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Search: Posts Made By: Bryan Gollhofer
Forum: CrossPit 08-19-2009, 11:47 PM
Replies: 9
Views: 2,315
Posted By Bryan Gollhofer
Iceman Danceth With the Stars??

Oh My... is this what others will do when they can't win?

(W/F/S)... But sad.

Chuck Liddell takes on 'Dancing with the...
Forum: Equipment 05-22-2009, 08:37 AM
Replies: 7
Views: 6,224
Posted By Bryan Gollhofer
Re: Where to buy Kettlebells in Orange County???

I can vouch for them. Great quality and great price, get some!
Forum: CrossPit 08-17-2008, 12:16 AM
Replies: 21
Views: 47,657
Posted By Bryan Gollhofer
Forum: CrossPit 08-17-2008, 12:06 AM
Replies: 6
Views: 5,575
Posted By Bryan Gollhofer
Re: heavy bag metcons

Jason,

There are a LOT of great combos out there, I second RossTraining, great stuff.

I mix up some fun stuff into my heavy bag and double end bag routines. I set my timer for 2 minutes and 1...
Forum: Equipment 08-16-2008, 11:23 PM
Replies: 19
Views: 15,430
Posted By Bryan Gollhofer
Re: Nike Weightlifting Shoes for sale!

At $180 a pop, I think I'd stick with some Do-Wins! Or Rogue or...
Forum: Community 12-02-2007, 12:51 PM
Replies: 10
Views: 4,385
Posted By Bryan Gollhofer
Re: Coast Guard

Brian,

I did a total of 6 years active in the CG and overall it was a great experience. Real world experience and depending on what job you decide on, your experience will translate well when you...
Forum: Equipment 10-16-2007, 10:19 PM
Replies: 10
Views: 2,393
Posted By Bryan Gollhofer
Re: Difficulty getting my 10lb bumpers on and off my bars..

I had the same problem with 10# Kraiburgs on my Pendlay bar, in fact they would NOT go on. They were the only plates that I had a problem with. I used a dremel and lightly worked the inside of the...
Forum: CrossPit 10-11-2007, 03:41 PM
Replies: 19
Views: 6,804
Posted By Bryan Gollhofer
'Disenchanted' Couture resigns from UFC

w/f/s: http://sports.espn.go.com/extra/mma/news/story?id=3059019

Interesting considering the recent discussion about payouts in the UFC 76 thread below.
Forum: In Search of CrossFitters 10-11-2007, 01:41 PM
Replies: 2
Views: 2,967
Posted By Bryan Gollhofer
Re: Anaheim, CA small garage gym

Hey Nick, just sent you a PM.
Forum: CrossPit 09-26-2007, 11:59 PM
Replies: 74
Views: 20,460
Posted By Bryan Gollhofer
Re: Real fights videos (discuss)

In MMA, you have many advantages. Pre-fight plans, studying your opponent, a set of rules that go both ways, a "Big John" that watches your every move, along with your opponent that has watched them...
Forum: Exercises 09-24-2007, 10:04 PM
Replies: 7
Views: 3,227
Posted By Bryan Gollhofer
Re: Clean and Jerk & Snatch - Question

You might want to consider cutting some plywood into the same size as your larger plates. Drill out some holes in the middle that are the same diameter as the holes in the plates and throw them on. ...
Forum: Fitness 09-18-2007, 09:53 PM
Replies: 16
Views: 3,886
Posted By Bryan Gollhofer
Re: Mens Health September Issue

I actually still have a subscription to MH and have been noticing that many of the "Get Better/Hard Core" articles are focusing more and more on the functional aspect of fitness, very similar to what...
Forum: Equipment 09-15-2007, 10:51 PM
Replies: 17
Views: 4,079
Posted By Bryan Gollhofer
Re: Timer recommendations

I play my music LOUD every time I work out, do a WOD, or do skill work. The "Boss" works every time, clip it to your shorts, near your bench or squat stands, it works. You can also make the tone go...
Forum: Equipment 09-15-2007, 09:32 PM
Replies: 17
Views: 4,079
Posted By Bryan Gollhofer
Re: Timer recommendations

