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Search: Posts Made By: Howard Wilcox
Forum: Exercises 11-04-2008, 08:02 AM
Replies: 4
Views: 15,730
Posted By Howard Wilcox
Re: Fight gone bad - female

In one crossfit radio episode Nicole mentioned that female weights are normally prescribed at 70% of male weights. In running through the most common examples, it seems to work out properly.

I was...
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