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Search: Posts Made By: Steve Sawyer
Forum: Fitness 02-08-2009, 07:28 PM
Replies: 32
Views: 6,245
Posted By Steve Sawyer
Re: Career Firefighters

When I am following the WOD, I simply do the best I can. Sure, your fitness level will predict how well you can handle the immediate rigors of the job, but there are times when it's not wise or even...
Forum: Workout of the Day 11-02-2008, 09:54 AM
Replies: 686
Views: 580,829
Posted By Steve Sawyer
Re: Hybrid Program Heavy Metcons

I tried this yesterday:
3 rounds:
135# thruster x 10/
12 pullups/
25 burpees
I'll call it "Angus"
Forum: In Search of CrossFitters 05-27-2008, 12:26 PM
Replies: 7
Views: 2,463
Posted By Steve Sawyer
Re: Lincoln Park Chicago??

Look up Giovanni Salazar on the board. He is a certified instructor who frequently does free classes on Saturday mornings. He's a good guy, and very helpful. No pressure to join any paying classes....
Forum: Community 03-04-2008, 03:32 PM
Replies: 6
Views: 2,537
Posted By Steve Sawyer
Re: For fire fighters doing CF

I would agree with Todd concerning the scheduling of workouts. I let the chips fall where they may, and I would add that I don't follow any strict pattern of higher or lower intensity cycles, a la...
Forum: Community 01-07-2008, 10:15 AM
Replies: 4
Views: 2,727
Posted By Steve Sawyer
Re: questions for physician's assistants

I am PA in Emergency Medicine. I had considered med school, but I just didn't think I had the endurance to push through for that long. Don't think the PA program will be a breeze, however; it's like...
Forum: Community 12-05-2007, 09:31 AM
Replies: 5
Views: 2,305
Posted By Steve Sawyer
Re: Windy City CrossFit

Where are you located?
Forum: In Search of CrossFitters 11-16-2007, 08:44 AM
Replies: 8
Views: 2,435
Posted By Steve Sawyer
Re: Parlez vous CrossFit?

Well, pass this person's info on to me and I'll stop in to work with him. I've been CFing for awhile, and, while I'm no superstar at it, I can maybe show a few things. Maybe we can mutually benefit...
Forum: In Search of CrossFitters 11-14-2007, 10:11 AM
Replies: 8
Views: 2,435
Posted By Steve Sawyer
Re: Parlez vous CrossFit?

I'm not there presently, but I will be visiting in late Jan/early Feb. Shoot me an email and I'll keep in touch. I'll be bringing my Elite rings. Where are you located?
Steve
Forum: Running a CrossFit Facility 09-06-2007, 10:01 AM
Replies: 36
Views: 6,715
Posted By Steve Sawyer
Re: CrossfitChicago

For those interested, I'll vouch for Gio, who posted above. He usually holds a free group workout on Saturdays in a park on the NW side. It's a good intro and alot of fun for those of us who...
Forum: Community 07-15-2007, 11:51 AM
Replies: 6
Views: 1,689
Posted By Steve Sawyer
I'd be up for an occasional group session. I have...

I'd be up for an occasional group session. I have plenty of equipment, but a very small space. Maybe something in a park.
Forum: Equipment 03-06-2007, 11:19 AM
Replies: 0
Views: 1,788
Posted By Steve Sawyer
Sounds like a good deal for someone on a budget....

Sounds like a good deal for someone on a budget. I have a model B and it works fine.
http://chicago.craigslist.org/chc/spo/289268019.html
Forum: Community 02-02-2007, 10:11 AM
Replies: 58
Views: 14,081
Posted By Steve Sawyer
"Send more paramedics."

"Send more paramedics."
Forum: Equipment 01-09-2007, 08:57 AM
Replies: 39
Views: 22,583
Posted By Steve Sawyer
I also have both the old and new versions from...

