Forum: Nutrition
07-30-2016, 11:40 PM
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Replies: 5
Views: 29,154
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Forum: Competitions
07-28-2016, 01:23 AM
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Replies: 12
Views: 23,594
Re: Rich or Matt?
Matt also beat Rich at the pegboard WOD for ~20seconds. Thou Rich had no competition so maybe he would be faster with some pressure.
But most likely you are right, Matt seems better now, at least...
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Forum: Nutrition
07-27-2016, 07:56 AM
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Replies: 5
Views: 29,154
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Forum: Fitness
06-08-2016, 01:06 AM
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Replies: 10
Views: 27,585
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Forum: Nutrition
06-04-2016, 12:25 AM
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Replies: 10
Views: 42,199
Re: Creatine Question
Quick question guys...
I've started to add 5g creatin to my morning BP coffee with whey/casein. Is that a good idea or the heat might affect it?
Thou I doubt it as most of "natural" creatin is...
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Forum: Nutrition
03-19-2016, 02:44 AM
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Replies: 10
Views: 42,199
Re: Creatine Question
Yes, but is it worth almodt double the price of creatine mono? In what terms is it better, besides the purity? Is less than 5g daily recommended, etc?
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Forum: Nutrition
03-14-2016, 12:21 AM
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Replies: 10
Views: 42,199
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Forum: Nutrition
02-15-2016, 01:18 AM
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Replies: 64
Views: 79,933
Re: solid supplements to take
New Strategies in Sport Nutrition to Increase Exercise Performance
http://www.sciencedirect.com/science/article/pii/S0891584916000307
In relation to exercise training, however, it is now...
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Forum: Competitions
02-03-2016, 12:40 AM
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Replies: 22
Views: 23,161
Re: Training styles
Thats about how I do it, just my line is at 170, but it also depends on the WOD itself. then the last minute/round I kinda go all out.
For example, yesterday's CFFB WOD I did with 175+, going over...
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Forum: Nutrition
01-24-2016, 11:31 PM
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Replies: 14
Views: 40,191
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Forum: Nutrition
01-23-2016, 11:25 PM
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Replies: 14
Views: 40,191
Re: Pre-workout
Be careful with that, it still have artificial sweeteners which are not doing your body good.
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Forum: Nutrition
01-21-2016, 12:51 AM
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Replies: 14
Views: 40,191
Re: Pre-workout
Coconut oil/MCT 10g
Citrulline malat 5g
ALCAR 2g
ALA 1g
250ml water, blend it nicely.
Some also add 150mg caffeine but I try to stay away from such a high doses.
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Forum: Exercises
01-14-2016, 11:49 PM
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Replies: 28
Views: 43,151
Re: Heart Rate During Exercise
Coming back to this thread...
It appears my conditioning is still underdeveloped even thou I follow HIT regime (CFFB).
Bear in mind I have a mild case of pectus excavatum, around 2.3 haller...
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Forum: Equipment
01-11-2016, 01:20 AM
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Replies: 7
Views: 9,308
Re: Nano 4s $60 on Reebok site
Matthew, after a few months of usage, how do you feel about the size picking now? do you still believe it should be +1 size or the shoes stretched and are fine now?
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Forum: Nutrition
01-04-2016, 10:10 AM
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Replies: 36
Views: 25,972
Re: Proper Body Weight Gain?
cracking a fresh egg is always much faster then cooking and eating as it can be drinked on the go :)
when it comes to food I am always minimising, unless there is some special occasion
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Forum: Nutrition
01-03-2016, 01:28 AM
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Replies: 36
Views: 25,972
Re: Proper Body Weight Gain?
I tried raw egg in my morning butter coffee and it turned out just fine!
Gonna add it daily from now on and making my breakfast richer :)
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Forum: Competitions
12-30-2015, 11:35 PM
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Replies: 22
Views: 23,161
Re: Training styles
I find something more power related than strength raises my pulse a lot more.
Like sprinting. I can never get my pulse up to 180 with a barbell but can do so with sprints. Shuttle sprints are a...
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Forum: Nutrition
12-29-2015, 12:01 PM
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Replies: 36
Views: 25,972
Re: Proper Body Weight Gain?
I love the taste, but many dont.
Give it a try but do experiment. Stuff like coconut oil can add flavor, but MCT is flavorless. Whey adds flavos, collagen is flavorless :)
Some even put raw...
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Forum: Nutrition
12-28-2015, 11:41 PM
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Replies: 36
Views: 25,972
Re: Proper Body Weight Gain?
How about some variation of a so called "bulletproof coffee" in the morning?
Like a cup or two of strong coffee, fresh, add in butter, coconut oil and some protein, can be collagen or whey. kcal...
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Forum: Nutrition
12-19-2015, 12:49 AM
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Replies: 36
Views: 25,972
Re: Proper Body Weight Gain?
A novice can gain 2lbs muscle per month, a 4+ years trainee can only gain 2-3lbs per YEAR.
Adjust your calorie intake so you only gain muscle and not fat, how much is that intake? Trial and error...
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Forum: Competitions
12-04-2015, 11:53 PM
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Replies: 22
Views: 23,161
Re: Training styles
Whoever is interested in HRV will find this interesting, so I am posting it here:
http://www.nourishbalancethrive.com/blog/2014/12/16/how-track-hrv-measure-progress/
WFS.
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Forum: Competitions
12-02-2015, 12:45 PM
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Replies: 22
Views: 23,161
Re: Training styles
No idea, I got it for my birthday ages ago, a very old device and a simple one. No Bluetooth or smart phone connection, just straight on chest strap and a wrist watch.
I am very interested to see...
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Forum: Competitions
12-02-2015, 12:32 AM
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Replies: 22
Views: 23,161
Re: Training styles
I use HR for two reasons:
1. keeping track of "calories burnt" so I know how much to eat, as my main goal currently is body recomp.
2. keeping an eye on my HR during WODs, if the WODs are not...
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Forum: Digital Coaching
12-01-2015, 02:05 AM
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Replies: 9
Views: 24,714
Re: Back Squat Critique
Agree.
Do high bar back squat and front squats and there will be enough strength gains needed on the long run.
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Forum: Digital Coaching
11-20-2015, 01:45 AM
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Replies: 9
Views: 24,714
Re: Back Squat Critique
One thing I noticed, again, I might be wrong, so correct me!
Your bar placement on the back is neither high or low, it seems in between.
I would place the bar more up, closer to the neck, like...
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