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Search: Posts Made By: Joe Mahoney
Forum: Fitness 08-07-2010, 04:46 PM
Replies: 967
Views: 533,237
Posted By Joe Mahoney
Re: CFSB - Ask your questions here!

Looking ahead to the Week Six plan and the 5-3-3-1-1-1-1 protocols, do these imply to build up to a 1RM?
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