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Search: Posts Made By: Jim Pilrose
Forum: Nutrition 05-17-2007, 03:19 PM
Replies: 11
Views: 3,111
Posted By Jim Pilrose
1 cup of oatmeal

1 cup of oatmeal
Forum: Nutrition 05-17-2007, 05:53 AM
Replies: 11
Views: 3,111
Posted By Jim Pilrose
I like to have oatmeal with protein powder, wheat...

I like to have oatmeal with protein powder, wheat germ, raisins, lowfat milk. No butter or sugar (the whey protein sweetens it enough). This keeps me feeling full until around noon (I eat breakfast...
Forum: Workout Logs 05-01-2007, 06:14 AM
Replies: 0
Views: 2,585
Posted By Jim Pilrose
5x5 135lb barbell rows 5x5 75lb push press ...

5x5 135lb barbell rows
5x5 75lb push press
1 min handstand
1 min neck bridge
Forum: Workout Logs 05-01-2007, 06:11 AM
Replies: 2
Views: 2,888
Posted By Jim Pilrose
5x5 75 pound push press 5x5 135 pound barbell...

5x5 75 pound push press
5x5 135 pound barbell rows
1 min handstand
1 min neck bridge
Forum: Equipment 04-24-2007, 11:54 AM
Replies: 5
Views: 1,561
Posted By Jim Pilrose
Chad, You might want to try...

Chad,

You might want to try www.power-systems.com (http://www.power-systems.com)

I've found them to be the least expensive and the kb's of first quality.
(and no I'm not in any way...
Forum: Workout Logs 03-19-2007, 01:07 PM
Replies: 2
Views: 2,888
Posted By Jim Pilrose
Performed a modified (added situps), Cindy on...

Performed a modified (added situps), Cindy on Sunday 3/18
13 Rounds
Forum: Workout Logs 03-19-2007, 01:05 PM
Replies: 2
Views: 2,888
Posted By Jim Pilrose
My Training log

My Training log
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