Forum: Workout Logs
03-04-2007, 04:18 PM
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Replies: 171
Views: 10,028
Friday - about an hour of basketball, beat my...
Friday - about an hour of basketball, beat my friend in Horse, well, Pig.
Saturday - 1:45 of basketball, light high-rep bench work
Sunday - 10 rounds of HIIT on C2, 125m intervals, 3 minutes...
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Forum: Workout Logs
02-27-2007, 12:31 PM
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Replies: 171
Views: 10,028
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Forum: Workout Logs
02-19-2007, 09:37 AM
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Replies: 171
Views: 10,028
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Forum: Workout Logs
02-16-2007, 09:02 AM
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Replies: 171
Views: 10,028
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Forum: Workout Logs
02-14-2007, 09:42 AM
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Replies: 171
Views: 10,028
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Forum: Workout Logs
02-05-2007, 04:49 PM
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Replies: 171
Views: 10,028
Friday
Max attempt on flat bench: 295...
Friday
Max attempt on flat bench: 295 successful, 305 failure.
Saturday
Front squat, work sets were triples of 245
Sunday
Bent over rows, military presses, hspu's, upright rows, nothing too...
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Forum: Workout Logs
01-30-2007, 08:16 AM
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Replies: 171
Views: 10,028
Grace (full CaJs, from the floor each rep)...
Grace (full CaJs, from the floor each rep)
13:52, not my best, but I'm just starting to work CFit back in, I've been doing static lifting this winter while I try to pack on pounds (not working, of...
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Forum: Workout Logs
01-29-2007, 05:38 PM
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Replies: 171
Views: 10,028
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Forum: Workout Logs
01-25-2007, 07:38 PM
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Replies: 171
Views: 10,028
Monday
Decline
Worked up to 275 for two...
Monday
Decline
Worked up to 275 for two singles. Felt solid.
Wednesday
Squat worked up to three triples of 315. Felt okay.
Military press, way off from my usual strength level, need to push...
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Forum: Workout Logs
01-21-2007, 08:28 PM
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Replies: 171
Views: 10,028
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Forum: Workout Logs
01-19-2007, 06:23 PM
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Replies: 171
Views: 10,028
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Forum: Workout Logs
01-16-2007, 11:39 AM
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Replies: 171
Views: 10,028
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Forum: Workout Logs
01-05-2007, 10:46 AM
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Replies: 171
Views: 10,028
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Forum: Workout Logs
01-02-2007, 06:01 PM
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Replies: 171
Views: 10,028
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Forum: Workout Logs
01-01-2007, 10:23 PM
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Replies: 171
Views: 10,028
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Forum: Workout Logs
12-28-2006, 01:53 PM
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Replies: 171
Views: 10,028
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Forum: Community
12-26-2006, 06:15 AM
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Replies: 47
Views: 6,668
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Forum: Workout Logs
12-23-2006, 09:26 AM
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Replies: 171
Views: 10,028
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Forum: Workout Logs
12-20-2006, 01:32 PM
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Replies: 171
Views: 10,028
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Forum: Community
12-19-2006, 05:42 PM
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Replies: 21
Views: 3,514
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Forum: Community
12-19-2006, 05:38 PM
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Replies: 40
Views: 4,401
1. Highest average cruising speed while skiing...
1. Highest average cruising speed while skiing (i.e. not in a race, just whatever you normally do)
2. Highest (Calories consumed in one day/1000 + pounds lost overnight), my metabolism doesn't...
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Forum: Workout Logs
12-19-2006, 05:26 PM
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Replies: 171
Views: 10,028
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Forum: Workout Logs
12-16-2006, 04:07 PM
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Replies: 171
Views: 10,028
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Forum: Workout Logs
12-15-2006, 01:15 PM
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Replies: 171
Views: 10,028
Light workout today, first final tomorrow!
...
Light workout today, first final tomorrow!
Incline
10x135
3x5x185
1x4x185
Hanging situps and russian twist (not much), 10 HSPUs, though not contiguous, I kept falling back down from the wall.
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Forum: Testimonials
12-13-2006, 09:43 PM
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Replies: 1
Views: 1,710
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