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Search: Posts Made By: Eric M Pirrone
Forum: Community 01-23-2011, 09:22 PM
Replies: 5
Views: 2,766
Posted By Eric M Pirrone
RIP Jack Lalanne

My idol has passed today.

Jack was an incredible MAN!

If there is one "guru" in the fitness world to study please google Jack Lalanne.

http://www.jacklalanne.com/ wfs
...
Forum: Workout Logs 02-02-2010, 03:30 AM
Replies: 1,643
Views: 210,985
Posted By Eric M Pirrone
Re: Justin McGinley - I want to be a Monster

Hey Justin!

Just googled CrossFit 101 and your posts popped up!

Stopping in to say HI! and keep on it.. your numbers a looking great!

Dr. Eric
Forum: Community 10-26-2009, 03:20 AM
Replies: 16
Views: 7,298
Posted By Eric M Pirrone
Louis Simmons and CrossFit

Wow.. nice relationship to have!

http://www.regonline.com/builder/site/Default.aspx?eventid=787286 (wfs)

With out a doubt, THE most respected man in PL circles.

Congrats to HQ on making our...
Forum: Running a CrossFit Facility 10-21-2009, 12:18 PM
Replies: 17
Views: 24,661
Posted By Eric M Pirrone
Re: Fundamental classes

We offer a "Intro" workout for free. During the intro we do the 9 fundamental movements (dl,sdhp,medballclean, spress,pushpress,pushjerk, air,front,OHS) then review the 4 bodyweight movements...
Forum: Community 10-18-2009, 05:32 AM
Replies: 17
Views: 5,406
Posted By Eric M Pirrone
Re: How hard the level2 cert?

HI,

Does anyone know if they are going to continue Level 2 Certs?
I have been checking for about 2 months to register and they have not added anything new?

It does show other certs(L2) if you...
Forum: Running a CrossFit Facility 10-13-2009, 04:25 AM
Replies: 3
Views: 2,321
Posted By Eric M Pirrone
Re: Working with kids in regular class time?

HI Ruth,

We definitely encourage our adults to bring their 12-18 yoa kids with them.
From there it depends on the child.. if they perform well on the warm-up(9 fundamental movements and...
Forum: Running a CrossFit Facility 09-30-2009, 08:59 AM
Replies: 15
Views: 9,341
Posted By Eric M Pirrone
Re: Zoning and Planning

I also sent a pm to Camille... 6 month zoning variance is NOT NICE!

Hi Mark!

Eric
Forum: Workout of the Day 08-22-2009, 03:14 AM
Replies: 16
Views: 54,687
Posted By Eric M Pirrone
Re: List of CrossFit Workouts

This is great! Thank You!

I was just thinking this morning about doing this and then here is your post!

My second thought was how could we put together a computer program that was able to...
Forum: Equipment 08-14-2009, 08:24 AM
Replies: 4
Views: 2,186
Posted By Eric M Pirrone
Re: What's my next shoe going to be?

What ever you need (besides lifting shoes =( order though bing.com (wfs)

Bing is msn's new search engine.. if you search for example Asics NImbus .. it will list several links to stores like...
Forum: Equipment 08-07-2009, 07:15 AM
Replies: 60
Views: 10,992
Posted By Eric M Pirrone
Re: A way to say "Thanks"

The York GHD.. Ill pick up this week!

Thanks guys!
Forum: Community 08-03-2009, 09:01 AM
Replies: 3
Views: 1,722
Posted By Eric M Pirrone
Re: CrossFit Hits the Tri State

Hey Dolph,

You just beat me to it!

Thanks for the great exposure and keep up the great work

Eric
www.crossfitfuel.com
www.crossfitnewtown.com
Forum: Community 08-03-2009, 08:59 AM
Replies: 3
Views: 1,722
Posted By Eric M Pirrone
More Good Press.. Trenton Times

For your reading pleasure. http://www.nj.com/news/times/regional/index.ssf?/base/news-17/124919192888400.xml&coll=5 (WFS)

Good article overall. Interesting quotes from the EXPERTS =)
...
Forum: Community 05-18-2009, 05:41 AM
Replies: 14
Views: 3,499
Posted By Eric M Pirrone
Re: Do you want BIZ seminar videos?