I also have both the old and new versions from Tyler. I agree with Ben about the heft, but you can't beat the plastic version for portability. Mine will be going with me to France for the skiing...
Forum: Equipment 11-13-2006, 06:51 PM
Replies: 2
Views: 1,997
Posted By Steve Sawyer
I just picked up a Hampton bar for $25. It's the...

I just picked up a Hampton bar for $25. It's the 700# test bar, black. It's straight and undamaged except for some rust. Does anyone know the best way to remove it?
Also, would it be...
Forum: Injuries 05-15-2006, 06:02 PM
Replies: 3
Views: 1,811
Posted By Steve Sawyer
CTS isn't caused by lack of blood flow, it's from...

CTS isn't caused by lack of blood flow, it's from pressure on the median nerve where it passes through the wrist. It can be caused by numerous things, but I feel that for me, it is a combination of...
Forum: Injuries 05-15-2006, 08:08 AM
Replies: 3
Views: 1,811
Posted By Steve Sawyer
Since I've started using the rings I've been...

Since I've started using the rings I've been getting numbness in both hands/forearms, particularly at night, and it seems to be getting worse. I suspect that it has to do with the false grip. I'm...
Forum: Equipment 03-30-2006, 08:43 AM
Replies: 297
Views: 31,631
Posted By Steve Sawyer
Email received Wed. Ordered Dec 6.

Email received Wed. Ordered Dec 6.
Forum: Equipment 03-09-2006, 08:30 AM
Replies: 1
Views: 1,498
Posted By Steve Sawyer
Another ad. I already have a C2, or I'd take this...

Another ad. I already have a C2, or I'd take this one. Just saw it on Craigslist.

Reply to: see below
No contact info listed below? Let them know.
Date: 2006-03-08, 8:08AM CST


Concept 2...
Forum: Equipment 03-04-2006, 07:33 PM
Replies: 0
Views: 1,544
Posted By Steve Sawyer
Just saw this. Somebody please jump on it. ...

Just saw this. Somebody please jump on it.


Concept II Indoor Rower with Performance Monitor 2 (PM2)in excellent condition. Model C. Instruction manual and video included. Cash only sale. Call...
Forum: Equipment 02-27-2006, 09:01 AM
Replies: 297
Views: 31,631
Posted By Steve Sawyer
I have the power rings, and find them to be...

I have the power rings, and find them to be excellent. I'm looking forward to the Elite rings because of the weight savings. The power rings will stay at home, and the Elite rings will travel to...
Forum: Equipment 02-02-2006, 11:03 AM
Replies: 0
Views: 2,103
Posted By Steve Sawyer
Just saw this ad: Reply to:...

Just saw this ad:
Reply to: sale-130423224@craigslist.org
Date: 2006-02-01, 3:00PM CST


Concept2 Erg- barely used. Bought to train in the off-season when home from school but used only a...
Forum: Equipment 01-30-2006, 10:11 PM
Replies: 2
Views: 3,198
Posted By Steve Sawyer
I saw this ad and thought someone might be...

I saw this ad and thought someone might be interested:

Reply to: sale-129208006@craigslist.org
Date: 2006-01-30, 10:54AM CST


- - - Concept II Model C Rowing Machine - - -

It is in...
Forum: Equipment 01-29-2006, 12:50 PM
Replies: 6
Views: 1,506
Posted By Steve Sawyer
How do some of you ensure that your rings are...

How do some of you ensure that your rings are level with each other? I usually just eyeball it and it's close. However, I find that I frequently have to make adjustments. And when I'm attaching...
Forum: Community 12-21-2005, 08:47 AM
Replies: 22
Views: 2,830
Posted By Steve Sawyer
New news: I'll be there. Looking forward to it....

New news: I'll be there. Looking forward to it. Thanks to all for setting it up.
Forum: Community 12-19-2005, 09:31 PM
Replies: 22
Views: 2,830
Posted By Steve Sawyer
Sorry to say I won't make it. Unless I can get a...

Sorry to say I won't make it. Unless I can get a trade. We'll see.
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