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Forum: Pukie's Bucket 10-20-2013, 08:50 AM
Replies: 21
Views: 13,923
Posted By Paulo Santos
Re: camille

Yes, that is what I was referring to. Anyone posting dangerous videos like that to look cool is what is hurting CrossFit's image. But I will stop.
Forum: Pukie's Bucket 10-20-2013, 08:21 AM
Replies: 21
Views: 13,923
Posted By Paulo Santos
Re: camille

I didn't realize I was flaming or poking anyone. When I see someone posting videos or make comments that make CrossFit look bad, I thought I was defending CrossFit. But I'll make sure I stop.
Forum: Fitness 10-19-2013, 02:47 PM
Replies: 30
Views: 7,019
Posted By Paulo Santos
Re: How would you convince the uninitiated to try crosstfit?...in 30 seconds.

Don't be the preacher guy. Nothing wrong with a simple explanation, but don't be obnoxious (not saying you are).
Forum: Nutrition 10-19-2013, 02:24 PM
Replies: 19
Views: 9,310
Posted By Paulo Santos
Re: "Juice" Cleanse

The power of "juice mania"

http://youtu.be/fSnvvMvL4gA (WFS)
Forum: Fitness 10-19-2013, 02:22 PM
Replies: 30
Views: 7,019
Posted By Paulo Santos
Re: How would you convince the uninitiated to try crosstfit?...in 30 seconds.

I agree. Do your thing and don't be that guy.
Forum: Nutrition 10-19-2013, 10:59 AM
Replies: 18
Views: 5,921
Posted By Paulo Santos
Re: So hows my diet look?

Ross, I would follow the Periodization Bible or Simple Strength Assistance Options. The link below has it all set up for you. As long as you follow it as prescribed, you will be ok.
...
Forum: Pukie's Bucket 10-19-2013, 08:42 AM
Replies: 21
Views: 13,923
Posted By Paulo Santos
Re: camille

Thanks for the explanation. I didn't realize the above that you posted was going on. As I wrote previously, I only saw a bunch of members having fun with each other in the Sharknado thread.
Forum: Nutrition 10-19-2013, 03:59 AM
Replies: 18
Views: 9,285
Posted By Paulo Santos
Re: Applying The Paleo Diet for Athletes

Preach, my brother.
Forum: Nutrition 10-19-2013, 03:58 AM
Replies: 18
Views: 9,285
Posted By Paulo Santos
Re: Applying The Paleo Diet for Athletes

Low carb for athletes sucks. I had similar issues of low energy. I'd start adding bananas and if you can handle rice, have some rice. I have even added bagels for extra calories.
Forum: Fitness 10-19-2013, 03:19 AM
Replies: 997
Views: 276,830
Posted By Paulo Santos
Re: My day with Rick Scarpulla of Ultimate Advantage (Westside 4 Athletes)

Yes, the ones on the foam roller.
Forum: Stuff and Nonsense 10-18-2013, 02:50 PM
Replies: 226
Views: 110,408
Posted By Paulo Santos
Re: PR Thread

295# ATG high bar squat. First time maxing high bar.
Forum: Nutrition 10-18-2013, 02:48 PM
Replies: 18
Views: 5,921
Posted By Paulo Santos
Re: So hows my diet look?

If you are trying to drop bodyfat, you have to drop some calories.
Forum: Stuff and Nonsense 10-18-2013, 09:50 AM
Replies: 226
Views: 110,408
Posted By Paulo Santos
Re: PR Thread

Aiiiiii
Forum: Nutrition 10-18-2013, 09:49 AM
Replies: 18
Views: 5,921
Posted By Paulo Santos
Re: So hows my diet look?

Is there a question in there? Sounds like everything is going great for you.
Forum: Stuff and Nonsense 10-18-2013, 07:31 AM
Replies: 226
Views: 110,408
Posted By Paulo Santos
Re: PR Thread

I'm going for a PR tonight eating hot wings.
Forum: Nutrition 10-18-2013, 03:34 AM
Replies: 217
Views: 114,449
Posted By Paulo Santos
Re: Renegade Diet

Personally, I don't buy into all that stuff about carb backloading. I buy into the post workout protein and carbs, but everything else is just about the calories. So after you meet the protein...
Forum: Fitness 10-18-2013, 12:35 AM
Replies: 997
Views: 276,830
Posted By Paulo Santos
Re: My day with Rick Scarpulla of Ultimate Advantage (Westside 4 Athletes)

http://spdcrossfit.com/wpoint-training-overcoming-plateaus-and-sticking-points/ (WFS)
Forum: Pukie's Bucket 10-17-2013, 11:26 AM
Replies: 25
Views: 13,095
Posted By Paulo Santos
Re: What do you think of the FDA Nazis?

LOL. You rock Vickie.
Forum: Pukie's Bucket 10-17-2013, 11:25 AM
Replies: 25
Views: 13,095
Posted By Paulo Santos
Re: What do you think of the FDA Nazis?

Come on man. No one is going to show up and tell you how to run your facility. And guess what? Some people have no business being parents and unfortunately they have to be told, via court order,...
Forum: Pukie's Bucket 10-17-2013, 11:21 AM
Replies: 25
Views: 13,095
Posted By Paulo Santos
Re: What do you think of the FDA Nazis?

Preach, my brother.
Forum: Nutrition 10-17-2013, 09:01 AM
Replies: 217
Views: 114,449
Posted By Paulo Santos
Re: Renegade Diet

Because it is about calories. And I feel that carbs are more useful than fats for the training that CrossFitters do.



LOL.
Forum: Fitness 10-17-2013, 08:53 AM
Replies: 11
Views: 3,804
Posted By Paulo Santos
Re: Back to the drawing board

Drew, I'm prior Military and currently in LE for 13 years. I was the total opposite of you. I came from a cardio background, but was really weak. In 2010, I decided I needed to change that. I now...
Forum: Nutrition 10-17-2013, 06:51 AM
Replies: 217
Views: 114,449
Posted By Paulo Santos
Re: Renegade Diet

I've been getting some emails and messages about calories, so I'll post it here also. This is what I do and I can tell you that it works very well.

I track my calories with MyFitnessPal. I...
Forum: Stuff and Nonsense 10-17-2013, 06:32 AM
Replies: 226
Views: 110,408
Posted By Paulo Santos
Re: PR Thread

Nice job Jeff. I hit 215# close grip bench Monday (I had 225, but didn't feel like doing it). Last time I did close grip, my wrists gave out and I dropped 195# on the safety bars. LOL.

I'm...
Forum: Running a CrossFit Facility 10-17-2013, 04:01 AM
Replies: 12
Views: 4,737
Posted By Paulo Santos
Re: Opening an affiliate...can someone please clarify

LOL. I didn't just mean that for you. I meant it for anyone opening up a facility.
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