Gymboss! I have said it in posts before and I will say it again, I love mine. Get one.
Forum: Equipment 09-14-2007, 06:00 PM
Replies: 5
Views: 1,777
Posted By Bryan Gollhofer
Re: Winter workouts

Check out the "Heater Buddy". We went camping with some friends last weekend and they had one. Outstanding for warming a smaller room or area, and can be used...
Forum: Equipment 09-14-2007, 02:14 PM
Replies: 16
Views: 4,157
Posted By Bryan Gollhofer
Re: Apollo kettlebells

Disregard, I found them. $1 a pound is a sweet deal for local pick-up.

Here is the info for anyone else in So Cali wanting Apollo's...

http://www.apolloathletics.com/default.htm
W/F/S
Forum: CrossPit 09-14-2007, 01:15 PM
Replies: 40
Views: 11,580
Posted By Bryan Gollhofer
Re: Shame On The Ufc!!!

Here is an article on FOX Sports on the flaws in the 10 point system. Very interesting reading, and probably right on...

http://msn.foxsports.com/boxing/story/7212322

Here is another in the The...
Forum: Equipment 09-14-2007, 12:58 PM
Replies: 16
Views: 4,157
Posted By Bryan Gollhofer
Re: Apollo kettlebells

Gabriel,

I see that you are in San Clemente, where is the warehouse you are referring to? I am in Long Beach and have a good source for Apollo KB's, but if they are cheaper where you found them I...
Forum: CrossPit 09-06-2007, 09:06 AM
Replies: 9
Views: 2,692
Posted By Bryan Gollhofer
Re: Gear

Jason,

Check out Combat Sports International. I have their gloves and muay thai bag, good quality and good prices. They have a lot of other stuff too. Good luck.

W/F/S...
Forum: CrossPit 08-30-2007, 10:41 PM
Replies: 7
Views: 2,590
Posted By Bryan Gollhofer
Re: Babalu Gone...

W/F/S Link from Sherdog, via ESPN.com, MMA section. Still hard to believe ESPN has an MMA section! Even though every link goes to Sherdog. Go ESPN? :yawn:

C ya Babalu. I am sure it was an easy...
Forum: Equipment 08-23-2007, 11:14 PM
Replies: 10
Views: 9,853
Posted By Bryan Gollhofer
Re: Specs for Home made Plyo Boxes?

When I made mine I found a local small lumber yard that made the cuts for me. The Home Depots and Lowes of the world will never make those cuts, but the smaller local yards with mills are a bit more...
Forum: Injuries 08-20-2007, 09:38 AM
Replies: 10
Views: 23,450
Posted By Bryan Gollhofer
Re: Ears feeling plugged during WOD

Thanks for the info and research Ken. And Charles no, you are not alone. I am thinking the first ever chapter of TTS Anonymous should be formed.

My name is Bryan, and I suffer from TTS. :welcome:
Forum: Injuries 08-16-2007, 11:57 AM
Replies: 12
Views: 2,564
Posted By Bryan Gollhofer
I had the same thing last week doing a pull-up...

I had the same thing last week doing a pull-up intensive WOD. Apparently a blister was forming just under a callus on my hand and when the blister ripped, it took the callus with it. I had to wait...
Forum: Injuries 08-16-2007, 11:54 AM
Replies: 10
Views: 23,450
Posted By Bryan Gollhofer
Hopefully a Doc peeks in on this topic to let us...

Hopefully a Doc peeks in on this topic to let us know that we aren't going to suddenly explode or something! I get the same thing on hard metcon days. I did Nancy yesterday and got it again. It...
Forum: Exercises 08-09-2007, 01:59 PM
Replies: 6
Views: 3,730
Posted By Bryan Gollhofer
Get the rings. Even if you start with assisted...

Get the rings. Even if you start with assisted dips on them you are building a foundation for un-assisted dips, not to mention all the other things you can do with them. BY FAR one of the best...
Showing results 1 to 25 of 154

 
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