Forum: Workout Logs
11-17-2017, 09:02 PM
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Replies: 27
Views: 18,672
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Forum: Workout Logs
01-25-2017, 08:32 PM
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Replies: 27
Views: 18,672
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Forum: Workout Logs
01-20-2017, 08:32 PM
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Replies: 27
Views: 18,672
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Forum: Starting
11-25-2015, 02:26 PM
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Replies: 10
Views: 39,098
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Forum: Workout Logs
11-25-2015, 02:07 PM
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Replies: 27
Views: 18,672
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Forum: Workout Logs
11-25-2015, 02:04 PM
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Replies: 27
Views: 18,672
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Forum: Workout Logs
04-22-2012, 03:59 PM
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Replies: 27
Views: 18,672
Re: Wes Palmer
Back Squat 2-2-2-2-2-1-1-1-1-1 reps
135-205-255-275-285-305-315-325-335-345
also DL 415 last week and my SP is 165
925 total which is my most ever
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Forum: Workout Logs
04-10-2012, 09:21 PM
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Replies: 27
Views: 18,672
Re: Wes Palmer
3 rounds
135 front squat 5 reps
18 pullups
225 dead lift 5 reps
18 toes to bar
135 push jerk
18 pushups
30 min
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Forum: Workout Logs
04-04-2012, 04:51 PM
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Replies: 27
Views: 18,672
Re: Wes Palmer
155 pound Squat Clean and Jerk, 30 reps
15 min
man that was heavy
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Forum: Fitness
04-03-2012, 04:36 PM
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Replies: 14
Views: 9,203
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Forum: Workout Logs
04-03-2012, 04:27 PM
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Replies: 27
Views: 18,672
Re: Wes Palmer
5 rounds of:
21 kettlebells 1 pood
12 pullups
400 m row
25 minutes
kept getting interrupted by my 2 year old waking from his nap
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Forum: Equipment
04-01-2012, 09:17 PM
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Replies: 23
Views: 11,094
Re: Converting Garage into Gym
I got my Wright Rubber bumpers on Ebay for a great deal. I also went slow on equipment and when it was all done I didnt feel like it was much of a hit to my wallet
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Forum: Exercises
04-01-2012, 08:37 PM
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Replies: 18
Views: 16,876
Re: Plantar fasciitis
Haha well I bought my vibrams when they were only $65 bucks, but the cured my plantar fasciitis just by wearing them for walking. Find your size and check ebay for some deals, they work wonders on...
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Forum: Workout Logs
04-01-2012, 03:40 PM
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Replies: 27
Views: 18,672
Re: Wes Palmer
Been going pretty decent Since October, the previous 6 months was hard to get things in. Getting into a pretty good routine now and starting on week 22 of my latest cycle...
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Forum: Workout Logs
04-01-2012, 03:34 PM
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Replies: 27
Views: 18,672
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Forum: Workout Logs
02-22-2012, 06:49 PM
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Replies: 27
Views: 18,672
total
SQUAT- 305
DL - 385
SP - 165
TOTAL=855
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Forum: Starting
02-21-2012, 05:11 PM
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Replies: 142
Views: 68,736
Re: Too much $$$
Last year I checked into prices around San Diego, just out of curiosity since I have a full gym (minus a rope) in my garage. They usually ranged from $100 to $150, but I did find one that was only...
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Forum: Pukie's Bucket
02-01-2012, 02:35 AM
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Replies: 22
Views: 17,497
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Forum: Fitness
01-23-2012, 04:44 PM
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Replies: 10
Views: 5,312
Re: DIY Crossfit
I would, I have been a garage crossfit guy for several years. Classes dont appeal to me but an open gym would
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Forum: Equipment
03-21-2011, 04:57 PM
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Replies: 46
Views: 35,694
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Forum: Equipment
03-16-2011, 12:28 AM
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Replies: 16
Views: 11,963
Again Faster Grips
http://www.againfaster.com/grips/
I had never heard of these, never even thought about getting something like this but I am curious. Anyone using them, or gloves, tape ect...
I had always heard...
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Forum: Starting
02-28-2011, 01:04 AM
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Replies: 24
Views: 13,604
Re: Question on Scaling for a Newbie
When I first started if I could do the weights rx'd then i would do them, even if it took me a really long time. I rested after reps a lot, but I was out of shape. Eventually I got to where I didnt...
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Forum: Starting
02-28-2011, 12:56 AM
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Replies: 49
Views: 16,407
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Forum: Starting
02-28-2011, 12:43 AM
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Replies: 21
Views: 8,072
Re: 42 year old, What is reasonable to expect?
Negative pull ups will help a lot with increasing your pull up count, and lifting your lower legs is what I do on my bar as well. You can also do pull ups on rings, just hang them from a tree as...
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Forum: Starting
02-28-2011, 12:31 AM
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Replies: 4
Views: 3,810
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