Forum: Nutrition
08-29-2016, 11:11 AM
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Replies: 10
Views: 46,974
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Forum: Workout of the Day
12-16-2015, 12:01 PM
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Replies: 241
Views: 157,162
Re: Home-Made WODS
we did this the other day it was 5 of us.
5 rounds for time
2 RC
4 cleans 165
6 box jumps
while one person is working the rest are on the rower it took about 30min each rower ended up around...
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Forum: Fitness
12-04-2015, 07:37 AM
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Replies: 1
Views: 4,158
Marcos
is there any good apps to track your macros thanks.
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Forum: Fitness
10-23-2015, 06:46 AM
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Replies: 24
Views: 16,500
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Forum: Exercises
09-29-2015, 05:42 AM
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Replies: 10
Views: 24,999
Re: Deadlift
warmed up well Ill pull back to maybe just once every two week and see how it goes. Thanks guy for your help!
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Forum: Exercises
09-28-2015, 10:59 AM
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Replies: 10
Views: 24,999
Re: Deadlift
last Wednesday 4x3 start at 70% which was 350 for the 1st set work to 80% ended at 400.
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Forum: Exercises
09-28-2015, 05:50 AM
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Replies: 10
Views: 24,999
Re: Deadlift
it just blows me up for days if I deadlift on Monday I feel like :censored: for 2 days!
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Forum: Exercises
09-25-2015, 08:13 AM
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Replies: 10
Views: 24,999
Deadlift
I have a good 1 rep max but hate doing them. Is there something else out there that works the same thing Thanks.
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Forum: Competitions
09-23-2015, 11:18 AM
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Replies: 599
Views: 209,429
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Forum: Nutrition
09-10-2015, 06:06 AM
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Replies: 14
Views: 13,633
Re: Macro's
Thanks guys for all the help I will up the protein and lower the rest and see how that goes!:thanx:
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Forum: Nutrition
09-08-2015, 06:16 AM
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Replies: 14
Views: 13,633
Re: Macro's
I started the pain in July that last week my energy has gotten better I think setting in these classroom for 7 hours doesn't help . I went from 2 wods a day these summer to 1 long one after work .
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Forum: Competitions
09-04-2015, 11:55 AM
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Replies: 599
Views: 209,429
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Forum: Nutrition
09-03-2015, 06:48 AM
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Replies: 14
Views: 13,633
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Forum: Nutrition
09-02-2015, 11:57 AM
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Replies: 14
Views: 13,633
Re: Macro's
From my coach I have ben on these numbers for about 2 weeks we dropped them form last months. I have lost about 17lbs in a little over a month but the last few workout I have been dead.
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Forum: Nutrition
09-02-2015, 10:51 AM
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Replies: 14
Views: 13,633
Macro's
Hello my numbers are Fat 80, Carb 315, Protein 225
This has been working great the last few months but now that school is back in I'm feeling tired when I get off and go to the gym. Should I up my...
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Forum: Exercises
08-27-2015, 06:44 AM
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Replies: 4
Views: 22,914
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Forum: Equipment
05-18-2015, 12:08 PM
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Replies: 2
Views: 3,828
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Forum: Workout of the Day
02-27-2015, 08:49 AM
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Replies: 241
Views: 157,162
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Forum: Workout of the Day
02-26-2015, 12:50 PM
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Replies: 241
Views: 157,162
Re: Home-Made WODS
For Time
50 Cal Row 50 GHD
40 Cal Row 60 GHD
30 Cal Row 70 GHD
20 Cal Row 80 GHD
10 Cal Row 100 GHD
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Forum: Fitness
02-18-2015, 01:00 PM
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Replies: 20
Views: 12,925
Re: Good lifting numbers
I'm just trying to stay fit working a lot on body weight stuff these days the games guys and girls are awesome but there the top 1% of crossfit. That's what they do all day hell I work all day LOL!...
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Forum: Fitness
02-18-2015, 08:46 AM
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Replies: 20
Views: 12,925
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Forum: Fitness
02-18-2015, 07:10 AM
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Replies: 20
Views: 12,925
Re: Good lifting numbers
I'm 42yrs old 5.10 about 220 I'm just a average cross Fitter trying to stay fit!
Squat 455
Clean 285
Press 185
Snatch 200 hard to learn LOL
Dead 500
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Forum: Exercises
02-13-2015, 12:13 PM
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Replies: 11
Views: 10,221
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Forum: Exercises
02-13-2015, 07:15 AM
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Replies: 11
Views: 10,221
Re: Double Unders
I practice them about 3 to 4 days a week ! Thanks for all the great info I'll try to use this tips. Hopefully I can get them rolling!
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Forum: Exercises
02-10-2015, 09:43 AM
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Replies: 11
Views: 10,221
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