Forum: Fitness
06-26-2010, 05:45 PM
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Replies: 2
Views: 1,581
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Forum: Workout Logs
06-23-2010, 06:20 PM
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Replies: 0
Views: 1,778
Training for TAC team CF Log
Greetings, I am training for my organizations TAC team scheduled for August 2I need to improve my pushups, situps, 1.5 mile run, and most importantly, I need to perform 3 dead hang pullups w/ 40 lbs....
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Forum: Fitness
06-23-2010, 05:09 PM
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Replies: 2
Views: 1,581
Training for TAC team, need advice
I have dabbled in CF from time to time over the last few months, but I have decided to try out for my organizations tactical team, and I think CF is the best way to get me ready. For my age group...
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Forum: Workout of the Day
04-12-2010, 07:39 AM
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Replies: 5
Views: 1,582
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Forum: Workout of the Day
04-12-2010, 06:46 AM
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Replies: 5
Views: 1,582
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Forum: Workout of the Day
04-12-2010, 05:39 AM
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Replies: 5
Views: 1,582
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Forum: Injuries
06-09-2009, 12:49 PM
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Replies: 3
Views: 1,920
Re: Unbreakable
I've really worked on my posture lately, I've dropped all upper body lifting for the last two months, with the exception of light to moderate weight deadlifts, and I've been doing light resistance...
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Forum: Injuries
06-09-2009, 11:07 AM
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Replies: 3
Views: 1,920
Unbreakable
Have any of you guys/gals ever heard of Keith Scott's "Unbreakable" Program? It's a program which claims to provide specific corrective exercises to overcome muscle imbalances, injuries, ect. Over...
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Forum: Injuries
05-27-2009, 01:38 PM
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Replies: 3
Views: 1,429
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Forum: Injuries
05-27-2009, 07:27 AM
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Replies: 3
Views: 1,429
Shoulder rehab question
I have tendonitis and an impingement in both shoulders. A PT has me doing elasitc band exercises like standing L flyes (in and out), lying L flyes, front raises and front pulldowns, as well as face...
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Forum: Nutrition
03-28-2009, 11:44 AM
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Replies: 9
Views: 7,515
Re: Rapid weightloss?
Great job Tom, what specifically did you do to lose that much weight? I haven't had the chance to research the Paleo Diet much, but I know it doesn't allow grains or sugar. What specifically did...
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Forum: Injuries
03-28-2009, 10:14 AM
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Replies: 4
Views: 1,045
Re: Help!
Thanks, I can use all the luck I can get. It doesn't help that I'm 43 yrs. old, compteting against guys 10-15 years younger, but I feel I can keep up with most of them if my shoulders hold up. I...
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Forum: Injuries
03-28-2009, 09:03 AM
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Replies: 4
Views: 1,045
Re: Help!
Yeah, I realize there are risk, and I'm hoping I can get through the tryouts with minimal damage. After the tryouts, I should have plenty of time to rehab the shoulders. Thanks for the advice.
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Forum: Injuries
03-27-2009, 01:59 PM
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Replies: 4
Views: 1,045
Help!
This past Wednesday, I visited a doctor who advised that I have a shoulder impingement and tendonitis in both shoulders. The very next day, my organization put out a notice of tryouts for our...
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Forum: Nutrition
02-10-2009, 08:45 AM
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Replies: 10
Views: 2,632
Re: Zone (Rocks)
I haven't done a lot of research into the Zone yet, but it looks complicated with having to measure and weigh everything, but you find it easy? Maybe I'm missing something. It also seems like I...
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Forum: Nutrition
02-06-2009, 02:59 PM
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Replies: 13
Views: 3,347
Re: Cutting my kids off of crap ..
Cheryl, it looks like your son and my son are twins. He is also 7, and pretty much all he wants is carbs. He won't eat any fruit, and I have to entice him with a small desert to get him to choke...
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Forum: Injuries
02-06-2009, 08:32 AM
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Replies: 6
Views: 1,601
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Forum: Injuries
02-05-2009, 03:23 PM
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Replies: 6
Views: 1,601
Re: Shoulder injury question
I will probably break down and visit a doc about the injury, but in the meantime, do any of you guys/gals continue to train the non-injured shoulder (in this case) or do you just rest the upper body...
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Forum: Injuries
02-05-2009, 12:55 PM
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Replies: 6
Views: 1,601
Re: Shoulder injury question
I experience discomfort, boarding on pain, when I do regular dips. However, exercises like pullups, overhead presses and the like, don't hurt, but I sometimes feel slight discomfort when I do heavy...
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Forum: Injuries
02-04-2009, 01:23 PM
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Replies: 6
Views: 1,601
Shoulder injury question
Greetings, I have a quick question about a shoulder injury I've had for a while. It's located in the side deltoid, and it's more of an aggravation than pain, so I believe it's just inflamation. I've...
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Forum: Exercises
02-03-2009, 11:36 AM
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Replies: 11
Views: 2,500
Re: Pull-up question
Hey guys and gals, I have a follow-up question. I have a goal of 20 dead hang pullups, and be able to perform 3 weighted pullups w/ 40 lbs. Which program is better to reach my goals; Density...
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Forum: Exercises
02-03-2009, 10:42 AM
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Replies: 11
Views: 2,500
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Forum: Exercises
02-03-2009, 08:50 AM
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Replies: 11
Views: 2,500
Pull-up question
I just reviewed a "Recon Ron" article which suggest performing pull-ups everyday in order to increase overall numbers. Do any of you guys or gals train with pullups, or any other exercise, everyday?...
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Forum: Workout of the Day
01-30-2009, 01:26 PM
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Replies: 5
Views: 2,429
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Forum: Workout of the Day
01-30-2009, 12:23 PM
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Replies: 5
Views: 2,429
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