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Search: Posts Made By: David A Hunt
Forum: Starting 08-31-2012, 06:32 PM
Replies: 3
Views: 2,107
Posted By David A Hunt
Re: CFT 1 year improvement expectations

Yeah my metcon has been improving but leaves much to be desired so i think the 5/3/1 would be best. Shame on me for not investigating more on my own, but in your experience in incorporating this, do...
Forum: Starting 08-31-2012, 12:11 PM
Replies: 3
Views: 2,107
Posted By David A Hunt
CFT 1 year improvement expectations

I've done squat and deadlift for years now, though both had taken a back seat due to an injury. I hadn't done much at all with strict press.

My CFT was Squat: 345 DL: 435 and press: 175 CFT:...
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