CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 55
Search took 0.01 seconds.
Search: Posts Made By: Spencer Fossier
Forum: Nutrition 09-21-2009, 07:09 AM
Replies: 10
Views: 19,580
Posted By Spencer Fossier
Re: Carrots

Carrots may be high GI but you'd have to eat a massive amount of them to have any significant impact. Those charts with GI ratings are skewed, candy bars and icecream have lower GIs than carrots, but...
Forum: Nutrition 07-22-2009, 04:32 PM
Replies: 10
Views: 5,600
Posted By Spencer Fossier
Forum: Nutrition 03-17-2009, 03:02 PM
Replies: 486
Views: 86,770
Posted By Spencer Fossier
Re: The bacon thread

Here's one for you all http://www.bbqaddicts.com/blog/recipes/bacon-explosion/ (wfs). Quite an experience.
Forum: CrossPit 12-28-2008, 09:05 PM
Replies: 58
Views: 8,443
Posted By Spencer Fossier
Re: Anyone excited for UFC 92 tonight ?

I just saw this thread and laughed out loud when I read your initial post!:rofl:
Forum: Starting 12-28-2008, 09:02 PM
Replies: 8
Views: 2,194
Posted By Spencer Fossier
Re: Running

Get Vibram Five Fingers http://www.vibramfivefingers.com/ (WFS). I use them for all of my running/sprints. Best training tool I've ever purchased (I made my rings and am looking to make bumpers)
Forum: Equipment 12-16-2008, 10:31 AM
Replies: 11
Views: 4,143
Posted By Spencer Fossier
Re: Pendlay Packages

James and Steven, how do you like the bar? Sturdy enough to be dropped repeatedly? Is the knurling too sharp? Are there designated rings on the bar for hand placements? In short, would you buy it...
Forum: Equipment 12-15-2008, 08:10 PM
Replies: 11
Views: 4,143
Posted By Spencer Fossier
Pendlay Packages

I am looking to get either of the Crossfit Specials on Pendlay's website http://store.wfwclub.com/crsp.html wfs. Anyone have imput as to which of these is better in the long haul? I am looking for a...
Forum: Starting 11-11-2008, 06:20 PM
Replies: 7
Views: 2,758
Posted By Spencer Fossier
Re: Deleting Profile?

Wes, you nailed it. I don't like my name coming up in google searchers. Too Big Brother for me.
Forum: Starting 11-07-2008, 03:18 PM
Replies: 7
Views: 2,758
Posted By Spencer Fossier
Deleting Profile?

Is there a way to delete my profile?
Forum: Exercises 07-31-2008, 09:10 AM
Replies: 9
Views: 2,091
Posted By Spencer Fossier
Forum: Nutrition 06-18-2008, 09:07 AM
Replies: 18
Views: 7,317
Posted By Spencer Fossier
Re: Edamame?

Good point, you're right.
Forum: Nutrition 06-18-2008, 08:51 AM
Replies: 18
Views: 7,317
Posted By Spencer Fossier
Re: Edamame?

But doesn't the fact that its just soybeans bother you? I don't trust a product that can be used to make thousands of others. Also while I no longer eat corn.
Forum: Nutrition 06-18-2008, 08:31 AM
Replies: 18
Views: 7,317
Posted By Spencer Fossier
Re: Edamame?

Ah, thanks for the preparation tip. Wasn't sure if it was just a soybean or what though. I have this package already so I'll fit it in but I doubt I'll be buying more unless they're incredibly tasty...
Forum: Nutrition 06-18-2008, 08:17 AM
Replies: 18
Views: 7,317
Posted By Spencer Fossier
Edamame?

They look like lima beans! Anyone ever cooked it/ heard of it? The package of shelled edamame i bought has the following nutrition facts for a 1/2 cup:

100 calories, 3g total fat (none from...
Forum: Exercises 05-08-2008, 07:54 PM
Replies: 4
Views: 2,696
Posted By Spencer Fossier
POSE running question

Is it normal for calves to be sore on a day after trying POSE? Or maybe I was toe running too much?
Forum: Starting 04-21-2008, 03:15 PM
Replies: 6
Views: 2,096
Posted By Spencer Fossier
Re: Personal body composition

Ok I get what you guys are saying. Thanks for all the help.
Forum: Starting 04-21-2008, 02:37 PM
Replies: 6
Views: 2,096
Posted By Spencer Fossier
Re: Personal body composition

So I should continue to try to lose weight or attempt to "fill up" that elasticity?
Forum: Starting 04-21-2008, 02:21 PM
Replies: 6
Views: 2,096
Posted By Spencer Fossier
Personal body composition

How do I tell the difference between fat on my body and just extra skin? I used to be a very heavy 190lbs. That was 3-4 years ago. Since then I have maintained a 25lb weight loss. I am 17 and was...
Forum: In Search of CrossFitters 04-17-2008, 02:40 PM
Replies: 14
Views: 4,014
Posted By Spencer Fossier
Re: We need Crossfit in Shreveport, Louisiana!

There IS a crossfit affiliate in Shreveport. Use the search function to look for Joe Waguespack
Forum: Starting 04-04-2008, 02:19 PM
Replies: 16
Views: 3,852
Posted By Spencer Fossier
Re: Is there a better site?

1) I'm already kinda heavy. I'm 5'9" 164lbs around 16%bodyfat. I was 190+ for a good 2 or 3 years of my life in 8th grade and I've maintained that 30lb weight loss since freshman year. My problem is...
Forum: Starting 04-02-2008, 02:19 PM
Replies: 16
Views: 3,852
Posted By Spencer Fossier
Is there a better site?

I've been lurking for a couple months and joined a couple weeks ago. From what most of the posts are about, I gather that most CFers are ectomorphs, or "skinnies." This is not the case with me. When...
Forum: Fitness 03-07-2008, 08:55 AM
Replies: 3
Views: 1,242
Posted By Spencer Fossier
Strength/ weight newbie question

How do I get stronger without adding mass? Or, is it possible to have gains in strength while decreasing mass? How should I go about making a program for these purposes and what should my calorie...
Forum: Starting 02-27-2008, 07:33 PM
Replies: 5
Views: 2,191
Posted By Spencer Fossier
Re: Starting with CF; goal = weight loss

On the home page there is a tab of "Getting Started". Check the BrandX scaled workout forums.
Forum: Starting 02-27-2008, 04:34 PM
Replies: 60
Views: 19,984
Posted By Spencer Fossier
Re: Great respect for Crossfit Athletes

I'm new also, but I can say with certainty that you have no place doing the SS routine. With your maxes what they are, you need focus more on WOD type workouts.
Forum: Fitness 02-24-2008, 06:56 PM
Replies: 43
Views: 8,841
Posted By Spencer Fossier
Re: Starting SS? NEED ADVICE

Thanks for all the replies!
Showing results 1 to 25 of 55

 
Forum Jump

All times are GMT -7. The time now is 11:54 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.