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Search: Posts Made By: Chad Skola
Forum: Competitions 07-03-2008, 12:36 AM
Replies: 2
Views: 1,530
Posted By Chad Skola
Are dogs Allowed at the Games?

My dog sitter fell through and I am not current on one of the requirements for the pet hotel. Are we allowed to brings dogs to the Games?

I figured since this was in regards to the games this was a...
Forum: Exercises 07-01-2008, 01:53 AM
Replies: 38
Views: 10,565
Posted By Chad Skola
Re: How to increase my bench press

John Hogg you don't seem to have much CrossFit knowledge so maybe read up on some stuff before telling people that CrossFit is not for them. We are universally scalable so you can make it as intense...
Forum: Nutrition 06-30-2008, 11:05 PM
Replies: 8
Views: 2,674
Posted By Chad Skola
Re: nutrition advice for chronic fatigue

So how does one go about getting this comprehensive 5000 test? Do I call my Dr. and do this?
Forum: Nutrition 06-30-2008, 11:01 PM
Replies: 13
Views: 3,320
Posted By Chad Skola
Re: zone diet and performance?

Before I started Zone/Paleo I could hardly make it through a Fran after only a month or so with strict zone and kinda good Paleo (I still eat black beans and kidney beans, but no grains.) I finally...
Forum: Exercises 06-24-2008, 03:49 AM
Replies: 44
Views: 12,123
Posted By Chad Skola
Re: Bench press with lifted legs

Keep your feet on the ground. Unless you think it is worth the risk of injury. Why not just through some leg curls in with it and see if you can hurt both ends of the body. Plus if you accidently...
Forum: Exercises 06-24-2008, 03:42 AM
Replies: 4
Views: 1,725
Posted By Chad Skola
Re: Sub for snatch?

get a PVC pipe, watch the videos, get some coaching if possible, and don't grab any weight until you know the move. Post some videos to the digital coaching to get some input.
Forum: Nutrition 06-24-2008, 03:41 AM
Replies: 552
Views: 197,542
Posted By Chad Skola
Re: Breyers every night (seriously), explain this

I like the theory of not eating enough on the zone. I eat between 15-17 blocks and have icecream fairly often. Not lately because I keep forgetting to pick some up. But I have lost significant BF,...
Forum: Nutrition 06-21-2008, 05:32 AM
Replies: 9
Views: 2,327
Posted By Chad Skola
Re: Tinkering with the Zone Diet

I know what you mean about the bread and thr fruit. I would rather eat the fruit then the bread, or other things that I really miss sometimes. I just try to stick with low glycemic fruits and make...
Forum: Testimonials 06-21-2008, 01:32 AM
Replies: 0
Views: 1,605
Posted By Chad Skola
Another FRAN Testimonial

Well lets the middle of March I did my first scaled fran at 65lbs. This was done in about 6:49.

At the level 1 cert in April I started Fran at Rx'd wieght and John Brown from CrossFit...
Forum: Testimonials 06-21-2008, 12:49 AM
Replies: 1
Views: 1,668
Posted By Chad Skola
Re: Thanks CrossFit

Congrats Sir, Now if we could get other soldiers and MWR people to stop buying that Fitness Anywhere device that is charging 200 bucks we might be able to get 100% first time goes on APFTs. I just...
Forum: Testimonials 06-21-2008, 12:43 AM
Replies: 127
Views: 143,193
Posted By Chad Skola
Re: Before & After pics - 5 months of CrossFit

Congratulations on the amazing progress!!! Very inspirational photos that I want to show to a few family members and friends if you don't mind?

One of the being my wife, who I would love to be...
Forum: Equipment 06-19-2008, 12:37 AM
Replies: 15
Views: 4,719
Posted By Chad Skola
Re: Kettlebell Maintenance: Can I get them wet?

