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Search: Posts Made By: Glenda Kelly
Forum: Workout Logs 01-19-2009, 08:25 PM
Replies: 13,414
Views: 2,222,281
Posted By Glenda Kelly
Re: Over 50 Crossfitters Sign In

Today was an awesome group workout (5 participants). We have just affiliated our new CrossFit gym in Midland TX! Saturday morning as a group (7 participants) we did the Crazy 8's for WOD, it was...
Forum: Workout Logs 01-12-2009, 05:36 PM
Replies: 13,414
Views: 2,222,281
Posted By Glenda Kelly
Re: Over 50 Crossfitters Sign In

Hi Mark and Everyone:
I haven't been posting workouts but I will try and do better. Mark, Miranda got moved to Lubbock and has the coolest garage gym at her new place. You would be proud!
Today's...
Forum: Workout Logs 12-21-2008, 07:27 PM
Replies: 13,414
Views: 2,222,281
Posted By Glenda Kelly
Re: Over 50 Crossfitters Sign In

Hi Mark,
I did Filthy 50 yesterday!
50 box jumps
50 jumping pull ups
50 kettle bell swings (25#)
50 walking lunges
50 KTE
50 push press - 33# bar
50 back extensions
50 wall ball (14# ball)
Forum: Workout Logs 12-03-2008, 06:37 AM
Replies: 13,414
Views: 2,222,281
Posted By Glenda Kelly
Re: Over 50 Crossfitters Sign In

I am new to the group!
Yesterday my WOD was:
Row 250, Run 400
50 KBS (25#)
40 WB (14#)
30 box jumps
20 pullups
10 HSPU (modified)
Run 400
50 BW squats
Forum: Workout Logs 12-02-2008, 06:48 AM
Replies: 13,414
Views: 2,222,281
Posted By Glenda Kelly
Re: Over 50 Crossfitters Sign In

Thanks Mark. My daughter met you at the gym in Waco (she was doing Cross Fit) and told me about your Over 50 Crossfitters. I also do Cross Fit daily and thought it would be fun to check out your...
Forum: Workout Logs 12-01-2008, 05:38 PM
Replies: 13,414
Views: 2,222,281
Posted By Glenda Kelly
Re: Over 50 Crossfitters Sign In

How do I subscribe to this group?
Glenda
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