in a second workout. The volume is so low for PTP (unless you are using the "bear" version) that it shouldn't be a problem. You probably won't even...

Forum: Nutrition 06-18-2005, 05:50 PM

Replies: 7 Protein denaturation (Brad, you on?) Views: 2,544 Posted By Scott Shafer Just eat a steak and don't worry about it? ... Just eat a steak and don't worry about it? :biggrin:

Forum: Community 06-06-2005, 04:15 PM

Replies: 67 Bust on Dan Silver, Win a T-Shirt Views: 7,156 Posted By Scott Shafer "Here Kitty-kitty-kitty!" "Here Kitty-kitty-kitty!"

Forum: Exercises 05-13-2005, 11:45 PM

Replies: 9 Crossfit and powerlifting Views: 3,333 Posted By Scott Shafer I've personally seen some of the Calhoun lifters,... I've personally seen some of the Calhoun lifters, incuding (I'm pretty sure) the young lady pictured in the CF journal. All at meets here in TX. They are fit, and on bodyweight formula, they kick...

Forum: Fitness 04-07-2005, 11:29 PM

Replies: 3 Just ordered back issue of crossfit journal.. problem Views: 2,411 Posted By Scott Shafer I too had problems re-sub'ing. Lauren was... I too had problems re-sub'ing. Lauren was responsive and helpful to a fault. Listen to Beth and email the staff. Cutomer service is first-rate.

Forum: Exercises 03-10-2005, 07:51 PM

Replies: 17 Video of a Triple Bodyweight Full Squat by the Olympic Gold Medalist Views: 3,726 Posted By Scott Shafer When you squat heavy, you should be conciously... When you squat heavy, you should be conciously pushing your knees outward. If they cave inward, you are courting serious injury. So, technically, he has outstanding form.

Forum: Nutrition 03-10-2005, 12:06 PM

Replies: 19 Help! Lost six pounds on the Zone! Views: 3,260 Posted By Scott Shafer 2 words: EAT FOOD!!! Dang it, its not... 2 words: EAT FOOD!!! Dang it, its not that complicated! If you are feeling all "zonish" just eat larger amounts of the same proportions.

Forum: Community 03-05-2005, 01:30 PM

Replies: 23 Way, way, waaay off any topic of CF but just had to share Views: 4,332 Posted By Scott Shafer Mmmmmmm... Cabrito...... Mmmmmmm... Cabrito......

Forum: Competitions 03-03-2005, 03:07 PM

Replies: 115 Crossfit Contest...Search for Name to Replace "GYM" Views: 15,696 Posted By Scott Shafer Crossfit Pit Crossfit Pit

Forum: Equipment 02-02-2005, 10:55 PM

Replies: 6 Cheap, used or DIY Gym mats Views: 17,415 Posted By Scott Shafer Horse stall mats at Tractor Supply Co (or your... Horse stall mats at Tractor Supply Co (or your local version) are usually much cheaper and more durable. YMMV

Forum: Community 01-26-2005, 11:31 AM

Replies: 1 Ft.Lauderdale Training Locations? Views: 2,675 Posted By Scott Shafer The beach or one of the public parks for an... The beach or one of the public parks for an outdoor workout. I'm orginally from "Ft Liquordale", and there were very few gyms that weren't chrome-n-fern meat markets. This may have changed. ...

Forum: Fitness 01-10-2005, 03:27 PM

Replies: 8 No weights and military Views: 2,040 Posted By Scott Shafer Scrap ammo or gas cans filled with gravel or... Scrap ammo or gas cans filled with gravel or dirt, duffle bag or pack loaded with gear or gravel, sandbags, etc. Improvise. Most lifts can be done with the odd stuff you have at your...

Showing results 1 to 25 of 92

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