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Search: Posts Made By: Danielle Marcellino
Forum: Nutrition 11-21-2009, 01:43 PM
Replies: 14
Views: 12,649
Re: A Very Paleo Thanksgiving (Add your recipes)

This thread was a couple years old but it popped up in a google search. Maybe we can get some more recipes on here for the holidays!

I found this recipe on marks daily apple, there were arguements...
Forum: In Search of CrossFitters 10-27-2009, 02:56 PM
Replies: 14
Views: 3,890
Re: lookin for CF'ers just north of boston

workin on gettin our place! hopefully we will have a new box to report of soon!!! :)
Forum: Starting 10-21-2009, 05:20 PM
Replies: 29
Views: 7,829
Re: newbie shock??? need some insight please!

SO to an exercise physiologist, cross fit is unconventional. This is NOT what we were taught in school, the gyms or hospitals. As a crossfitter i believe whole hearted in the cf principals,...
Forum: Fitness 10-09-2009, 03:15 PM
Replies: 5
Views: 2,032
Re: wounded warrior prOGgRAm

Thank you (everyone) for the response!! :) my uncle is now trying to build something we can work with to anchor him enough so he can do something of a sit up and back extensions to strengthen his...
Forum: Starting 10-09-2009, 03:08 PM
Replies: 29
Views: 7,829
Re: newbie shock??? need some insight please!

WOAH! lets not go crazy with throwing the rhabdo around. she most definately did not have rhabdo.
yes im cert-ed lv 1 (and other certs) AND both she and i have degrees in exercise physiology, so...
Forum: Starting 10-08-2009, 05:07 PM
Replies: 29
Views: 7,829
Re: newbie shock??? need some insight please!

dehydration and no food was my first thought after the first workout. but she was pounding water all weekend to prepare for tusday (i was proud). we warmed up but the cool down didnt happen because...
Forum: Starting 10-07-2009, 07:56 PM
Replies: 29
Views: 7,829
Re: newbie shock??? need some insight please!

she is healthy, just had a check up. no meds, no health issues

the diet isnt the best but it isnt anything close to the worst either. she didnt eat before the first attempt, but she ate and...
Forum: Starting 10-07-2009, 07:17 PM
Replies: 29
Views: 7,829
newbie shock??? need some insight please!

A friend of mine wanted to give crossfit a try, so I started her off with WOD #1 from the intro wods we found online (i think its called the "on ramp" prgrm from one of the cali gyms).

The wod was:...
Forum: Fitness 09-24-2009, 10:46 AM
Replies: 5
Views: 2,032
wounded warrior prOGgRAm

does anyone have experience working with OR know where i can access info on exercises (and methods) crossfit uses for training amputees?
little bit of history as to why im asking.. i have an uncle...
Forum: Stuff and Nonsense 09-18-2009, 07:36 PM
Replies: 4
Views: 3,550
Re: glassman quote.??

kinda sorta, i met her down at the qualifier and we've been at a couple classes at cf boston.
Forum: Stuff and Nonsense 09-18-2009, 05:28 PM
Replies: 4
Views: 3,550
glassman quote.??

this is vague and im sorry in advace..

Someone has a quote that came from Glassman as their profile signature on here.. something about "...we can do what you do but you cant do what we do ever..."...
Forum: Fitness 09-18-2009, 12:17 PM
Replies: 17
Views: 7,420
Re: CF WOD + CFFB Strength WOD

Bryan,
My brother and i have been doing exactly that.. SWOD amature off, and the cf wods and its working great. alittle extra soreness but nothing TOO unmanageable. we have been doing the fbswods...
Forum: Fitness 09-17-2009, 05:49 PM
Replies: 1
Views: 20,179
Re: Rx's Women's Weights

from what i can tell, the womens weight is GENERALLY 70% of mens. brand-x is good about posting and is usually around that 70% (rounding to even 5lbs).
i also use whiteboard and find that alot of...
Forum: Stuff and Nonsense 09-17-2009, 03:13 PM
Replies: 29
Views: 10,568
Re: I fell asleep at the gym yesterday

its ok chris :) i understand.. i always loved my devil squids

Christine, you missed out on some awesome driveway napping!!

http://i228.photobucket.com/albums/ee151/Dmarce25/0917091740.jpg(wfs...
Forum: Stuff and Nonsense 09-17-2009, 12:29 PM
Replies: 29
Views: 10,568
Re: I fell asleep at the gym yesterday

chris obviously must have a man crush on the marine corps..

annd yes, the drive way is all yours to nap in if need be :)
Forum: Stuff and Nonsense 09-16-2009, 02:17 PM
Replies: 29
Views: 10,568
Re: I fell asleep at the gym yesterday

girly, is THIS why u are finally makin your way to the garage ;) hahaha that is quite possibly the best thing ive read all day! dont worry, ur a civ on an AF base.. if it were a marine base, u...
Forum: Exercises 09-10-2009, 12:12 PM
Replies: 28
Views: 5,014
Re: Totally discouraged on the power clean.

having feedback on the movement helps a TON! my brothers and i work out together and are completely self taught on the oly lifts (and arent so bad at it as we found out when we went to level 1 cert...
Forum: Stuff and Nonsense 09-09-2009, 07:04 PM
Replies: 8
Views: 2,999
Re: pregnant wife

have you or your wife seen crossfit moms?? http://crossfitmom.com/ check them out, they have it down to a science :) i love that she is still going to exercise, my friends were told they couldnt...
Forum: Fitness 09-08-2009, 04:31 PM
Replies: 30
Views: 9,073
Re: Metcon before strength?

im hopping on this kind of late so forgive me if someone already said it.. but the way i learned it is if u are going for max's u always do them first (before anything longer in duration) because of...
Forum: Stuff and Nonsense 09-08-2009, 12:44 PM
Replies: 7,554
Views: 2,620,419
Re: Seen at the globo yesterday

regarding the "looking down" issue i believe rachel medina had a quick fix for that.. and it was to cue the client that there was a "bag of D*cks on the ceiling" apparently men will never look up...
Forum: Stuff and Nonsense 09-03-2009, 08:14 AM
Replies: 7,554
Views: 2,620,419
Re: Seen at the globo yesterday

TOTALLY OFFENDED!! ;) jk, if u know we call it medfid, then u know we dont get offended easily. where in boston did u live??
Forum: Stuff and Nonsense 09-02-2009, 06:34 PM
Replies: 255
Views: 133,012
Re: CrossFit Dating

I work in a hospital we have a Dr. Gaasch. cardiologist type. pretty cool guy
Forum: Stuff and Nonsense 09-02-2009, 05:58 PM
Replies: 7,554
Views: 2,620,419
Re: Seen at the globo yesterday

I was actually using a squat rack for what it was intended for, doing a couple squats on an off day, MINDING MY OWN BUSINESS...

this guy (with invisible lat syndrome) came up to me to inform me that...
Forum: Stuff and Nonsense 08-31-2009, 12:52 PM
Replies: 255
Views: 133,012
Re: CrossFit Dating

totally random, is Ggaasch a common name?? do YOu have any relatives in the Bboston area??
Forum: Health and Medical Issues 08-29-2009, 03:51 AM
Replies: 11
Views: 3,197
Re: Is There A Doctor (Preferably A Cardiologist) In The House?

Rich, make sure u go out and give it hell to induce the CP while wearing the monitor. Im an exercise phys that does cardiac testing and most of our patients "dont want to over do it" which leaves...
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