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Search: Posts Made By: Ariel DeNoto
Forum: Nutrition 07-23-2010, 11:18 AM
Replies: 10
Views: 2,348
Posted By Ariel DeNoto
Re: Zone help

Okay, thats what I've been doing for the most part..is only counting foods as one macronutrient. But for example this morning I had a 2% fage greek yogurt..and the nutrtion label for that was 4g of...
Forum: Nutrition 07-22-2010, 07:17 PM
Replies: 10
Views: 2,348
Posted By Ariel DeNoto
Zone help

So I'm just beginning the Zone diet, and I am on a 11 block day, with ratio of 1:1:4 (equal carb and protein with 4x fat) I have the Zone book, and a few reference pages for block conversions for...
Forum: Fitness 06-03-2010, 06:55 PM
Replies: 11
Views: 3,990
Posted By Ariel DeNoto
Re: Anyone my age and female?!

Yeah I've seen Kallista and she's amazing..just haven't found much on her.
Forum: Fitness 06-02-2010, 07:06 PM
Replies: 11
Views: 3,990
Posted By Ariel DeNoto
Re: Anyone my age and female?!

Get my weights up, and start actually doing some impressive work. (Better all around pretty much..better times, heavier weights..)
I would just like to compare my training and times and weights and...
Forum: Fitness 06-02-2010, 12:27 PM
Replies: 11
Views: 3,990
Posted By Ariel DeNoto
Anyone my age and female?!

Hey I'm always searching the message board for good advice on everything, which I find always. But sometimes the information and advice I find is for mainly adults and men..I would love to know if...
Forum: Exercises 05-30-2010, 05:24 PM
Replies: 28
Views: 5,727
Posted By Ariel DeNoto
Re: Muslce ups

Thanks for all the tips! At the moment, I don't have a kipping pull up, so I guess I should work on getting that down perfect, then work on my ring dips (because they're pretty weak) and throughout...
Forum: Exercises 05-29-2010, 06:36 PM
Replies: 28
Views: 5,727
Posted By Ariel DeNoto
Muslce ups

I've been trying and trying to get a full muslce up..and I was curious to know how long it took those who have a muslce up to get theirs? How long it took them and what they did to do it.
Any advice...
Forum: Exercises 05-29-2010, 06:52 AM
Replies: 24
Views: 4,469
Posted By Ariel DeNoto
Re: Confused and frustrated

Thank you to everyone again, and I am glad that I got so many replies to my questions. I've heard everything everyone has said before, but now I guess I know that it is that much more true because...
Forum: Exercises 05-28-2010, 07:35 PM
Replies: 24
Views: 4,469
Posted By Ariel DeNoto
Re: Confused and frustrated

I do eat very clean..I try my best to eat "paleo" and I have done countless researching on the diet. It's still a little confusing to me, and being in school and such it is hard for me to eat...
Forum: Exercises 05-27-2010, 04:59 PM
Replies: 24
Views: 4,469
Posted By Ariel DeNoto
Smile Re: Confused and frustrated

Thanks for everyones imput..and I had a feeling that I was going to get the answers that I got. I guess everyone who is telling me I don't rest or eat enough is right..thats just something I need to...
Forum: Exercises 05-26-2010, 06:19 PM
Replies: 24
Views: 4,469
Posted By Ariel DeNoto
Confused and frustrated

This is just about my first time writing on the message board, so I'm sorry in advance if I'm a little confusing or unclear.
A little about me..I'm sixteen years old, about 100 pounds, 5'4". I've...
Forum: Nutrition 08-31-2009, 06:22 PM
Replies: 5
Views: 1,904
Posted By Ariel DeNoto
Re: Help with eating right

Thanks to everyone who replied for the useful information and advice :)

My crossfit coach has basically told me everything that has been said here..to just simply eat more to fuel my body for...
Forum: Nutrition 08-31-2009, 01:17 PM
Replies: 5
Views: 1,904
Posted By Ariel DeNoto
Help with eating right

Okay, so this is my first post..I was hoping I could find some useful help on my nutrition requirements and how I should be eating. I keep hearing stuff on the Zone diet and the Paleo diet..and both...
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