Forum: Community
02-13-2016, 06:11 PM
|
|
Replies: 23
Views: 47,229
Re: Why has this message board gone so quiet?
Redundancy...
NO one is forwarding the conversation....I come back and ghost every now and again, but it is either to look at my old workout log, or to find some ancient thread that I remember...
|
|
Forum: Running a CrossFit Facility
07-31-2015, 03:00 PM
|
|
Replies: 13
Views: 8,946
Re: What would you do?
What is the point of a contract and all those terms if they aren't upheld.
Your business is just as legit as a car company's no?
If she bought a car and decided it no longer worked for her,...
|
|
Forum: Fitness
03-05-2015, 03:28 AM
|
|
Replies: 11
Views: 10,518
|
|
Forum: Fitness
02-21-2015, 07:25 AM
|
|
Replies: 12
Views: 10,761
|
|
Forum: Fitness
10-23-2014, 03:15 PM
|
|
Replies: 10
Views: 8,713
Re: Stubborn lower back
Hard to say really,
Pay attention to your hip flexors and your lifting technique,...obviously a disc injury is a direct lower back issue, but typically lower back problems stem from other...
|
|
Forum: Exercises
10-22-2014, 07:52 AM
|
|
Replies: 3
Views: 4,823
|
|
Forum: Nutrition
10-20-2014, 08:20 PM
|
|
Replies: 12
Views: 16,902
Re: Christmas Abbott Seminar
Geez, that devolved quick. Her seminar may very well not be very good. But we should at least get a review from someone who attended before labeling it a waste of money, no?
|
|
Forum: Fitness
10-01-2014, 03:38 PM
|
|
Replies: 16
Views: 7,390
|
|
Forum: Exercises
09-11-2014, 12:30 AM
|
|
Replies: 12
Views: 12,301
Re: Snatching Around Shoulder Injuries
Depends on how it feels, all great advice above...
One thing I've done when my shoulder is yelling at me and I need to snatch. I will stay sub maximal and not catch it.
Do everything get under...
|
|
Forum: Running a CrossFit Facility
09-11-2014, 12:15 AM
|
|
Replies: 12
Views: 8,217
Re: Reducing Member Churn Rates
Mike,
It is not bad on you to hold people to a contract they willfully signed. Don't make any decisions out of fear in your biz.
How immature is it on their part to commit to a legal...
|
|
Forum: Fitness
09-02-2014, 09:40 AM
|
|
Replies: 16
Views: 10,540
|
|
Forum: Fitness
08-18-2014, 09:42 AM
|
|
Replies: 84
Views: 29,833
|
|
Forum: Fitness
08-15-2014, 01:55 PM
|
|
Replies: 84
Views: 29,833
Re: Sports Illustrated's 50 Fittest Athletes
Yep no one said he should be 10/10. But if there are any athletes who could be considered for fittest athlete and that I would assume could do fairly well at lifting IF they actually did it. Lebron...
|
|
Forum: Fitness
08-14-2014, 08:33 PM
|
|
Replies: 84
Views: 29,833
Re: Sports Illustrated's 50 Fittest Athletes
Not sure if you all have played basketball against anyone with size. It is routine for Lebron tohave to push against guys weighing upwards of 265#. Not only that they are pushing back, unlike a...
|
|
Forum: Running a CrossFit Facility
08-11-2014, 01:24 AM
|
|
Replies: 14
Views: 14,957
Re: Contracts & Cancellation Fees
It's a contract, there is really nothing owed here...
You can definitely talk to the owner, but he is under no obligation to do anything other than what the agreement between you and the business...
|
|
Forum: Fitness
08-11-2014, 01:22 AM
|
|
Replies: 84
Views: 29,833
Re: Sports Illustrated's 50 Fittest Athletes
HA well played Russell G.
Clint,
Not sure what almost as fast means...but I know Carlin ran a 10.24 100m... I'm not that into Rugby are there really quite a few guys close to that sort of...
|
|
Forum: Fitness
08-10-2014, 09:27 AM
|
|
Replies: 84
Views: 29,833
Re: Sports Illustrated's 50 Fittest Athletes
Let me just defend Carlin Isles for a sec, he's come into CFSD a few times and is strong and obviously quick and coordinated.
Really good strength to bodyweight ratio, we didn't get to train him...
|
|
Forum: Running a CrossFit Facility
07-06-2014, 07:52 AM
|
|
Replies: 2
Views: 2,330
Re: Affiliate Online Community Page??
OH....THIS (http://www.crossfit.com/cf-affiliates/) (WFS)....but the new link (from 2012) to the community page is dead.
Looks like it is gone, was there talk of a relaunch?
|
|
Forum: Running a CrossFit Facility
07-06-2014, 07:48 AM
|
|
Replies: 2
Views: 2,330
Affiliate Online Community Page??
I remember WAAAY back in the day there was an affiliate part of main page.
I haven't seen that for quite some time, I thought it was revamped to look like the Games site, anyone have the link for...
|
|
Forum: Running a CrossFit Facility
06-16-2014, 12:44 AM
|
|
Replies: 6
Views: 9,421
Re: Posters for affiliate
The Girls (http://www.eastdallascrossfit.com/blog/meet-the-girls-benchmark-workouts-free-crossfit-poster/) (WFS)
|
|
Forum: Fitness
06-13-2014, 07:56 AM
|
|
Replies: 19
Views: 8,928
|
|
Forum: Fitness
06-13-2014, 07:54 AM
|
|
Replies: 60
Views: 27,132
Re: LSUS 12-Week Stregth Program
Yep it's just a drop set like Blair said...
The way you've worded it is convoluted, but yes, the last set on Wed is 90% of 90% of 100%....
|
|
Forum: Community
06-04-2014, 07:54 AM
|
|
Replies: 29
Views: 28,168
Re: CrossFit is Suing the NSCA
Agree with Sean.
Mike, I think you haven't been paying attention.
This just in, we should stop walking (http://www.youtube.com/watch?v=zB9Wyi-9eK0) (WFS)
|
|
Forum: Fitness
06-04-2014, 07:27 AM
|
|
Replies: 60
Views: 27,132
Re: LSUS 12-Week Stregth Program
Our competition team at CFSD is doing a VERY bastardized version of this, we are in week two of the 5's...we did 3 weeks of 10's with a 1 week deload, so this is week 6 of the program.
For the...
|
|
Forum: Exercises
05-26-2014, 10:01 PM
|
|
Replies: 3
Views: 4,428
|