Please put me in for this one!
Forum: Competitions 03-23-2009, 12:34 PM
Replies: 4
Views: 2,106
Posted By Eric M Pirrone
Re: CrossFit adventure race

Hey Louis,

Great ideas... Definitely makes it feel like an adventure race.

Dolph how is your affiliate going?

If you need help(marketing,coaching) with your race give me a call!

I love...
Forum: Running a CrossFit Facility 02-09-2009, 11:28 AM
Replies: 8
Views: 4,769
Posted By Eric M Pirrone
Re: Website - Floor Layout Program?

Hi Becca,

You, Andy and the boys always hook me up with info and I am ever grateful.

Try here. http://www.precor.com/comm/en/tools/

Are you guys remodeling?

Eric
www.crossfitfuel.com
Forum: Running a CrossFit Facility 02-01-2009, 06:42 PM
Replies: 8
Views: 4,368
Posted By Eric M Pirrone
Re: First steps to starting an affiliate?

I think this is what maybe referred to as a step-by step manual. Its a 16 week excel spreadsheet that helped me get my affiliate up. Its was originally posted my Matt Hunt.

...
Forum: Running a CrossFit Facility 01-31-2009, 11:42 PM
Replies: 3
Views: 2,305
Posted By Eric M Pirrone
Re: Central NJ CrossFit

Where are you looking for in particular?

Shoot me an email or call me anytime

Eric
www.crossfitfuel.com
215-579-1369
Forum: Running a CrossFit Facility 01-25-2009, 01:02 PM
Replies: 4
Views: 1,965
Posted By Eric M Pirrone
Re: Interest in WEB Seminar for BIZ

John,

I am all over this. Just opening second box and have 2 kids under 2 at home.. not much chance of me gettin out to La-La land anytime soon.

Count me in.

Eric

P.S. keep up the great...
Forum: In Search of CrossFitters 12-17-2008, 01:39 PM
Replies: 5
Views: 1,441
Posted By Eric M Pirrone
Re: NE Pennsylvaia

Hi Nick,

We(CF FUEL) are kinda far for you, outside Trenton NJ.

But, I would recommend driving the hour or so to CrossFit Apex in Harleysville, PA!!!

They are just off the Pa North/East...
Forum: Health and Medical Issues 12-12-2008, 08:34 AM
Replies: 20
Views: 8,066
Posted By Eric M Pirrone
Re: Responding to anti-Crossfit mvmt arguments

Hello all,

Please don't pigeon hole all chiros, pt, or Md's. Just because this one chiro dishes out some bad info, does not mean we all do. Remember, like coach says.. "We are judged by the...
Forum: Running a CrossFit Facility 11-11-2008, 09:56 AM
Replies: 13
Views: 5,061
Posted By Eric M Pirrone
Re: Gold's Gym

Hey Dolph,

I think you ran into one of my coaches the other weekend.. His name was "Dave". He said he saw you had a CrossFit t-shirt on and he came up to you at a party?

Anyways wanted to say...
Forum: Community 10-10-2008, 03:33 AM
Replies: 4
Views: 2,411
Posted By Eric M Pirrone
Re: Asst coach job

Nice,

It would be nice to see the CrossFit 1 as a minimum requirement!

Good Luck!

Eric
Forum: Running a CrossFit Facility 10-03-2008, 03:36 AM
Replies: 10
Views: 2,598
Posted By Eric M Pirrone
Re: Happy Birthday to us!! 3 years old!

Congrats!

Thanks for being a leader on these boards.
Your posts inspired me to get my box open.
Our first day was yesterday!

Looks like we share the same birthday:pepper:

Thanks Eric
Forum: Fitness 06-24-2008, 07:13 AM
Replies: 17
Views: 3,563
Posted By Eric M Pirrone
Re: CFJ Quick Reference Guide

GREAT JOB!

I would keep checking back and forth from the faq page and it was a PITA!

This is a great resource... now I just have to keep indexing the new journals each month.

Thanks again
...
Forum: Running a CrossFit Facility 05-13-2008, 02:57 PM
Replies: 7
Views: 2,146
Posted By Eric M Pirrone
Re: Virginia Beach June 28-29

Hi David,

I will be there!

Driving down from Pa.

Look forward to some kicka** workouts and some CF knowledge.

Have you started looking for places to stay in VB?
It's the start of Summer,...
Showing results 1 to 25 of 27

 
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