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Search: Posts Made By: Nick VanPatten
Forum: Exercises 08-05-2009, 12:39 PM
Replies: 5
Views: 3,697
Posted By Nick VanPatten
Wall ball question

I know the wall ball standard is 20 lb ball and a ten foot target, but shouldn't the target height be adjusted to the person's height? How much harder is it for a 5 foot crossfitter to throw the...
Forum: Starting 04-14-2008, 04:03 PM
Replies: 4
Views: 1,875
Posted By Nick VanPatten
Newbie question

I'm about a week and a half into crossfit and loving it. The workouts are killer, I have come inches away from puking twice. Anyways to my dumb question that I think I dreadfully know the answer to...
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