I do not recommend using them in the rain. They will begin to melt after 30-45 minutes and your 1.5pd will be a 1pd in about 3 hours. It is iron! Take care of it use some rust nuetralizer if it...
Forum: Nutrition 06-16-2008, 02:24 AM
Replies: 6
Views: 1,504
Posted By Chad Skola
Re: Zone help

Also if you zone on the bests foods you will be eating quite a bit. When I eat a real good zone/palea meal it it a lot of food. It takes quite a few veggies to make a 4 block meal. I am only...
Forum: Equipment 06-15-2008, 10:26 PM
Replies: 7
Views: 2,510
Posted By Chad Skola
Re: Why Concept 2 Rowers?

Also if you try a search on this forum you will come up with numerous threads about the C2. If they were not the best then I don't think hundreds of CF affiliates around the world would keep buying...
Forum: Nutrition 06-14-2008, 05:54 AM
Replies: 9
Views: 3,654
Posted By Chad Skola
Re: Lean vs too lean on zone

By handheld BF monitor is it something you just grip? If so this just sends a light through you and it calculates on how long it take to get back. Something like that, anyway, not very accurate. ...
Forum: Workout Logs 06-14-2008, 03:53 AM
Replies: 31
Views: 2,558
Posted By Chad Skola
Re: Chads First WO Log

Hmmm....I forgot to post for awhile. I can remember back to the 4th I think

WED 4 Jun:

"Cindy" on crack

4 complete rounds
15 Pull-ups
Forum: Equipment 06-10-2008, 02:58 AM
Replies: 24
Views: 30,662
Posted By Chad Skola
Re: Home made plyo boxes - easy and affordable

Colin, The black and grey looks good. I may have to do that when i get mine built.
Forum: Nutrition 05-30-2008, 05:37 AM
Replies: 552
Views: 197,542
Posted By Chad Skola
Re: Breyers every night (seriously), explain this

My family just does not understand why I eat the way I do. When I told them I now eat icecream every night I though they all just believed me. Then when I actually came out with a big bowl of...
Forum: Workout Logs 05-29-2008, 04:37 AM
Replies: 31
Views: 2,558
Posted By Chad Skola
Re: Chads First WO Log

MON 19 May:

Tabata Push-ups/Pull-ups
only made it 6 rounds and a client came early. i dont even know my numbers for the 6.

TUES 20 May:
100 - 45lb SDHP(sub for row)
25 Burpees
50 - SDHP
35 Burpees
Forum: Digital Coaching 05-22-2008, 06:14 PM
Replies: 19
Views: 3,921
Posted By Chad Skola
Re: Argh! My squat form has gotten worse. Help.

I was going to comment, but Jay said it. Do what he said to do and you will have it.
Forum: Digital Coaching 05-22-2008, 06:08 PM
Replies: 4
Views: 3,194
Posted By Chad Skola
Re: C&J, after 3 weeks

The weight is to heavy for you. You lost a good lumbar curve for a moment and when you jerked your arms were not locked out. When you feet hit the ground your arms should at the same moment be...
Forum: Digital Coaching 05-22-2008, 06:02 PM
Replies: 13
Views: 5,784
Posted By Chad Skola
Re: Deadlift - fixed the problem?

Don't look up. Focus on looking 6-8 ft in front of you. you want to keep you spine in a neutral position and having your head way back like that is not help. Definitely stay away from the mirror. ...
Forum: Running a CrossFit Facility 05-22-2008, 05:26 AM
Replies: 51
Views: 11,965
Posted By Chad Skola
Re: Affiliate Logo's

are you an affiliate?
Forum: Equipment 05-22-2008, 04:49 AM
Replies: 7
Views: 2,654
Posted By Chad Skola
Re: Pullup bar question

I have mine at 18" and I would not go any lower then that. It holds fine with 2 people kipping on it, but it still sways a bit. I think any longer and you would risk pulling it out of the ceiling. ...
Forum: Equipment 05-22-2008, 04:31 AM
Replies: 0
Views: 961
Posted By Chad Skola
Theraband locally

I did a few searches and only found places to buy online. I am looking to get some theraband by this weekend and do not want to pay overnight shipping and risk it not even making it in time.

Showing results 1 to 25 of 273

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