CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 405
Search took 0.02 seconds.
Search: Posts Made By: William Winger
Forum: Workout Logs 03-04-2007, 04:18 PM
Replies: 171
Views: 10,028
Posted By William Winger
Friday - about an hour of basketball, beat my...

Friday - about an hour of basketball, beat my friend in Horse, well, Pig.

Saturday - 1:45 of basketball, light high-rep bench work

Sunday - 10 rounds of HIIT on C2, 125m intervals, 3 minutes...
Forum: Workout Logs 02-27-2007, 12:31 PM
Replies: 171
Views: 10,028
Posted By William Winger
2/25 30 minute row with two water breaks: 2722,...

2/25
30 minute row with two water breaks:
2722, 1579, 1172 meters totalling 5473.

2/26
30 minute row with two (more evenly spaced) water breaks:
2067, 2110, 1729 meters totalling 5906.
Forum: Workout Logs 02-19-2007, 09:37 AM
Replies: 171
Views: 10,028
Posted By William Winger
Sunday- 1000m row in 3:58.1, tried to hold 4 min...

Sunday-
1000m row in 3:58.1, tried to hold 4 min pace and "sprint" to finish.
A couple minutes jumping rope.
4 rounds of HIIT, 21.9, 22.8, 22.2, 22.6.
(Wanted to do the WoD, but a XCountry team...
Forum: Workout Logs 02-16-2007, 09:02 AM
Replies: 171
Views: 10,028
Posted By William Winger
Grace CaJs from the floor each time - 11:42 ...

Grace
CaJs from the floor each time - 11:42

Weighted jumprope until 20:00 total time elapsed.
Forum: Workout Logs 02-14-2007, 09:42 AM
Replies: 171
Views: 10,028
Posted By William Winger
I'm not dead... Tuesday Michael, as much as I...

I'm not dead...

Tuesday
Michael, as much as I could do in 30 minutes:
800 run - 6:00
50 b.e. (ghd)
50 situps (floor)
800 run - 5:30
41 b.e.
Forum: Workout Logs 02-05-2007, 04:49 PM
Replies: 171
Views: 10,028
Posted By William Winger
Friday Max attempt on flat bench: 295...

Friday
Max attempt on flat bench: 295 successful, 305 failure.

Saturday
Front squat, work sets were triples of 245

Sunday
Bent over rows, military presses, hspu's, upright rows, nothing too...
Forum: Workout Logs 01-30-2007, 08:16 AM
Replies: 171
Views: 10,028
Posted By William Winger
Grace (full CaJs, from the floor each rep)...

Grace (full CaJs, from the floor each rep)
13:52, not my best, but I'm just starting to work CFit back in, I've been doing static lifting this winter while I try to pack on pounds (not working, of...
Forum: Workout Logs 01-29-2007, 05:38 PM
Replies: 171
Views: 10,028
Posted By William Winger
Sunday 30 95lbs OHSqs in 7:34, stopped to watch...

Sunday
30 95lbs OHSqs in 7:34, stopped to watch Cavs/Suns game. Did 5 more and quit it. Twice thru the 'press- push press- push jerk' progression, 95lbs:
16 reps, 17 reps.

Monday
Decline...
Forum: Workout Logs 01-25-2007, 07:38 PM
Replies: 171
Views: 10,028
Posted By William Winger
Monday Decline Worked up to 275 for two...

Monday
Decline
Worked up to 275 for two singles. Felt solid.

Wednesday
Squat worked up to three triples of 315. Felt okay.
Military press, way off from my usual strength level, need to push...
Forum: Workout Logs 01-21-2007, 08:28 PM
Replies: 171
Views: 10,028
Posted By William Winger
Sunday Squat 6x135 6x185 4x225 5x275...

Sunday
Squat
6x135
6x185
4x225
5x275
3x2x315

Flat bench
10x135
Forum: Workout Logs 01-19-2007, 06:23 PM
Replies: 171
Views: 10,028
Posted By William Winger
Tuesday Incline- top set of 3x225 Thursday...

Tuesday
Incline-
top set of 3x225

Thursday
Decline-
work sets of 6x205, 6x215, 6x225, 5x245 (pr)

Friday
Deadlift-
Forum: Workout Logs 01-16-2007, 11:39 AM
Replies: 171
Views: 10,028
Posted By William Winger
Sunday the 14th: Decline 8x135 8x185 5x225...

