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Search: Posts Made By: Jeff Power
Forum: Fitness 02-12-2009, 11:25 AM
Replies: 967
Views: 533,237
Posted By Jeff Power
Re: CFSB - Ask your questions here!

Jeff(Martin),
Thanks for that, any thoughts on 5 on 2 off schedule to correspond to a work week? And could I sub in a power clean/push press instead of front squats to get more upper body work?

My...
Forum: Fitness 02-12-2009, 09:11 AM
Replies: 967
Views: 533,237
Posted By Jeff Power
Re: CFSB - Ask your questions here!

Thank you for your willingness to answer some of these questions.

My question is to the choice of exercises for the ME work why only one upper body lift during the week?

Did ya'll play around with...
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