Sunday the 14th:

Decline
8x135
8x185
5x225
4x245
3x255

HIIT Rowing (6 intervals of 125m rowing sprints, full rest in between)
Forum: Workout Logs 01-05-2007, 10:46 AM
Replies: 171
Views: 10,028
Posted By William Winger
Last night's workout: Bench 10x135 6x185...

Last night's workout:

Bench
10x135
6x185
3x225
3x245
4x245
3x245
Forum: Workout Logs 01-02-2007, 06:01 PM
Replies: 171
Views: 10,028
Posted By William Winger
Short lift today, used my new lifting shoes for...

Short lift today, used my new lifting shoes for the first time:

CaJ (singles)
6x115
4x165
3x185
3x205 (each matches pr)

Squat
4x205
Forum: Workout Logs 01-01-2007, 10:23 PM
Replies: 171
Views: 10,028
Posted By William Winger
From the 30th: Bench 8x135 6x185 5x225...

From the 30th:

Bench
8x135
6x185
5x225
6x225
9x225 (pr for reps, and basically failure, although I did not fail...)

Straight leg deadlift (w/deficit)
Forum: Workout Logs 12-28-2006, 01:53 PM
Replies: 171
Views: 10,028
Posted By William Winger
Bench 10x135 6x185 3x225 2x245 2x2x255 ...

Bench
10x135
6x185
3x225
2x245
2x2x255

Sumo Deadlift
10x135
Forum: Community 12-26-2006, 06:15 AM
Replies: 47
Views: 6,668
Posted By William Winger
Lifting shoes, under armour shirts and nike...

Lifting shoes, under armour shirts and nike shorts!

Happy Holidays everyone!
Forum: Workout Logs 12-23-2006, 09:26 AM
Replies: 171
Views: 10,028
Posted By William Winger
Mini-powerlifting meet yesterday! Not maxing out...

Mini-powerlifting meet yesterday! Not maxing out though...

Squat-
10x135
6x185
4x225
4x275
4x315
3x335 (probably a 3RM)
3x315
Forum: Workout Logs 12-20-2006, 01:32 PM
Replies: 171
Views: 10,028
Posted By William Winger
Incline- 10x135 4x185 3x3x225 Bent over row...

Incline-
10x135
4x185
3x3x225

Bent over row
8x95
3x6x135

Gotta start doing more back...
Forum: Community 12-19-2006, 05:42 PM
Replies: 21
Views: 3,514
Posted By William Winger
Wow, wish I'd caught the whole thing! Thanks.

Wow, wish I'd caught the whole thing! Thanks.
Forum: Community 12-19-2006, 05:38 PM
Replies: 40
Views: 4,401
Posted By William Winger
1. Highest average cruising speed while skiing...

1. Highest average cruising speed while skiing (i.e. not in a race, just whatever you normally do)

2. Highest (Calories consumed in one day/1000 + pounds lost overnight), my metabolism doesn't...
Forum: Workout Logs 12-19-2006, 05:26 PM
Replies: 171
Views: 10,028
Posted By William Winger
The other day: Seated military press 8x60 ...

The other day:
Seated military press
8x60

standing one-arm press
2x8x60

russian twist and other abs work.

Today:
Forum: Workout Logs 12-16-2006, 04:07 PM
Replies: 171
Views: 10,028
Posted By William Winger
Another short one this evening: Decline- 10x135...

Another short one this evening:
Decline-
10x135
6x185
3x225
2x2x255
3x255 (probably a 3rm, not sure though)

Front squat
8x135
Forum: Workout Logs 12-15-2006, 01:15 PM
Replies: 171
Views: 10,028
Posted By William Winger
Light workout today, first final tomorrow! ...

Light workout today, first final tomorrow!

Incline
10x135
3x5x185
1x4x185

Hanging situps and russian twist (not much), 10 HSPUs, though not contiguous, I kept falling back down from the wall.
Forum: Testimonials 12-13-2006, 09:43 PM
Replies: 1
Views: 1,710
Posted By William Winger
Way to go man!

Way to go man!
Showing results 1 to 25 of 405

 
Forum Jump

All times are GMT -7. The time now is 03:13 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.